Best 4 Vegetarian Mexican Stir Fry Recipes
Embark on a culinary adventure with our exquisite vegetarian Mexican stir-fry, a symphony of flavors that will tantalize your taste buds. This delectable dish combines the vibrant essence of Mexican cuisine with the versatility of a quick and easy stir-fry, resulting in a wholesome and satisfying meal. Bursting with colorful bell peppers, crisp broccoli florets, tender zucchini slices, and succulent mushrooms, this stir-fry is a vibrant celebration of fresh vegetables. The addition of black beans and corn adds a delightful layer of texture and protein, while the aromatic blend of cumin, chili powder, and paprika infuses every bite with warmth and depth. Accompanied by two irresistible sauces - a tangy tomatillo salsa and a creamy avocado crema - this vegetarian Mexican stir-fry promises an explosion of flavors that will leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
MEXICAN STIR-FRY
A tasty blend of peppers makes this skillet meal popular at Becky Taaffe's home in San Jose, California. "Not only have I prepared it for everyday meals, but also for church dinners, potlucks and family get-togethers. There are never any leftovers," she reports.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large skillet, saute onion in oil for 3 minutes or until crisp-tender. Add garlic; cook 1 minute longer. Add peppers; saute until crisp-tender, about 2 minutes. , Stir in the water, tomato puree, chili powder, bouillon, salt and cayenne; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Add the chicken, beans and rice; heat through. Sprinkle with cheese.
Nutrition Facts : Calories 279 calories, Fat 10g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 458mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 21g protein.
MEXICAN STIR FRY
This Vegan Mexican Stir Fry is a great weeknight meal since it's quick to make and amazingly delicious. Serve it with some rice & beans made ahead of time.
Provided by Amelia Basista
Categories Main Dish
Yield 2 servings
Number Of Ingredients 9
Steps:
- Chop your veg and assemble your ingredients.
- Add all ingredients to a large skillet over medium hate.
- Steam fry covered until veggies are tender, about 8-10 minutes. Add extra salsa, veggie broth or water if it needs extra liquid.
- Serve with refried beans or your favorite beans and rice.
Nutrition Facts : ServingSize 1 serving, Calories 89 kcal, Fat 1 g, SaturatedFat 0.1 g, UnsaturatedFat 0.5 g, Carbohydrate 21 g, Sugar 10 g, Fiber 5 g, Protein 4 g, Sodium 943 mg
VEGETARIAN MEXICAN STIR-FRY
1. Who loves Mexican? I do! 2. Who loves a meal that can be quickly thrown together in one pan? I do!This is a go-to meal for those days when you're starving and need to whip something up in a jiffy. This recipe is in a pretty basic form and can easily be jazzed up to suit your tastes.
Provided by thesinglebite
Categories One Dish Meal
Time 20m
Yield 2 , 2 serving(s)
Number Of Ingredients 9
Steps:
- Spray skillet with cooking spray and saute green pepper and onion over medium heat until onion is translucent (just a few minutes).
- Add the rest of the ingredients and cook 3-5 minutes. Just spoon into a bowl and top with cheese, avocado, olives, jalepenos, etc. and voila!
- * The leftover tomatoes can be frozen in one or two small tupperware to be used later.
- ** I make it even simpler by using an all-natural taco seasoning (Simply Organic or Trader Joes both make good ones), but you can also mix up your own blend of cumin, chili powder, garlic powder and cayenne (if you like it spicy).
FAJITA VEGETABLE STIR-FRY
Whether you serve this as a side or vegetarian main dish, our recipe for Fajita Vegetable Stir-Fry is easy, delicious and soon to be a family favorite. These veggies are ready in just 20 minutes and so versatile, they can be used in tacos, fajitas or burritos. To make this dish a bit heartier, add chicken, shrimp, or tofu and serve over rice.
Provided by Country Crock®
Categories Trusted Brands: Recipes and Tips Country Crock®
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Melt Country Crock® Spread in 12-inch nonstick skillet over medium-high heat and cook red peppers and onion until tender and golden, about 8 minutes. Stir in garlic, cumin and chili powder and cook, stirring frequently, 2 minutes. Remove from heat, stir in lime juice and cilantro.
Nutrition Facts : Calories 33.1 calories, Carbohydrate 6.9 g, Fat 0.3 g, Fiber 1.8 g, Protein 1 g, Sodium 5.9 mg, Sugar 3.7 g
Tips for Making the Best Vegetarian Mexican Stir-Fry
- Use fresh, high-quality vegetables. This will make all the difference in the flavor and texture of your stir-fry.
- Cut the vegetables into uniform pieces. This will help them cook evenly.
- Don't overcrowd the pan. If you do, the vegetables will steam instead of stir-fry.
- Cook the vegetables over high heat. This will help them retain their crispness.
- Add the sauce towards the end of cooking. This will prevent it from burning.
- Serve immediately. Vegetarian Mexican stir-fry is best enjoyed fresh out of the pan.
Conclusion
Vegetarian Mexican stir-fry is a healthy, flavorful, and easy-to-make dish. It's perfect for a quick weeknight meal or a casual get-together. With its vibrant colors and bold flavors, this stir-fry is sure to be a hit with everyone at your table. So next time you're looking for a delicious and satisfying vegetarian meal, give this recipe a try. You won't be disappointed!
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