Best 3 Vegetarian Lacto Ovo Sweet Potato Taquitos Recipes

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Are you a vegetarian looking for a delectable and nutritious meal that's easy to make? Look no further than these sweet potato taquitos, a delightful fusion of Mexican and vegetarian cuisines. Packed with flavors and textures, these taquitos are sure to tantalize your taste buds.

The recipe features a filling made from roasted sweet potatoes, black beans, corn, and a blend of spices, all wrapped in a crispy tortilla and baked to perfection. Accompanying the taquitos are three delectable sauces: a creamy avocado sauce, a tangy tomatillo salsa, and a spicy chipotle sauce. Each sauce adds a unique dimension of flavor, allowing you to customize your taquitos to your liking.

These vegetarian taquitos are not only delicious but also incredibly versatile. They can be served as an appetizer, a main course, or even as a party snack. They're perfect for meal prepping, making them an ideal grab-and-go option for busy individuals. Whether you're a vegetarian seeking a hearty and flavorful meal or simply looking to incorporate more plant-based dishes into your diet, these sweet potato taquitos with three sauces are sure to become a favorite.

Here are our top 3 tried and tested recipes!

VEGETARIAN (LACTO-OVO) SWEET POTATO TAQUITOS



Vegetarian (lacto-ovo) Sweet Potato Taquitos image

posted in response to a request. filling is almost the same as the one for my vegetarian chile rellenos, though a bit milder because the spices don't have to compete with the biting heat of the serrano or anaheim chiles.

Provided by Diane G.

Categories     Yam/Sweet Potato

Time 1h

Yield 8 serving(s)

Number Of Ingredients 11

1 (16 ounce) can vegetarian refried beans
1 (16 ounce) can sweet potatoes, mashed
3/4 cup shredded monterey jack cheese
3 tablespoons minced onions
2 mild jalapeno chiles, seeded and minced
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/16 teaspoon ground cinnamon (pinch)
24 small white corn tortillas (approximately 6 to 7 inches across)

Steps:

  • Combine refried beans, mashed sweet potatoes, shredded cheese, minced onion, minced chiles and spices and mix well.
  • Heat tortillas one at a time very briefly (just a few seconds or so) in frying pan with no oil to soften and then move to a basket or tortilla keeper lined with a damp towel to keep soft until you are ready to use.
  • Place a large Tablespoon or so (when rolled up, each one is about 1 inch wide) of mixture in center of each small tortilla (Filling should not come too close to the ends, or it will fall out).
  • Roll up tortilla around bean/sweet potato mixture and secure with a wooden toothpick.
  • Fry in canola oil one or two at a time for 3 to 5 minutes each until golden brown and crisp.
  • Drain on paper toweling for a few moments before serving.
  • Serve with your favorite salsa and sour cream or guacamole.
  • These can be frozen and reheated on a baking sheet in 350 degree fahrenheit oven for 10-15 minutes.

Nutrition Facts : Calories 216.6, Fat 4.9, SaturatedFat 2.3, Cholesterol 9.4, Sodium 114.1, Carbohydrate 37.8, Fiber 5.5, Sugar 3.3, Protein 6.9

VEGETARIAN TAQUITOS



Vegetarian Taquitos image

from Cooking Light. You can prepare and refrigerate the filling the night before; allow it to stand at room temperature for 30 minutes before assembling the taquitos.

Provided by LainieBug

Categories     < 60 Mins

Time 43m

Yield 8 serving(s)

Number Of Ingredients 12

1 teaspoon canola oil
1/2 cup finely chopped onion
1 teaspoon minced garlic
1 1/2 cups vegetarian ground beef (such as Yves Veggie Cuisine)
1/4 teaspoon salt
1/4 teaspoon cumin
1/4 teaspoon ground red pepper
1 (4 1/2 ounce) can of chopped green chilies
2 cups organic vegetable broth (such as Swanson Certified Organic)
16 (6 inch) corn tortillas
2/3 cup shredded reduced-fat sharp cheddar cheese, divided
cooking spray

Steps:

  • To prepare filling, heat oil in a large nonstick skillet over medium-high heat.
  • Add onion and garlic; saute 3 minutes or until onion is tender.
  • Add veggie ground round and next 4 ingredients; cook 5 minutes.
  • Preheat oven to 425°.
  • Bring broth to a boil in a large saucepan. Reduce heat and simmer.
  • Working with 1 tortilla at a time, use tongs to carefully dip tortilla into broth for 2 seconds; place softened tortilla on a paper towel.
  • Spoon about 1 tablespoon of filling across lower third of tortilla; top with 2 teaspoons cheese. Roll into a cigar-shaped bundle; place rolled tortilla on a baking sheet coated with cooking spray.
  • Repeat procedure with remaining tortillas, filling, and cheese.
  • Bake for 13 minutes or until rolls are crisp.

Nutrition Facts : Calories 232.1, Fat 5.8, SaturatedFat 1.1, Cholesterol 2, Sodium 444.4, Carbohydrate 31.4, Fiber 5.9, Sugar 2.5, Protein 14.9

SWEET POTATO TAQUITOS



Sweet Potato Taquitos image

Provided by Wanna Make This?

Categories     appetizer

Time 55m

Yield 4 servings

Number Of Ingredients 17

1/2 cup mayonnaise
1 tablespoon adobo sauce from canned chipotles in adobo
Juice of 1 lime
2 tablespoons olive oil
2 small sweet potatoes, peeled and cut in 1/4-inch cubes (about 12 ounces)
1 small onion, chopped
Kosher salt
2 cloves garlic, finely chopped
1 teaspoon ground cumin
1 tablespoon adobo sauce from canned chipotles in adobo
1 tablespoon tomato paste
Zest of 1 lime
Vegetable oil, for frying
12 corn tortillas
1 romaine lettuce heart, shredded
1 cup kimchi, chopped
1/2 cup cilantro leaves

Steps:

  • For the aioli: Stir together the mayonnaise, adobo sauce and lime juice in a small bowl. Stir in enough water (a tablespoon or so) to make a thick sauce that you can drizzle. Refrigerate while you make the taquitos to blend the flavors.
  • For the taquitos: Heat the olive oil in a medium nonstick skillet over medium heat. Add the sweet potatoes and onions and season with salt. Cook, tossing occasionally, until the onion softens, about 8 minutes. Add the garlic and cumin and toss. Make a space in the center of the pan and add the adobo sauce and tomato paste; let toast for a minute and then stir into the vegetables. Add 1/2 cup water and bring to a simmer. Cook until the sweet potatoes are very tender and the sauce is very thick, about 5 minutes (you can add a few more tablespoons of water if the pan dries out too quickly). Stir in the lime zest and transfer to a medium bowl to cool slightly, about 10 minutes.
  • Heat 1 inch of vegetable oil in a straight-sided skillet until it reaches 350 degrees F on a deep-fry thermometer. Wrap the tortillas in a damp kitchen towel and microwave until warmed and pliable, about 1 minute.
  • Working with a couple tortillas at a time, form about 2 tablespoons of filling into a log and roll in a tortilla to make a cigar shape, leaving the ends open. Secure closed with toothpicks. Repeat with the remaining tortillas and filling.
  • Fry the taquitos in 2 or 3 batches (don't crowd the pan) until crisp and golden, 3 to 4 minutes per batch, letting the oil return to 350 degrees F between batches. Drain on a paper-towel-lined baking sheet and season with salt. Remove the toothpicks.
  • Serve the taquitos on a bed of romaine, topped with the kimchi, a drizzle of aioli and the cilantro leaves.

Tips:

  • Choose the right sweet potatoes: Look for firm, medium-sized sweet potatoes with smooth skin. Avoid any that are bruised or have blemishes.
  • Cook the sweet potatoes properly: Baking is the best way to cook sweet potatoes for this recipe. Prick the potatoes with a fork and bake at 400°F for about an hour, or until they are tender when pierced with a knife.
  • Use a good quality cheese: The cheese is one of the key ingredients in this recipe, so it's important to use a good quality cheese that melts well. A sharp cheddar or Monterey Jack cheese are both good options.
  • Don't overfill the taquitos: When filling the taquitos, don't overfill them, or they will be difficult to roll and seal. Aim for about 1/4 cup of filling per taquito.
  • Cook the taquitos until they are crispy: When cooking the taquitos, cook them until they are crispy and golden brown. This will help to ensure that the filling is cooked through and the taquitos are delicious.

Conclusion:

These vegetarian lacto-ovo sweet potato taquitos are a delicious and easy-to-make appetizer or main course. They are perfect for a party or potluck, and they can also be made ahead of time and frozen for later. So next time you're looking for a tasty and satisfying vegetarian dish, give these sweet potato taquitos a try!

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