Best 2 Vegetarian Lentil Stew Recipes

**Explore a Symphony of Flavors: Vegetarian Lentil Stew Recipes for Every Occasion**

Embark on a culinary journey with our collection of tantalizing vegetarian lentil stew recipes. Discover a world of hearty, wholesome, and flavorful dishes that showcase the versatility of lentils. From classic comfort food to innovative fusion creations, these recipes promise a symphony of flavors that will delight your taste buds and nourish your body. Whether you're a seasoned vegetarian, a flexitarian exploring plant-based options, or simply a food enthusiast seeking new culinary adventures, our lentil stew recipes are sure to satisfy your cravings. Get ready to transform simple lentils into extraordinary meals that will warm your heart and invigorate your senses.

Check out the recipes below so you can choose the best recipe for yourself!

HEARTY VEGETARIAN LENTIL STEW

Hearty Vegetarian Lentil Stew image

A hearty vegetarian lentil stew that's delicious, inexpensive, and goes a long way. Even if you're not a vegetarian, it makes a fulfilling, delicious meal. A nice crusty bread goes well on the side. Great to bring to work. This is a bulk recipe that keeps well refrigerated and reheats very nicely. Don't be afraid to scale down if need be.

Provided by selms312

Categories Soups, Stews and Chili Recipes Stews

Time 1h40m

Yield 18

Number Of Ingredients 18

Ingredients

5 cups water
1 (16 ounce) package dry lentils, rinsed and drained
1 ½ cups dry white wine
3 cups chopped carrots
3 cups chopped celery
2 cups vegetable broth
1 (16 ounce) can diced tomatoes
1 ½ cups chopped onion
1 ½ cups chopped bell pepper
1 ½ cups chopped cabbage
½ (8 ounce) can tomato paste
3 tablespoons brown sugar
2 tablespoons curry powder
1 ½ tablespoons chopped garlic
1 ½ tablespoons onion powder
1 ½ tablespoons kosher salt, or to taste
1 ½ teaspoons black pepper
1 ½ teaspoons ground cumin

Steps:

Bring water and lentils to a boil in a large saucepan. Cover, reduce heat to low, and simmer until tender, 15 to 20 minutes. Increase heat to high, add wine, and let it sizzle and bubble for 1 minute. Reduce heat to medium-low, cover, and simmer for 3 minutes.
Stir in carrots, celery, vegetable broth, diced tomatoes, onion, bell pepper, cabbage, tomato paste, brown sugar, curry powder, garlic, onion powder, salt, pepper, and cumin. Cook, stirring frequently, until flavors are well blended and vegetables are tender, 45 minutes to 1 hour.

Nutrition Facts : Calories 156.5 calories, Carbohydrate 26.6 g, Fat 0.6 g, Fiber 10 g, Protein 8 g, SaturatedFat 0.1 g, Sodium 659.8 mg, Sugar 7.5 g

VEGETARIAN LENTIL STEW

Vegetarian Lentil Stew image

Categories Bean Ginger Stew Low Fat Vegetarian Low/No Sugar Wheat/Gluten-Free Lentil Zucchini Vegan Bon Appétit

Yield Serves 6

Number Of Ingredients 11

Ingredients

1 tablespoon vegetable oil
1 large onion, chopped
4 large garlic cloves, chopped
1 tablespoon minced peeled fresh ginger
1 tablespoon cumin seeds, chopped, or 2 tablespoons ground cumin
1 teaspoon mustard seeds or 1/2 teaspoon dry mustard
1 pound lentils
6 cups water
6 plum tomatoes, chopped
3 zucchini, cut into 1-inch rounds
Chopped fresh cilantro

Steps:

Heat oil in heavy large pot over medium-high heat. Add onion, garlic and ginger and sauté until tender, about 10 minutes. Mix in cumin and mustard and stir 2 minutes. Add next 4 ingredients; bring to boil. Reduce heat to medium-low and simmer until lentils are tender, about 45 minutes or less (Can be prepared 3 days ahead. Cover and refrigerate. Bring to simmer over medium heat, adding more water as necessary to thin to desired consistency, before serving.)Top with cilantro.

Tips:

Use high-quality lentils: Choose lentils that are whole, unblemished, and free of debris. Lentils that are split or broken will cook more quickly, but they may also become mushy.
Rinse the lentils before cooking: This will help to remove any dirt or debris, and it will also help to prevent the lentils from foaming during cooking.
Use a variety of vegetables: This will add flavor, color, and texture to your stew. Some good choices include carrots, celery, onions, potatoes, and tomatoes.
Season the stew well: Use a variety of spices and herbs to taste, such as cumin, coriander, paprika, garlic, and ginger.
Cook the stew until the lentils are tender: This will typically take about 30 minutes, but it may vary depending on the type of lentils you are using.
Serve the stew with your favorite sides: Some good choices include rice, quinoa, or bread.

Conclusion:

Lentil stew is a delicious, hearty, and healthy meal that is perfect for a cold winter day. It is also a great way to use up leftover vegetables. With a few simple ingredients and a little bit of time, you can easily make a delicious lentil stew that the whole family will enjoy.