**Vegetarian Kofta Kabobs: A Journey into Culinary Delights**
Embark on a tantalizing culinary journey with our vegetarian kofta kabobs, a delectable dish that offers a symphony of flavors and textures. These succulent kabobs feature tender and flavorful vegetarian kofta balls, expertly seasoned and grilled to perfection. Each bite is a delightful explosion of spices, herbs, and vegetables, making these kabobs a perfect appetizer or main course. Accompanying the kofta kabobs are three tantalizing sauces: a creamy and tangy yogurt sauce, a vibrant and spicy green chutney, and a refreshing and herbaceous mint chutney. These sauces add an extra layer of flavor and complexity to the dish, creating a harmonious balance of tastes and textures. Whether you're a vegetarian seeking a satisfying meal or a meat-lover looking to explore new culinary horizons, our vegetarian kofta kabobs with their trio of sauces promise an unforgettable dining experience.
VEGAN KOFTA WITH TZATZIKI
Plant-based take on a classic kofta served with amazing vegan tzatziki sauce!
Provided by Lauren Boehme Hartmann
Categories Main Course
Time 25m
Number Of Ingredients 25
Steps:
- Preheat the oven to 400 degrees(F).
- In a large mixing bowl, add the vegan ground beef, grated onion and garlic, the fresh herbs and all the spices. Mix everything together, so it is completely combined. I start with a spoon and then use my hands.
- Divide the kofta mixture into 6 equal portions. Take one portion and wrap it around one of the skewers that you soaked. Pressing around evenly so that is a cylinder up the skewer. Place on a baking sheet lined with parchment paper or sprayed with non-stick spray.
- Repeat with the remaining kofta mixture, placing all the skewers on the sheet pan.
- Bake for 10-12 minutes or until they are nice and firm.
- While the kofta bakes, make the tzatziki. Add all the tzatziki ingredients to a medium sized mixing bowl and whisk to combine. Set in the fridge until ready to use.
- Once the kofta has baked, remove from the oven and grill either on a grill pan or a grill for 1-2 minutes on each side, just to brown up. Or you can serve them as is, if you don't have a grill or grill pan.
- Serve immediately with the tzatziki sauce, flatbread and veggies if desired.
Nutrition Facts : Calories 264 kcal, Carbohydrate 24 g, Protein 39 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 2 mg, Sodium 407 mg, Fiber 12 g, Sugar 10 g, UnsaturatedFat 2 g, ServingSize 1 serving
KOFTA KABOBS
Provided by Food Network
Categories main-dish
Time 1h10m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- In a large bowl, put the ground meat, flattened in the bowl, add all the ingredients. Knead for at least 5 minutes until all is well mixed. Let the kofta rest for 20 to 30 minutes in a cool place to marinate.
- Wet your hand with water. Take the kofta and make a big cigar. Put on a long skewer, in the center. Repeat skewering until done. Cook over a charcoal grill. Serve hot.
IMPOSSIBLE™ KOFTA & VEGGIE KEBABS RECIPE BY TASTY
Here's what you need: Impossible™ Burger, kosher salt, freshly ground black pepper, ground cumin, paprika, chili powder, dried mint, dried oregano, small yellow onion, medium yellow bell pepper, medium bell pepper, medium zucchinis, olive oil, garlic, lemons, kosher salt, full fat greek yogurt, mayonnaise, pita bread rounds, arugula, fresh flat-leaf parsley, fresh mint leaf, cherry tomato, cucumber, red onion, lemon juice, skewers
Provided by Impossible™ Foods
Categories Lunch
Yield 4 servings
Number Of Ingredients 27
Steps:
- In a medium bowl, combine the Impossible™ Burger, salt, black pepper, cumin, paprika, chili powder, mint, oregano, and onion.
- Cut the yellow and red peppers into ¾-inch pieces and the zucchini in half lengthwise, then into ¾-inch-thick moons.
- Assemble the skewers: Thread 3 pieces of bell pepper and zucchini onto a skewer, leaving about 1½ inches of space at the base. Mold 2 tablespoons of the Impossible™ Burger mixture around the skewer about 1½ inches above the vegetables. Add 3 more pieces of vegetable, another portion of beef, and 3 more vegetables. Repeat to build the remaining kebabs (8 total). Place the kebabs on a plate and refrigerate for 1 hour.
- Make the garlic sauce: In a food processor, combine the garlic, lemon juice, and salt. Pulse 5 times, until the garlic is minced. Add the yogurt and mayonnaise, and process until smooth. Refrigerate until ready to use.
- Preheat the grill to 350°F (180°C).
- Drizzle 3 tablespoons of olive oil all over the kebabs. Season the vegetables with salt.
- Place the kebabs on the grill and cook for 5 minutes on each side, or until the "meat" is cooked through and the vegetables are tender. Remove from the grill.
- Meanwhile, brush the remaining 2 tablespoons of olive oil over the pita bread. Grill for 45-60 seconds per side, or until lightly toasted. Remove from the grill and let cool slightly, then cut into triangles.
- To serve, divide the arugula, parsley, mint, tomatoes, cucumber, and pickled red onions among 4 plates. Drizzle with the lemon juice. Place 2 kebabs on each plate and serve immediately with the garlic sauce and grilled pita bread alongside.
- Enjoy!
VEGETARIAN KOFTA CURRY
Kofta curry - a saucy dish of gently spiced meatballs - is often made with meat. But this one, based on my grandfather's, swaps in a mash of beans. Bound with bread crumbs and seasoned with ginger, garlic, green chile and herbs, it's a variation full of flavor and texture. Have it with some flatbread and some sliced cucumber in yogurt, or spooned over a bowl of rice. It's also delicious in a sandwich the next day. Note: To make it with lamb, as in his original version, substitute 1 1/2 pounds ground lamb for the beans. Soak the bread crumbs in 1/2 cup whole milk first, then squeeze out any extra liquid before adding them to the mixing bowl.
Provided by Tejal Rao
Categories dinner, beans, vegetables, main course
Time 1h
Yield 4 servings
Number Of Ingredients 18
Steps:
- Put the garlic, ginger and green chiles in a food processor, and pulse until you have a coarse paste. Put half the paste into a large bowl. Set the rest aside.
- Add the beans, spring onions, fresh herbs, bread crumbs, egg, garam masala, chile powder and salt to the large bowl with the paste. Mix well with a fork, mashing up the beans as you go into small pieces.
- Heat the oven to 400 degrees and line a sheet pan with parchment paper. Shape the mixture into 1-inch balls and arrange on the pan. Drizzle with 2 tablespoons oil, and bake until lightly browned, about 25 minutes. Set aside.
- Meanwhile, heat the remaining oil in a large skillet over medium. Sauté the onion until soft and translucent, about 5 minutes. Add the remaining garlic, ginger and chile paste, and sauté until light golden brown, about 10 minutes. If using fresh tomatoes, purée them until smooth in the food processor. Stir the tomato purée or crushed tomatoes, coriander and cumin into the skillet, and simmer for about 20 minutes, stirring occasionally.
- Add the kofta to the skillet, and turn the heat to low. If necessary, add enough water for the liquid to come about two-thirds of the way up the sides of the meatballs, then simmer another 15 minutes, stirring occasionally, until the kofta are warmed through and the sauce has thickened. Season with salt and pepper, and garnish with a light dust of garam masala and some extra herbs.
VEGETARIAN KOFTA PITAS
Meat-free Middle Eastern pitas, for a savory, easy meal.
Provided by RyanC Miami
Categories Vegetarian Sandwiches
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat an outdoor grill to medium-high heat and lightly oil the grate.
- Combine onion and cilantro in the bowl of a food processor; pulse until minced. Add ground beef substitute, paprika, Greek seasoning, cumin, cinnamon, cayenne, salt, and pepper; pulse until well combined. Form mixture into eight 4x2-inch patties.
- Cook patties on the preheated grill until no longer pink in the center, 7 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
- Fill each pita half with shredded lettuce, diced tomato, diced onion, 1 tablespoon tzatziki, and a cooked patty.
Nutrition Facts : Calories 401.4 calories, Carbohydrate 42.3 g, Fat 33 g, Fiber 5.1 g, Protein 6.5 g, SaturatedFat 0.1 g, Sodium 973.1 mg, Sugar 3.6 g
Tips:
- Prep Ahead: Save time by prepping the kofta mixture, skewers, and tzatziki sauce in advance. Store them separately in the refrigerator until ready to assemble and cook.
- Chill the Kofta Mixture: Chilled kofta mixture is easier to handle and less likely to fall apart on the skewers.
- Use Sturdy Skewers: Metal or bamboo skewers are best for kabobs as they can withstand the heat of the grill or oven without burning.
- Grill or Bake: You can cook the kabobs on a preheated grill or in a hot oven. If using a grill, lightly oil the grates to prevent sticking.
- Cook Thoroughly: Make sure the kabobs are cooked through before serving. The internal temperature should reach 165°F (74°C) for food safety.
- Serve with Tzatziki Sauce: The creamy and tangy tzatziki sauce is a perfect complement to the flavorful kofta kabobs.
Conclusion:
These vegetarian kofta kabobs are a delicious and satisfying meal that is perfect for summer gatherings, picnics, or weeknight dinners. They are easy to make with simple ingredients and can be grilled or baked to your liking. Served with a refreshing tzatziki sauce, these kabobs are a sure crowd-pleaser. Whether you are a vegetarian or simply looking for a meatless meal option, these kofta kabobs are sure to become a new favorite.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love