Best 4 Vegetarian Minestrone Soup For The Winter Vegan Friendly Recipes

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Indulge in a hearty and comforting Vegetarian Minestrone Soup, a delectable vegan-friendly dish that embodies the essence of winter warmth. This classic Italian soup is brimming with wholesome vegetables, tender pasta, and a rich, flavorful broth that will nourish your body and soul. Dive into a symphony of textures and flavors as you savor each spoonful, making this soup a perfect meal for a chilly day or a cozy gathering with loved ones. Discover three variations of this timeless recipe, including a traditional Minestrone, a hearty Minestrone with beans and greens, and a Minestrone with pesto for an extra burst of freshness. Embrace the versatility of this dish as you customize it with your favorite vegetables, ensuring a unique and delightful experience every time. Get ready to embark on a culinary journey that celebrates the abundance of winter produce and the comforting embrace of a steaming bowl of Vegetarian Minestrone Soup.

Check out the recipes below so you can choose the best recipe for yourself!

VEGAN MINESTRONE SOUP



VEGAN MINESTRONE SOUP image

Loaded with veggies, beans and pasta, this Vegan Minestrone Soup is healthy, comforting and so easy to make in one pot and ready in about 30 minutes!

Provided by Julie | The Simple Veganista

Categories     Soup

Time 30m

Number Of Ingredients 20

1 tablespoon olive oil or 1/4 cup water for water saute
1 medium onion, diced
2 medium carrots, diced
2 celery ribs, diced
3 - 4 cloves garlic, minced
1 zucchini, cut into half moons
1/3 pound green beans (about 1 1/2 cup), cut into 1 inch pieces
1 can (14oz) kidney beans, drained and rinsed
1 can (14oz) chickpeas (garbanzo beans), drained and rinsed
1 can (28oz) diced tomatoes, with juices
2 teaspoons Italian seasoning blend
generous pinch of red pepper flakes
2 - 3 bay leaves
1 cup small pasta (elbow, shells, mini penne, rotini)
4 cups vegetable broth
2 - 4 cups water
2 handfuls fresh spinach
mineral salt & pepper to taste
lemon, juice of
fresh parsley, chopped

Steps:

  • In a large dutch oven or pot, add the oil or water and saute the onion, carrot and celery for 5 minutes.
  • Alternately, you can skip sauteing and add all the ingredients, except for the spinach, to a large pot, bring to a boil and continue with the recipe as written. This makes for one less step!
  • Add remaining ingredients, except the spinach, bring to a boil, cover askew, reduce heat to low and simmer at a gentle boil for 20 - 25 minutes, stirring occasionally. Soup is done when veggies are tender and pasta is cooked. Add more broth or water as needed.
  • Five minutes before soup is done, add the spinach and stir to mix.
  • Let soup cool a few minutes and serve with a squeeze of lemon and chopped parsley on top. Pairs will with homemade Vegan Cornbread, crusty Artisan Bread or soft and chewy Vegan Naan for soaking up the juices.
  • Serves 4 - 6
  • Leftovers can be stored in the refrigerator for up to 5 days. This soup also freezes well and will last for up to 2 months.

Nutrition Facts : Calories 238 calories, Sugar 7.7 g, Sodium 398.2 mg, Fat 2.1 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 46 g, Fiber 11.9 g, Protein 12.1 g, Cholesterol 0 mg

VEGETARIAN MINESTRONE



Vegetarian Minestrone image

Provided by Valerie Bertinelli

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 17

2 tablespoons olive oil
1 cup chopped yellow onion
1/2 cup chopped carrot
1/4 cup chopped celery
3 garlic cloves, chopped
2 teaspoons kosher salt
1 teaspoon chopped fresh rosemary
1/2 teaspoon black pepper
1/4 teaspoon crushed red pepper
3 cups vegetable broth
1 15.5-ounce can cannellini beans, drained and rinsed
1 14.5-ounce can diced tomatoes, drained
1 1/2 cups chopped zucchini
1 tablespoon red wine vinegar
3 cups chopped collard greens (stems removed)
2 cups cooked orzo
1/2 cup shredded fresh parmesan cheese

Steps:

  • Heat the oil in a large Dutch oven over medium-high heat. Add the onion, carrot, celery, garlic, salt, rosemary, black pepper and crushed red pepper. Cook, stirring occasionally, until the vegetables are just tender, 8 to 10 minutes.
  • Stir in the broth, 2 cups water, the cannellini beans, tomatoes, zucchini and vinegar. Bring to a boil over medium-high heat; reduce the heat to medium low and simmer until the zucchini is just tender, about 10 minutes. Stir in the collard greens and simmer until the greens are tender, about 2 minutes. Stir in the orzo. Season with salt. Top with the shredded parmesan.
  • Photograph Courtesy of Time Inc. Books/Alison Miksch.

VEGETARIAN MINESTRONE SOUP FOR THE WINTER (VEGAN-FRIENDLY!)



Vegetarian Minestrone Soup for the Winter (Vegan-Friendly!) image

The original recipe is in the Parragon Comfort Foods cookbook, and I altered it to make it vegetarian and also for simplicity and to work with what I had on hand. I don't usually keep Great Northern beans around, but I sure love cannellini and it served up beautifully in this vegan soup. Now us vegetarians don't have to miss out on a delicious Italian comfort classic!

Provided by the80srule

Categories     Stew

Time 1h

Yield 4 , 4 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1 onion, thinly sliced
2 garlic cloves, minced (2 tsp minced garlic)
1 (14 ounce) can diced tomatoes
1 tablespoon chopped sage (can be fresh or dried)
2 tablespoons fresh flat-leaf parsley
1 stalk celery, thinly sliced
1 carrot, diced
3 1/2 cups vegetable stock
salt and pepper, to taste
1/2 cup uncooked macaroni
1 (15 ounce) can great northern beans, rinsed and drained
1 cup green peas (the frozen kind)
2 tablespoons parmesan cheese (preferably freshly grated)

Steps:

  • Heat the oil in a large saucepan over medium heat, add the onion and garlic and cook until the onion is soft and translucent.
  • Slightly lower the heat. Add the tomatoes, sage, and flat-leaf parsley and cover. Cook for 5 minutes.
  • Pour in the vegetable stock. Bring to a boil, reduce the heat, cover, and let simmer for 30 minutes.
  • Season to taste with salt and pepper.
  • Add the macaroni, carrot, celery, and northern beans and simmer for 10-15 minutes, or until the macaroni is somewhat tender.
  • Stir in the peas and cook for another 5 minutes.
  • Stir in the parmesan cheese.
  • If serving with bread like hunks of garlic bread or ciabattas, place the bread in individual serving bowls and let stand for a few minutes and serve with plenty of extra parmesan cheese.
  • I thought it went nice with some fresh-baked garlic bread!

UNCLE BILL'S VEGETARIAN MINESTRONE SOUP



Uncle Bill's Vegetarian Minestrone Soup image

Make and share this Uncle Bill's Vegetarian Minestrone Soup recipe from Food.com.

Provided by William Uncle Bill

Categories     Penne

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 tablespoon extra virgin olive oil
3/4 cup chopped onion
3 cups water
2 cups diced zucchini
1 cup diced carrot, peeled
1 cup canned cannellini beans or 1 cup you may use other white beans
3/4 cup diced celery
1 teaspoon dried basil or 2 tablespoons finely chopped fresh basil
1/4 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon fresh coarse ground black pepper
28 fluid ounces canned plum tomatoes, dice and include liquid
2 garlic cloves, minced
1/4 cup uncooked ditalini or 1/4 cup elbow macaroni

Steps:

  • Heat oil in a large saucepan over medium-high heat.
  • Add chopped onion and sauté for 4 minutes or until just lightly browned.
  • Add water, zucchini, carrots, canellini beans, celery, basil, oregano salt, pepper, tomatoes and garlic.
  • Bring to boil; reduce heat, cover and simmer on medium-low heat for 25 minutes, stirring occasionally.
  • Add macaroni, cover and cook an additional 10 minutes.
  • Adjust spices to suit your taste.
  • Serve hot.

Tips:

  • Use a variety of vegetables. The more vegetables you use, the more flavorful your soup will be. Some good options include carrots, celery, onions, leeks, potatoes, tomatoes, zucchini, and spinach.
  • Don't be afraid to experiment with different herbs and spices. Italian seasoning, basil, oregano, thyme, and rosemary are all good options. You can also add a pinch of red pepper flakes for a little spice.
  • Use a good quality vegetable broth. This will make a big difference in the flavor of your soup. If you don't have vegetable broth on hand, you can use water instead, but your soup will be less flavorful.
  • Cook the soup until the vegetables are tender. This will take about 30 minutes, depending on the vegetables you are using.
  • Serve the soup with a side of crusty bread or crackers. This will help to soak up the delicious broth.

Conclusion:

Minestrone soup is a delicious and hearty soup that is perfect for a winter meal. It is also a great way to use up leftover vegetables. With a few simple ingredients and a little bit of time, you can make a delicious pot of minestrone soup that the whole family will enjoy.

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