Best 2 Vegetarian Maqluba Rice Layered With Tomatoes Eggplant And Cauliflower Recipes

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**Vegetarian Maqluba: A Flavorful and Colorful Middle Eastern Dish**

Vegetarian maqluba is a traditional Middle Eastern dish that is sure to impress your taste buds. This layered rice dish is made with a variety of vegetables, including tomatoes, eggplant, cauliflower, and chickpeas, and it is seasoned with a blend of aromatic spices. The result is a colorful and flavorful dish that is perfect for a special occasion or a weeknight meal. This article includes four different recipes for vegetarian maqluba, each with its own unique flavor profile. Whether you are looking for a classic maqluba recipe or something a little more adventurous, you are sure to find a recipe in this article that you will love.

**Recipe 1: Classic Vegetarian Maqluba**

This classic vegetarian maqluba recipe is a great starting point for those who are new to this dish. It uses a simple blend of spices and features a layer of crispy potatoes on the bottom of the pot.

**Recipe 2: Spiced Vegetarian Maqluba**

This spiced vegetarian maqluba recipe takes the classic recipe up a notch with the addition of a flavorful spice blend. The spices used in this recipe include cumin, coriander, paprika, and turmeric.

**Recipe 3: Vegetable and Lentil Maqluba**

This vegetable and lentil maqluba recipe is a hearty and filling option that is perfect for a winter meal. It is made with a variety of vegetables, including lentils, carrots, and peas, and it is seasoned with a blend of warm spices.

**Recipe 4: Cauliflower and Chickpea Maqluba**

This cauliflower and chickpea maqluba recipe is a lighter and healthier option that is perfect for a summer meal. It is made with cauliflower, chickpeas, and a variety of vegetables, and it is seasoned with a blend of fresh herbs.

Let's cook with our recipes!

SPICED MAQLUBA WITH TOMATOES AND TAHINI SAUCE



Spiced Maqluba With Tomatoes and Tahini Sauce image

Maqluba is a layered rice cake eaten throughout the Arab world. It's a bit of a showcase dish, made for special occasions, traditionally layered with chicken and vegetables and unmolded after cooking. This vegan take has a savory top layer of caramelized tomatoes, like an upside-down cake. The crispy shallots, available at Thai or Asian food markets, add a welcome crunch but don't worry if you don't have them: The dish works well without.

Provided by Yotam Ottolenghi

Categories     dinner, grains and rice, main course

Time 1h30m

Yield 4 main-course servings

Number Of Ingredients 15

Scant 1/2 cup/80 grams brown lentils
Salt and black pepper
1 1/4 cups/220 grams basmati rice
Finely grated zest of 2 lemons
2 1/2 tablespoons freshly squeezed lemon juice
2 teaspoons finely minced or pressed garlic
5 cardamom pods, crushed
1 teaspoon ground allspice
1 teaspoon ground turmeric
1 loosely packed cup/10 grams parsley leaves, finely chopped
5 tablespoons/75 milliliters olive oil, more for greasing
1 1/4 pound/500 grams onions, halved and thinly sliced
3 beefsteak tomatoes (about 1 1/3 pounds/600 grams total), cut into 1-inch-/3-centimeter-thick rounds (or use cherry tomatoes, halved)
Scant 1/2 cup/100 grams tahini
A handful of crispy shallots, for garnish (optional)

Steps:

  • In a medium saucepan, combine lentils with 1 quart/1 liter cold water and 1 teaspoon salt. Bring to a simmer over medium-high heat. Simmer for 20 minutes, adjusting heat as necessary to keep temperature low, then stir in rice. Simmer for another 6 to 8 minutes, or until the lentils are cooked through. (The rice won't be ready at this stage.)
  • Drain very well. Stir in lemon zest, 1 tablespoon of the lemon juice, 1 1/2 teaspoons garlic, cardamom, allspice, turmeric, half of the parsley, plenty of pepper and 3/4 teaspoon salt. Mix to combine and set aside.
  • Meanwhile, in a large nonstick frying pan, heat 3 tablespoons of oil over medium-high heat until it shimmers. Add onions, 3/4 teaspoon salt and plenty of pepper and cook, stirring, until soft and well browned, 8 to 10 minutes. Remove from the pan and set aside.
  • Using olive oil, grease a 10-inch-/25-centimeter-wide saucepan with straight sides and a lid. Line the bottom with a round piece of parchment paper.
  • In a bowl, toss tomatoes with the remaining 2 tablespoons of oil, 1/2 teaspoon salt and plenty of pepper and then arrange them flat on the bottom of the pan. (If using cherry tomatoes, lay the cut sides down.) Layer the cooked onions on top and then spoon the rice mixture over the onions, smoothing it down so the surface is flat. Using a skewer, poke about 6 holes in the rice and then sprinkle the surface with 2 tablespoons water. Place the pan over high heat for 5 minutes, then reduce heat to medium-low. Cover the pan with a clean tea towel followed by the lid and then cook for 15 minutes, until rice is barely cooked. (Take care that the towel edges are held safely over the lid so they don't catch fire!) Check after 10 minutes to make sure the pan is not dry; add a little water if needed.
  • Set pan aside for at least 20 minutes (with the lid and tea towel left on); residual heat will finish the cooking.
  • While rice rests, make tahini sauce: In a bowl, combine tahini with the remaining 1/2 teaspoon of garlic, remaining 1 1/2 tablespoons of lemon juice, 1/8 teaspoon of salt and 1/3 cup/90 milliliters of water. Whisk until smooth and creamy and set aside.
  • When ready to serve, remove the lid and tea towel and then cover the top of the pan with a large platter. With one hand on the pan and the other holding the platter, invert the dish so that the top of the rice is now the base of the maqluba on the platter (like unmolding an upside-down cake). Tap the bottom of the pan a few times to help the tomatoes ease off the bottom. Peel off and discard the paper.
  • Serve hot, with shallots and remaining parsley sprinkled on top. Pass tahini sauce at the table.

Nutrition Facts : @context http, Calories 670, UnsaturatedFat 26 grams, Carbohydrate 85 grams, Fat 32 grams, Fiber 11 grams, Protein 17 grams, SaturatedFat 5 grams, Sodium 949 milligrams, Sugar 10 grams, TransFat 0 grams

MAHA SARSOUR'S MAQLUBA (UPSIDE-DOWN CHICKEN AND RICE)



Maha Sarsour's Maqluba (Upside-Down Chicken and Rice) image

A Palestinian tradition, maqluba means "upside down" in Arabic and is a pot of stewed meat, rice and fried vegetables, cooked and flipped onto a serving dish to form an impressive tower. In Maha Sarsour's version, the rice is richly spiced with cinnamon, allspice and more, and the chicken simmers to tenderness as it gives its flavor to the rice.

Provided by Francis Lam

Categories     main course

Time 1h45m

Yield Serves 6 to 8

Number Of Ingredients 24

1 medium eggplant (1 pound)
Salt
3 1/2 pounds bone-in chicken pieces
1 1/2 teaspoons ground black pepper
1 teaspoon ground cumin
6 cloves
6 green cardamom pods
3 bay leaves
2 1/2 cups long-grain rice, rinsed well and drained
1 small onion, cut into large wedges
Vegetable or olive oil, as needed
3 to 5 medium carrots, 2-or-3-inch pieces
1 medium potato, 1/2-inch slices
1/2 medium-head cauliflower, in florets
3/4 cup broken vermicelli noodles (see note)
1 teaspoon ground turmeric
3/4 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/4 teaspoon ground cloves
1/2 teaspoon Goya Sazón seasoning (optional)
3 garlic cloves, grated
1/3 cup pine nuts
Plain yogurt, for serving (optional)
Chopped tomatoes, cucumbers, parsley, lemon juice and olive oil, for serving (optional)

Steps:

  • Cut the eggplant into 1/2-inch-thick half-moons. Season well with salt, and let sit 30 minutes. Place the chicken in a large pot (a 10-inch, 5-quart size is ideal), and season well with salt and 1 teaspoon black pepper, ground cumin, cloves, cardamom pods and bay leaves (ideally, do this the day before). Pour 3 cups of boiling water over the rice. Soak for 10 minutes, then drain well.
  • To the chicken, add the onion wedges, 1 tablespoon salt and 4 1/2 cups of water. Bring to a boil, covered, over high heat, then turn down to a simmer, and cook for 20 minutes. Drain the chicken, keeping the broth and discarding the onion and spices.
  • Heat 1/2 inch of oil in a large skillet over medium-high heat until shimmering hot, then fry the carrots, in batches if necessary, turning occasionally until browned, about 4 minutes. Drain on paper towels, then season lightly with salt. Repeat with the potato, about 3 minutes per side. Repeat with the cauliflower, about 7 minutes per batch. Finally, press the eggplant with paper towel until dry, then fry the eggplant in one layer until browned, about 4 minutes per batch. Drain on paper towels, but don't season. (If the eggplant is too oily, press on it with paper towels.)
  • Pour out the oil, keeping 2 1/2 tablespoons in the pan. Heat it over medium-high heat and add the vermicelli, stirring until browned, about 2 minutes. Add the drained rice and cook, stirring, to dry it out, about 4 minutes. Add 1 tablespoon salt, 1/2 teaspoon black pepper, the turmeric, cinnamon, allspice, ground cloves, Sazón and garlic, and cook, stirring, until very fragrant.
  • Place the chicken back in the pot, skin side down. Place the vegetables on top, then rice. Pour in 4 cups of the chicken broth. Press down on the rice; add more broth or water if needed to bring the liquid barely to the level of the rice. Cover the pot and bring to a boil over high heat, then turn it down to medium low. After 10 minutes, carefully stir just the rice to evenly combine the harder rice on top. Repeat after another 10 minutes. After a total of 30 minutes, the rice should be cooked, but not soft, and the liquid should be absorbed.
  • Place a very large serving dish on top of the pot, then, protecting your hands (and maybe with a partner), invert the pot onto the dish in one smooth motion. If there is liquid seeping out, spoon it out or soak it up with paper towels. Let the pot rest at least 5 minutes.
  • Meanwhile, heat 2 tablespoons of oil in a small pan over medium-high heat until shimmering. Fry the pine nuts, stirring constantly, until browned, about 1 minute. Drain on paper towels.
  • Lift off the pot to reveal the maqluba, and scatter the pine nuts all over. Serve with yogurt and chopped tomatoes, cucumbers and parsley on the side, seasoned with lemon, salt and olive oil.

Nutrition Facts : @context http, Calories 777, UnsaturatedFat 22 grams, Carbohydrate 69 grams, Fat 35 grams, Fiber 6 grams, Protein 45 grams, SaturatedFat 9 grams, Sodium 1010 milligrams, Sugar 5 grams, TransFat 0 grams

Tips:

  • Choose the right rice: Use a long-grain rice that can withstand the layering and cooking process without becoming mushy. Basmati or jasmine rice are good options.
  • Soak the rice: Soaking the rice before cooking helps to remove excess starch, resulting in fluffy, separate grains.
  • Layer the ingredients carefully: Layer the ingredients in the pot in the order specified in the recipe. This will ensure that each layer cooks properly and the flavors meld together.
  • Use a heavy-bottomed pot: A heavy-bottomed pot will help to distribute the heat evenly and prevent the rice from burning.
  • Cook over low heat: Cooking the maqluba over low heat will help to prevent the rice from sticking to the bottom of the pot and burning.

Conclusion:

Maqluba is a delicious and hearty dish that is perfect for a special occasion or a weeknight meal. With its layers of rice, vegetables, and meat or tofu, it is a complete meal in one pot. The combination of flavors and textures makes it a favorite among vegetarians and meat-eaters alike. If you are looking for a new and exciting way to cook rice, give maqluba a try. You won't be disappointed.

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