Best 3 Vegetarian Chickpea Tacos Recipes

**Vegetarian Chickpea Tacos: A Flavorful Fusion of Plant-Based Goodness**

Savor the delightful combination of flavors and textures in our vegetarian chickpea tacos, a culinary creation that caters to both vegetarians and taco enthusiasts alike. These tacos are not just a meatless alternative; they are a celebration of plant-based ingredients, showcasing the versatility and deliciousness of chickpeas. From the zesty marinade to the vibrant toppings, each bite promises a symphony of flavors that will tantalize your taste buds. With a detailed recipe guide and additional variations for fillings, sauces, and toppings, this article offers a customizable culinary experience, allowing you to create tacos that perfectly align with your preferences. Get ready to embark on a culinary journey that will redefine your perception of vegetarian tacos.

Check out the recipes below so you can choose the best recipe for yourself!

VEGETARIAN CHICKPEA TACOS

Vegetarian Chickpea Tacos image

Quick healthy tacos that the kids will go crazy for. Use this mixture as you would taco meat in taco shells or tortillas. Add desired toppings and enjoy!

Provided by Dana D

Categories Main Dish Recipes Taco Recipes Vegetarian Taco Recipes

Time 15m

Yield 4

Number Of Ingredients 4

Ingredients

2 (15 ounce) cans chickpeas, drained and rinsed
¾ cup water
1 (1 ounce) package taco seasoning mix (such as Taco Bell®)
8 taco shells

Steps:

Place chickpeas in a saucepan over medium heat. Add water and taco seasoning. Cook and stir until thoroughly heated, 5 to 7 minutes. Remove from heat. Mash mixture to crush chickpeas.
Divide chickpea filling evenly among taco shells.

Nutrition Facts : Calories 330.8 calories, Carbohydrate 55.3 g, Fat 7.8 g, Fiber 7.5 g, Protein 9.1 g, SaturatedFat 1.5 g, Sodium 1054.1 mg, Sugar 1.6 g

CHIPOTLE CHICKPEA TACOS RECIPE BY TASTY

Chipotle Chickpea Tacos Recipe by Tasty image

Here's what you need: olive oil, chickpeas, low sodium soy sauce, chipotle chili powder, garlic powder, tortilla

Provided by Rachel Gaewski

Categories Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
15 oz chickpeas, 1 can, drained and rinsed
2 tablespoons low sodium soy sauce
1 teaspoon chipotle chili powder
1 teaspoon garlic powder
tortilla, to serve

Steps:

Add the olive oil to a pan over medium heat. Once the oil begins to shimmer, add the chickpeas and cook until slightly golden, stirring occasionally.
Add soy sauce, chipotle chili powder, and garlic powder to the chickpeas and sauté for 3-4 more minutes, until golden brown.
Serve on warm tortillas with desired taco toppings.
Enjoy!

Nutrition Facts : Calories 422 calories, Carbohydrate 58 grams, Fat 12 grams, Fiber 17 grams, Protein 20 grams, Sugar 10 grams

AIR FRYER VEGETARIAN CAULIFLOWER AND CHICKPEA TACOS

Air Fryer Vegetarian Cauliflower and Chickpea Tacos image

Cauliflower and chickpeas blended with seasoning, air-fried to crispy perfection, and topped with a creamy cilantro sauce.

Provided by Soup Loving Nicole

Categories World Cuisine Recipes Latin American Mexican

Yield 6

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
1 tablespoon lime juice
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon sea salt
¼ teaspoon garlic powder
1 (15 ounce) can chickpeas, drained
1 small head cauliflower, cut into bite-sized pieces
1 cup sour cream (such as Daisy®)
¼ cup chopped fresh cilantro
⅛ cup lime juice
1 tablespoon Sriracha
salt to taste
6 (6 inch) corn tortillas

Steps:

Preheat an air fryer to 370 degrees F (190 degrees C).
Whisk together olive oil, lime juice, chili powder, cumin, salt, and garlic powder in a large bowl. Add chickpeas and cauliflower and stir until evenly coated.
Stir together sour cream, cilantro, lime juice, and Sriracha in a bowl until evenly combined. Season with salt to taste.
Place cauliflower mixture in the basket of the air fryer. Cook for 10 minutes, stir, and cook for another 10 minutes. Stir once more and cook until desired crispness, about 5 more minutes.
Spoon cauliflower mixture into corn tortillas and top with sauce.

Nutrition Facts : Calories 231.9 calories, Carbohydrate 27.6 g, Cholesterol 16.9 mg, Fat 11.8 g, Fiber 5.2 g, Protein 6.1 g, SaturatedFat 5.5 g, Sodium 616 mg, Sugar 1.6 g

Tips:

Use a quality can of chickpeas. Not all canned chickpeas are created equal. Look for a brand that uses organic, non-GMO chickpeas and that doesn't add any unnecessary ingredients like salt or sugar.
Rinse the chickpeas thoroughly before using. This will help to remove any excess starch and salt, and it will also help the chickpeas to absorb the flavors of the marinade.
Don't overcook the chickpeas. Chickpeas should be cooked until they are tender but still have a slight bite to them. Overcooked chickpeas will be mushy and bland.
Use a flavorful marinade. The marinade is what will give the chickpeas their flavor, so make sure to use a combination of spices and herbs that you enjoy. If you are short on time, you can also use a store-bought marinade.
Grill the chickpeas over high heat. This will help to create a nice char on the outside of the chickpeas, while keeping the inside moist and tender.
Serve the chickpeas immediately. Chickpeas are best served hot off the grill, so don't let them sit for too long before eating.

Conclusion:

These vegetarian chickpea tacos are a delicious and easy meal that is perfect for a weeknight dinner. The chickpeas are packed with protein and fiber, and they are also a good source of vitamins and minerals. The tacos are also very versatile, so you can customize them to your own liking. Whether you like them mild or spicy, with lots of toppings or just a few, these tacos are sure to please everyone at the table.