Best 2 Vegetarian Meat Sauce Smart Ground Recipes

Craving a hearty and flavorful meatless meal? Look no further than our delectable Vegetarian Meat Sauce, a symphony of savory flavors that will tantalize your taste buds and leave you craving for more. This versatile sauce is a culinary masterpiece, perfect for gracing your favorite pasta dishes, layering on top of crispy eggplant Parmesan, or even stuffing delectable bell peppers.

Our collection of recipes offers three irresistible variations of this vegetarian delight, each with its unique flair. The Classic Vegetarian Meat Sauce is a timeless recipe that captures the essence of a traditional meat sauce, using a combination of lentils, mushrooms, and walnuts to create a rich and meaty texture. Craving something a bit more piquant? The Spicy Vegetarian Meat Sauce adds a touch of heat with the addition of chili flakes and cayenne pepper, creating a flavorful kick that will leave your palate dancing. And for those who prefer a lighter option, the Light Vegetarian Meat Sauce utilizes tofu as its base, resulting in a leaner and healthier version that doesn't compromise on taste.

Whether you're a seasoned vegetarian or simply looking for a delicious and hearty meatless meal, our Vegetarian Meat Sauce has something for everyone. So, gather your ingredients, ignite your culinary passion, and embark on a flavor-filled journey with our curated collection of vegetarian meat sauce recipes.

Here are our top 2 tried and tested recipes!

VEGETARIAN "MEAT" SAUCE RECIPE BY TASTY

Vegetarian

Here's what you need: cremini mushroom, white onion, oil, salt, pepper, garlic, dried oregano, tomato paste, crushed tomato, vegetable broth, chickpeas, fresh basil

Provided by Joey Firoben

Categories Dinner

Yield 8 servings

Number Of Ingredients 12

Ingredients

10 oz cremini mushroom
1 white onion
2 tablespoons oil
salt, to taste
pepper, to taste
4 cloves garlic, minced
1 ½ teaspoons dried oregano
¼ cup tomato paste
28 oz crushed tomato, 1 can
2 cups vegetable broth
15 oz chickpeas, 1 can, drained
fresh basil, for garnish

Steps:

In a food processor, pulse the mushrooms and onions until broken into uniformly fine pieces, about 10 pulses, scraping down the sides of the bowl as needed.
Heat the oil in a large skillet set over medium-high heat.
Pour the mushrooms and onions into the skillet and season with salt and pepper. Sauté until the veggies have released moisture and softened, about 8 minutes.
Add the garlic and oregano. Sauté until fragrant, about 30 seconds.
Push the veggies to the sides of the pan and add the tomato paste, slowly mixing in the veggies from the side until a uniform paste has formed.
Add the crushed tomatoes and stir until well combined and thick.
Add the vegetable stock and stir until the sauce has thickened slightly. Reduce the heat to medium-low if it is bubbling and popping too much.
While the sauce simmers, place the chickpeas in the food processor and pulse until broken into fine pieces, about 10 pulses.
Pour the chickpeas into a fine mesh strainer and submerge in a medium bowl filled with water.
Shake the strainer for 1 minute to remove starches from the chickpeas. You'll know when to remove the strainer when the water has become very cloudy from the starches.
Transfer the chickpeas to the sauce and stir for at least 1 minute to give the chickpeas time to cook.
Use the sauce as desired for pasta, veggie noodles, calzones, etc..
Enjoy!

Nutrition Facts : Calories 371 calories, Carbohydrate 39 grams, Fat 20 grams, Fiber 6 grams, Protein 7 grams, Sugar 13 grams

VEGETARIAN MEAT SAUCE - SMART GROUND

Vegetarian Meat Sauce - Smart Ground image

Excellent meatless meat sauce recipe. I prefer Smart Ground, but you can use whatever brand you want. I add a little hot sauce when I make it.

Provided by mmmm_gin

Categories Sauces

Time 20m

Yield 5 serving(s)

Number Of Ingredients 8

Ingredients

1 package smart vegetarian ground beef
2/3 cup fine chopped onion
1 (28 ounce) can diced tomatoes (DRAINED)
1 (15 ounce) can tomato sauce
1 teaspoon minced garlic
1/2 red bell pepper
1/2 green bell pepper
oregano, basil, black pepper, and crushed red peppers to taste

Steps:

In a large saucepan, heat enough vegetable oil to cover the bottom of the pan.
Cook the onion until tender.
Add crumbled beef substitute and stir in the garlic.
Add diced tomatoes, tomato sauce, and bell peppers.
Bring to a boil, stirring occasionally.
Reduce heat and cook for about 10 minutes or until desired thickness is reached.
Add remaining seasonings to taste and serve over rice or pasta.

Tips:

Use a variety of vegetables. This will give your sauce a more complex flavor and texture. Some good options include carrots, celery, onions, mushrooms, and zucchini.
Don't be afraid to experiment with different spices and herbs. A good starting point is to use a combination of Italian seasoning, garlic powder, onion powder, and black pepper. You can also add in some fresh herbs, such as basil, oregano, or thyme.
Simmer the sauce for at least 30 minutes. This will allow the flavors to meld and develop. You can simmer it for longer if you have time.
Serve the sauce over your favorite pasta, rice, or vegetables. You can also use it as a filling for tacos, burritos, or enchiladas.

Conclusion:

Vegetarian meat sauce is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, and it is also a good source of protein and fiber. If you are looking for a healthy and flavorful meal, vegetarian meat sauce is a great option.