Best 2 Vegetarian Chickpea Sandwich Filling Recipes
Indulge in a delightful journey of flavors with our specially curated collection of vegetarian chickpea sandwich fillings. Discover a symphony of textures and tastes that will transform your sandwiches into culinary masterpieces. From the classic and comforting mashed chickpea filling to the innovative and tangy lemon-herb variation, each recipe is a testament to the versatility of chickpeas. Embark on a culinary adventure where healthy meets delicious as you explore these creative and satisfying sandwich fillings. Whether you're a seasoned vegetarian or simply seeking new and exciting meatless options, our chickpea fillings are guaranteed to tantalize your taste buds and elevate your sandwich game.
Check out the recipes below so you can choose the best recipe for yourself!
VEGETARIAN CHICKPEA SANDWICH FILLING
Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.
Provided by FISHLOVE
Categories Main Dish Recipes Sandwich Recipes
Time 20m
Yield 3
Number Of Ingredients 7
Steps:
- Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
Nutrition Facts : Calories 258.6 calories, Carbohydrate 43.5 g, Cholesterol 1.7 mg, Fat 5.8 g, Fiber 8.5 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 576.1 mg, Sugar 1.2 g
VEGETARIAN CHICKPEA SANDWICH FILLING
Serve on crusty wholemeal rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.
Provided by Chef Sunshine
Categories Lunch/Snacks
Time 10m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Drain and rinse chickpeas.
- Pour chickpeas into a medium size mixing
- bowl and mash with a fork.
- Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
Tips:
- For a more flavorful sandwich, use homemade hummus instead of store-bought.
- Feel free to add other vegetables to the sandwich, such as shredded carrots, diced bell peppers, or sliced cucumbers.
- If you're using canned chickpeas, be sure to rinse and drain them well before using.
- For a vegan sandwich, use vegan mayonnaise or hummus instead of regular mayonnaise.
- Serve the sandwich on your favorite bread, such as whole wheat, sourdough, or rye.
Conclusion:
This vegetarian chickpea sandwich filling is a delicious and easy way to enjoy a healthy and satisfying meal. It's perfect for lunch, dinner, or even a snack. With its simple ingredients and customizable flavor, this sandwich filling is sure to become a favorite in your household. So next time you're looking for a quick and easy vegetarian meal, give this chickpea sandwich filling a try. You won't be disappointed!
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