**Vegetarian Fusilli: A Journey Through Culinary Delights**
Welcome to the realm of vegetarian fusilli, a versatile pasta that offers a delightful canvas for a symphony of flavors. Dive into a culinary journey where vegetables take center stage, showcasing their vibrant colors and textures in perfect harmony. From the classic combination of sun-dried tomatoes and spinach to the hearty embrace of mushrooms and zucchini, each recipe promises a unique gustatory experience. Whether you're a seasoned vegetarian or simply seeking a healthier twist to your pasta dishes, these fusilli creations will tantalize your taste buds and leave you craving for more. So, let's embark on this culinary adventure and explore the boundless possibilities of vegetarian fusilli.
VEGETARIAN FUSILLI
Another "do it ahead" "Freeze" casserole. This is a meal in one. If you don't want it Vegetarian add some cooked chicken or ham
Provided by Bergy
Categories One Dish Meal
Time 1h22m
Yield 8 serving(s)
Number Of Ingredients 19
Steps:
- In a large saucepan melt the butter and add onions, garlic, carrots& celery.
- cook for 5 minutes.
- Add mushrooms, zucchini& red pepper, cook 5 minutes.
- Stir in the flour, mustard, thyme salt& Pepper.
- Cook for 2 minutes stirring.
- Gradually stir in the milk and stock.
- Bring to a simmer, stirring until thickened about 5 minutes.
- Add Chick peas and fusilli, adjust seasoning.
- Put in a 13x9 oven proof dish.
- You may now freeze the casserole covered well with foil, thaw before baking and add 10 min to baking time or you can refrigerate it and cook it tomorrow or continue to bake it.
- Toss together the cheese, bread crumbs and parsley.
- Put on top of casserole.
- Bake 375F degrees oven for 45 minutes until it is crusty and bubbling.
FUSILLI IN CREAMY VEGAN ASPARAGUS PESTO
Cashews make this creamy asparagus pasta sauce rich without any cream. Try this vegan pasta recipe if you're looking to cook with cholesterol in mind.
Provided by Joy Manning
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Process 1 garlic clove in a blender until finely chopped. Add ⅓ cup cashews and 1 Tbsp. Diamond Crystal or 1 ¾ tsp. Morton kosher salt and blend until cashews are finely chopped, about 30 seconds. Add 1 cup packed basil leaves and half of asparagus (about 4 oz.) and process until a smooth paste forms, scraping down the sides of the bowl as needed. With processor running, stream in ⅓ cup olive oil and 2 Tbsp. fresh lemon juice until combined.
- Cook 12 oz. whole wheat fusilli in a large pot of boiling salted water for 1 minute less than package directions. Add remaining asparagus and cook for 1 minute more. Reserve 1 cup pasta cooking liquid, then drain pasta and asparagus.
- Return pasta and asparagus to pot and add pesto. Toss, adding pasta cooking liquid ¼ cup at a time, until desired texture is achieved. Top each serving with additional basil leaves.
Tips:
- When choosing fusilli, look for a high-quality pasta made with durum wheat semolina, which will hold its shape better during cooking.
- To ensure the pasta is cooked evenly, bring a large pot of salted water to a boil before adding the fusilli. Stir occasionally while cooking to prevent the pasta from sticking together.
- To make a creamy sauce, use a combination of heavy cream, Parmesan cheese, and butter. For a lighter sauce, use a mixture of olive oil, lemon juice, and fresh herbs.
- To add vegetables to the dish, roast them in the oven until tender. You can use a variety of vegetables, such as broccoli, zucchini, and bell peppers.
- To add protein to the dish, use a combination of beans, lentils, and tofu. You can also use grilled chicken or fish.
- Season the dish to taste with salt, pepper, and other spices. You can also add a squeeze of lemon juice or a splash of white wine for extra flavor.
Conclusion:
Vegetarian fusilli is a delicious and versatile dish that can be made with a variety of ingredients. Whether you are looking for a quick and easy weeknight meal or a more elaborate dish for a special occasion, there is a vegetarian fusilli recipe that is sure to please everyone at the table. With its creamy sauce, roasted vegetables, and tender pasta, vegetarian fusilli is a dish that is sure to become a favorite in your home.
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