Indulge in a hearty and flavorful vegetarian take on the classic French beef stew with our "Vegetarian Bourguignon" recipe. This meatless rendition offers a delightful combination of textures and flavors that will satisfy both vegetarians and meat-eaters alike. With tender chunks of mushrooms, carrots, and potatoes simmered in a rich and savory red wine sauce, this dish is a perfect blend of umami and earthy notes. Accompany it with creamy mashed potatoes or crusty bread to complete this comforting and satisfying meal.
In addition to the main recipe, we also provide variations to cater to different dietary preferences. For those who prefer a gluten-free option, our "Gluten-Free Vegetarian Bourguignon" recipe uses a combination of gluten-free flour and cornstarch to create a flavorful and satisfying sauce. And for those who want to enjoy the classic flavors of beef bourguignon without the meat, our "Vegan Bourguignon" recipe uses a combination of plant-based ingredients to create a rich and savory sauce that perfectly complements the vegetables.
VEGETARIAN BOURGUIGNON
Eggplant and mushrooms are braised in hearty red wine for a vegetarian version of the classic French stew. Serve over rice or noodles for a complete vegetarian meal.
Provided by Buckwheat Queen
Categories Soups, Stews and Chili Recipes Stews
Time 55m
Yield 2
Number Of Ingredients 13
Steps:
- Cut any large mushrooms in half.
- Heat a heavy-bottomed stew pot over medium-high heat. Add olive oil and onion; saute until translucent, about 5 minutes. Add carrot, garlic, thyme, and rosemary; saute until fragrant, 1 to 2 minutes. Do not burn the garlic. Stir in mushrooms until they absorb the flavors. Add eggplant chunks and saute until they soak up the flavors.
- Pour in red wine and deglaze the pot by scraping up any browned bits with a wooden spoon. Pour in broth. Mix well and add tomatoes and tomato paste. Reduce heat and simmer until carrot and eggplant have softened and the liquid has reduced, about 20 minutes. Season with salt and pepper.
- Let stew stand for about 5 minutes before serving.
Nutrition Facts : Calories 340.5 calories, Carbohydrate 38.3 g, Fat 14.9 g, Fiber 14.2 g, Protein 9.8 g, SaturatedFat 2.1 g, Sodium 189.9 mg, Sugar 17.1 g
VEGETARIAN BOURGUIGNON
Carrots and parsnips mingle with meaty mushrooms in this vegetarian spin on the classic French beef stew. Feel free to substitute other root vegetables, such as rutabaga and turnip. Serve over whole-wheat pasta and top with chopped parsley or chives.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Vegetarian Mushroom Recipes
Time 50m
Number Of Ingredients 18
Steps:
- Heat 2 tablespoons butter and oil in a large pot over medium-high heat. Add celery, parsnip and carrot; cook, stirring occasionally, until the vegetables start to soften, about 4 minutes. Reduce heat to medium and add mushrooms, shallot, garlic, bay leaf, thyme and 1/2 teaspoon each salt and pepper. Cook, stirring, until the mushrooms soften, about 5 minutes.
- Stir in tomato paste; cook for 30 seconds. Sprinkle flour over the vegetables and cook, stirring, for 30 seconds more. Add wine and cognac (or brandy); increase heat to medium-high and cook, scraping up any browned bits, until the liquid is reduced by about half, 2 to 3 minutes.
- Add broth and bring to a boil. Reduce heat to maintain a simmer, partially cover and cook until the vegetables are tender, about 10 minutes. Stir in pearl onions. Return to a simmer and cook, stirring occasionally, for 5 minutes.
- Remove from heat and stir in the remaining 1 tablespoon butter and 1/4 teaspoon each salt and pepper.
Nutrition Facts : Calories 266.7 calories, Carbohydrate 22.7 g, Cholesterol 18.3 mg, Fat 10.1 g, Fiber 4.2 g, Protein 4.2 g, SaturatedFat 4.8 g, Sodium 491.6 mg, Sugar 8.2 g
MUSHROOM BOURGUIGNON
Meaty mushrooms simmered with pearl onions, wine and carrots make for a rich, wintry Bourguignon-style stew. The quality of the stock here makes a big difference, so if you're not using homemade, buy a good brand. If you're a meat eater, beef broth adds a familiar brawny character to this dish, but mushroom or vegetable broth work just well, especially because the whole dish is rounded out with a tamari for depth. For the best flavor, use as many kinds of mushrooms as you can get, and let them really brown when searing; that caramelization adds a lot of depth to the sauce. Maitake mushrooms give this a brisketlike texture, in a very good way.
Provided by Melissa Clark
Categories dinner, vegetables, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- Add 2 tablespoons butter or oil to a large Dutch oven or pot and set it over medium heat. When the fat is hot, stir in half the mushrooms and half the pearl onions. (If it doesn't all fit in the pot in one layer, you might have to do this in three batches, rather than two.) Without moving them around too much, cook the mushrooms until they are brown on one side, about 3 minutes. Stir and let them brown on the other side, 2 to 3 minutes more. Use a slotted spoon to transfer mushrooms and onions to a large bowl or plate and sprinkle with salt and pepper. Repeat with another 2 tablespoons butter and the remaining mushrooms and pearl onions, seasoning them as you go.
- Reduce heat to medium-low. Add another 1 tablespoon butter or oil to pan. Add leeks and carrot and sauté until the leeks turn lightly golden and start to soften, 5 minutes. Add the 2 minced garlic cloves and sauté for 1 minute longer. Stir in tomato paste and cook for 1 minute. Stir in flour and cook, stirring, for 1 minute, then add wine, broth, 1 tablespoon tamari, thyme and bay leaf, scraping up the brown bits at bottom of pot.
- Add reserved cooked mushrooms and pearl onions back to the pot and bring to a simmer. Partly cover the pot and simmer on low heat until carrots and onions are tender and sauce is thick, 30 to 40 minutes. Taste and add more salt and tamari if needed. Stir in the grated garlic clove.
- Just before serving, heat a small skillet over high heat and add 1/2 tablespoon butter or oil. Add half of the sliced chanterelles or oyster mushrooms and let cook without moving until they are crisp and brown on one side, 1 to 2 minutes. Flip and cook on the other side. Transfer to a plate and sprinkle with salt and smoked paprika. Repeat with remaining butter and mushrooms. Serve mushroom Bourguignon over polenta, noodles or mashed potatoes, topped with fried mushrooms and parsley.
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and tools ready. This will help you stay organized and prevent any scrambling.
- Use a good quality red wine: The wine you use will greatly impact the flavor of the dish, so it's important to choose a good one. Look for a red wine that is full-bodied and has a fruity flavor.
- Brown the mushrooms well: Browning the mushrooms will help to develop their flavor and give them a nice texture.
- Don't overcrowd the pan: When you're browning the mushrooms, don't overcrowd the pan. This will prevent them from cooking evenly.
- Simmer the stew for at least 1 hour: This will allow the flavors to meld and develop.
- Serve with mashed potatoes or egg noodles: Vegetarian bourguignon is traditionally served with mashed potatoes or egg noodles. These dishes will help to soak up the delicious sauce.
Conclusion:
Vegetarian bourguignon is a delicious and hearty stew that is perfect for a cold winter night. It's packed with vegetables and has a rich, flavorful sauce. This recipe is easy to follow and can be made in about 2 hours. So next time you're looking for a vegetarian meal that will impress your friends and family, give this recipe a try!
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