**Vegetarian Jambalaya: A Flavorful Fusion of Vegetables, Rice, and Creole Seasonings**
Embark on a culinary journey to the vibrant streets of New Orleans with our delectable vegetarian jambalaya. This classic Cajun dish is a vibrant symphony of flavors, colors, and textures, featuring an array of fresh vegetables, tender rice, and an aromatic blend of Creole seasonings. Dive into a hearty bowl of this Creole-inspired delight, where every bite tantalizes your taste buds with a medley of savory, spicy, and herbaceous notes. Our carefully curated collection of vegetarian jambalaya recipes offers a variety of options to suit every palate and dietary preference, from classic creole jambalaya to hearty one-pot meals. Get ready to savor the flavors of the Big Easy in the comfort of your own kitchen!
VEGETARIAN JAMBALAYA
True jambalaya uses sausages, shrimp and chicken. This rich vegetarian recipe version uses beans to provide meaty texture and flavor - with no meat.
Provided by An_Net
Categories Vegetable
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- In a large skillet, heat oil over medium heat. Cook onion, green bell pepper, celery, and garlic in hot oil until tender, about 3-4 minutes, stirring frequently.
- Add water, tomatoes, tomato sauce, Italian seasoning, cayenne and fennel seed.
- Bring to a boil and add rice. Reduce heat to low, cover and simmer for 20-25 minutes until rice is tender, stirring frequently.
- Add beans and cover. Simmer 5-10 minutes longer or until well heated, stirring frequently.
CREOLE-STYLE VEGETARIAN JAMBALAYA
This is a pretty good recipe and using eggplant in this dish is a good idea. This dish has lots of room for you to improvise and create your own jambalaya. This recipe is Creole-style, with a tomato base, but you may omit the tomato paste and tomatoes if you want country-style jambalaya. Serve with a salad and ice cold beer.
Provided by Miss Annie
Categories Stew
Time 1h25m
Yield 12 serving(s)
Number Of Ingredients 20
Steps:
- Heat the oil in a large heavy pot over medium heat.
- Add the onions, shallots, celery, bell peppers and garlic and saute until tender, about 5 minutes.
- Add the eggplant, squash, and zucchini, and saute until they're tender, about other 5 minutes or so.
- Add the tomatoes.
- Season with salt, Creole seasoning, and additional cayenne, if desired.
- Add the bay leaves.
- Add the rice and stir for 2 to 3 minutes.
- Heat the tomato paste in a non-stick pan and stir, making sure it doesn't stick or burn, until the sugars in the paste begin to caramelize, and the paste begins to turn a deep mahogany color.
- Deglaze with some of the vegetable stock, stir and combine thoroughly.
- Add the tomato paste to the rest of the vegetable stock and stir until well-blended.
- Add the vegetable stock/tomato mixture to vegetables, stir and cover.
- Cook for 30 to 35 minutes, or until the rice is tender and the liquid has been absorbed.
- Do not stir the jambalaya while it's cooking.
- Remove from heat and let stand for 2-3 minutes.
- Add the green onions and mix thoroughly.
- Garnish with some fresh long chives, and serve with a salad and good beer.
VEGETARIAN JAMBALAYA
"This make-ahead main or side dish has all the flavor and boldness of traditional jambalaya," affirms LynnMarie Frucci of LaCenter, Washington. "If there's any left over, roll it up in a flour tortilla and add your favorite topping."
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 6 servings.
Number Of Ingredients 17
Steps:
- In a large nonstick skillet, saute the onion, celery, green pepper, mushrooms in oil until tender; add garlic, cook 1 minute longer. Stir in the tomatoes, water, rice, soy sauce, parsley, salt, paprika, cayenne, chili powder and pepper., Transfer to a 2-1/2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 65-70 minutes or until rice is tender and liquid is absorbed. Top each serving with 1 tablespoon sour cream.
Nutrition Facts : Calories 187 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 339mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
VEGETARIAN JAMBALAYA
A wonderful spicy jambalaya for those who are vegetarian.
Provided by Asheley W.
Categories Soups, Stews and Chili Recipes Stews Jambalaya Recipes
Time 1h35m
Yield 8
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat canola oil in a large pan over medium heat; cook and stir onion, bell pepper, mushrooms, celery, and garlic until onion is tender and translucent, about 5 minutes. Add tomatoes, vegetarian hot dogs, vegetarian fried chicken, vegetarian chicken broth, brown rice, oregano, parsley, Cajun seasoning, cayenne pepper, and thyme. Cook and stir until boiling, about 10 minutes. Transfer mixture to a large baking dish.
- Bake in preheated oven until rice is tender, about 1 hour.
Nutrition Facts : Calories 322.8 calories, Carbohydrate 28.7 g, Fat 13.9 g, Fiber 4.9 g, Protein 20.5 g, SaturatedFat 1.4 g, Sodium 652 mg, Sugar 4.9 g
Tips:
- Use high-quality ingredients: Fresh vegetables, flavorful spices, and a good quality vegetable broth will make all the difference in the final dish.
- Don't be afraid to experiment: There are many different ways to make jambalaya, so feel free to add your own personal touch. Try using different vegetables, proteins, or spices to create a unique dish.
- Cook the rice separately: This will help to prevent the rice from becoming mushy.
- Use a heavy-bottomed pot: This will help to evenly distribute the heat and prevent the food from sticking.
- Don't overcrowd the pot: If you add too much food to the pot, it will not cook evenly.
- Let the jambalaya rest before serving: This will help the flavors to meld and develop.
Conclusion:
Vegetarian jambalaya is a delicious and versatile dish that is perfect for any occasion. It is a great way to use up leftover vegetables and rice, and it can be tailored to your own dietary needs and preferences. With a little planning and effort, you can easily make a vegetarian jambalaya that is just as flavorful and satisfying as the traditional version.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #low-protein #healthy #main-dish #rice #american #southern-united-states #easy #kid-friendly #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #low-in-something #pasta-rice-and-grains
You'll also love