Best 4 Vegetarian Lentil Taco Meat Filling Substitute Crock Pot Recipes
**A Wholesome Culinary Journey: Embark on a Flavorful Expedition with Vegetarian Lentil Taco Meat Filling Substitute and a Plethora of Plant-Based Recipes**
Indulge in a culinary adventure that celebrates the versatility and deliciousness of lentils with our enticing Vegetarian Lentil Taco Meat Filling Substitute. This remarkable recipe unveils a plant-based alternative that captures the essence of traditional taco meat, delighting vegetarians and meat-lovers alike. Crafted with wholesome lentils, a symphony of zesty spices, and a touch of tangy tomato sauce, this scrumptious filling promises to tantalize your taste buds and leave you craving more. Embark on a culinary exploration as we present a collection of tantalizing recipes, each featuring the versatility of lentils. From hearty soups and satisfying stews to vibrant salads and delectable burgers, discover the endless possibilities that lentils offer. Prepare to be captivated by the culinary magic of lentils, a nutritional powerhouse brimming with protein, fiber, and an array of essential nutrients. Join us on this culinary expedition as we embark on a journey of flavors, textures, and wholesome goodness.
SLOW COOKER LENTIL TACOS (OR INSTANT POT)
These slow cooker lentil tacos are my favorite vegetarian taco recipe! The lentil taco filling is so easy to make in your slow cooker. You can also make these quick lentil tacos in your Instant Pot - see the instructions in the recipe notes below.
Provided by Kristine Rosenblatt
Categories Main Course
Time 3h10m
Number Of Ingredients 9
Steps:
- Add all ingredients to the slow cooker, stir.
- Cook on high for 2 ½-3 hours or on low for 5-6 hours, stirring once about ¾ of the way through the cook time.
- Serve lentil filling in taco shells or tortillas with desired toppings.
Nutrition Facts : ServingSize 2 tacos, nutrition info for lentil filling only, Calories 169 kcal, Carbohydrate 31 g, Protein 11 g, Fat 2 g, Sodium 240 mg, Fiber 8 g, Sugar 2 g
LENTIL TACO MEAT
An easy lentil taco meat recipe, delicious in any Mexican dishes to fill tacos or burritos.
Provided by Carine Claudepierre
Categories Dinner
Time 15m
Number Of Ingredients 13
Steps:
- In a large skillet, heat olive oil and stir fry the onion until fragrant - about 1 minute.
- Stir in cooked, drained, canned brown lentils and cauliflower rice and stir fry for 1 minute.
- Stir in spices: cumin, garlic powder, paprika, oregano, salt chili powder.
- Stir in tomato paste, vegetable broth, and vegan Worcestershire sauce.
- Reduce heat, simmer for 5-6 minutes or until the mixture thickens. The longer you cook the lentils, the thicker and dryer the sauce will be. For a smoother sauce, stop heat around 3-4 minutes.
- Serve hot in my vegan, gluten-free flatbread recipe and follow my vegan, lentil taco recipe for filling tips!
Nutrition Facts : ServingSize 1 serving (1/4 cup lentil meat), Calories 75 kcal, Carbohydrate 13 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Sodium 522 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 2 g
VEGETARIAN LENTIL TACO 'MEAT FILLING' SUBSTITUTE (CROCK POT)
This taco filling is a healthier alternative to the meat version. I found this recipe on a "runners" message board where the posters were raving how much this tasted as good as a meat filling. I actually like it better than the fillings made with ground beef. It tastes great in taco shells on taco salads and anywhere you'd normally use a meat taco filling.
Provided by bdankanich
Categories Lentil
Time 8h10m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Put everything in the crock pot and cook on high for 8-12 hours, stirring occasionally and adding water as needed.
- use as you would a meat taco filling.
Nutrition Facts : Calories 74.6, Fat 0.8, SaturatedFat 0.1, Sodium 143.6, Carbohydrate 12.8, Fiber 5.7, Sugar 1.6, Protein 4.8
VEGETARIAN LENTIL TACOS (SLOW COOKER)
Healthy, hearty taco filling that couldn't be easier to make! It's the perfect meatless dinner the whole family will love! Recipe makes about 4 1/3 cups.
Provided by Jaclyn
Categories Main Course
Time 3h40m
Number Of Ingredients 14
Steps:
- Add lentils, broth, olive oil, tomatoes, onions, garlic, chili powders, and paprika to a 5 - 6 quart slow cooker. Season with salt and pepper to taste.
- Cover and cook on high 3 - 4 hours on high or on low 7 - 8 hours.
- Stir in cilantro and lime juice. Serve warm into warmed tortillas with toppings.
Nutrition Facts : Calories 145 kcal, Carbohydrate 23 g, Protein 8 g, Fat 2 g, Sodium 332 mg, Fiber 10 g, Sugar 2 g, ServingSize 1 serving
Tips:
- To save time, use pre-cooked lentils or canned lentils. If using dried lentils, be sure to rinse them well before cooking.
- Feel free to adjust the spices to your liking. If you like it spicy, add more chili powder or cayenne pepper. If you prefer a milder flavor, reduce the amount of spices.
- Top your tacos with your favorite toppings, such as salsa, guacamole, sour cream, and cheese.
- Serve the lentil taco meat filling with your favorite sides, such as rice, beans, or salad.
Conclusion:
This vegetarian lentil taco meat filling is a delicious and healthy alternative to traditional ground beef taco meat. It's easy to make, packed with protein and fiber, and can be customized to your liking. Whether you're looking for a meatless meal or simply want to try something new, this recipe is sure to please.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
