Best 2 Vegetarian Moroccan Harira Recipes
Embark on a tantalizing culinary journey to Morocco with Harira, a traditional and nourishing soup revered during the holy month of Ramadan. This hearty and flavorful soup is a symphony of textures and spices, featuring tender lentils, plump chickpeas, and a medley of vegetables harmoniously simmered in a rich tomato broth. Infused with an exotic blend of aromatic spices, including cumin, ginger, and paprika, Harira captivates the senses with its warm and inviting fragrance. While the classic Harira is a meat-based soup, this article presents a vegetarian rendition that stays true to the authentic Moroccan flavors. Alongside the vegetarian Harira recipe, you'll also discover variations such as Harira Bida (white Harira), Harira Sbayda (Harira with vermicelli), and Harira with meat, providing options to suit diverse preferences and dietary choices. Dive into this delectable exploration of Moroccan cuisine and savor the essence of Harira, a cherished dish that embodies the spirit of togetherness and culinary artistry.
Here are our top 2 tried and tested recipes!
VEGETARIAN MOROCCAN HARIRA
Harira is a famous Moroccan soup, and here's a hearty vegetarian (and vegan!) version - packed with tomatoes and chickpeas and flavored with paprika, turmeric, saffron, ginger, and harissa. The amount of water can be adjusted depending on the thickness you want. I like this soup pretty thick and nourishing, so I do not add too much water.
Provided by chouchou65
Categories World Cuisine Recipes African North African Moroccan
Time 1h5m
Yield 5
Number Of Ingredients 17
Steps:
- Heat oil in a large pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add tomatoes, chickpeas, cilantro, parsley, mint, paprika, turmeric, ginger, harissa, and saffron. Add water and cook over medium heat until flavors have combined, about 30 minutes.
- Mix a few tablespoons of soup liquid with flour and cornstarch in a small bowl and return to the soup, stirring in well. Add cherry tomatoes. Bring to a boil, reduce heat, and simmer over low heat until soup thickens, about 10 minutes. Season with salt and pepper.
Nutrition Facts : Calories 182.4 calories, Carbohydrate 27.1 g, Fat 6.9 g, Fiber 6.4 g, Protein 5.7 g, SaturatedFat 1 g, Sodium 231.1 mg, Sugar 6.3 g
VEGETARIAN HARIRA
Harira is the Moroccan soup served daily to break the sunrise-to-dusk fasting period during the month of Ramadan, the Muslim holiday. This vegetarian version offers a healthier option to those who chose to not eat meat. You can also add a small amt of pasta, such as angel hair or vermicelli broken into small pieces, if you wish.
Provided by Member 610488
Categories Lentil
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 19
Steps:
- In a large pot, heat the oil and saute the onions and garlic until onions are translucent (5 minutes). Add the next 9 ingredients and bring to a boil. Cover, reduce heat, and simmer 20 minutes. Stir in beans and next 5 ingredients (through garbanzo beans) and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until vegetables are tender. Serve with lemon wedges.
Tips:
- Mise en Place: Before starting, gather and measure all ingredients, chop vegetables, and prepare any necessary tools or equipment.
- Use Fresh, High-Quality Ingredients: This will significantly enhance the flavor and authenticity of your Harira.
- Season to Taste: Don't be afraid to adjust the seasonings to your personal preference. Taste the Harira throughout the cooking process and make adjustments as needed.
- Don't Overcook the Lentils: Lentils should be tender but still retain their shape. Overcooking can make them mushy.
- Garnish Generously: Fresh herbs, lemon wedges, and a drizzle of olive oil add a burst of flavor and color to the finished dish.
Conclusion:
This Vegetarian Moroccan Harira is a delightful, hearty, and nutritious soup that is perfect for a comforting meal. With its combination of lentils, vegetables, spices, and herbs, it is a delicious and satisfying dish that is sure to become a favorite. The simple yet flavorful ingredients come together to create a rich and satisfying soup that is perfect for a cold winter day or a light and healthy lunch. Whether you are a vegetarian or simply looking for a delicious and nutritious meal, this Harira is sure to impress. Serve it with a side of warm bread or pita for a complete and satisfying meal.Thank you for reading! I hope you enjoy this recipe as much as I do.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
