**Vegetarian Borscht Soup: A Hearty and Flavorful Dish**
Borsch is a traditional Eastern European soup that is typically made with beetroot, cabbage, and meat. This vegetarian version of borscht is just as hearty and flavorful as the traditional soup, but it uses vegetable broth and plant-based protein instead of meat.
The soup is made with a variety of vegetables, including beetroot, cabbage, carrots, potatoes, and onions. The vegetables are simmered in a flavorful vegetable broth until they are tender. Then, plant-based protein, such as lentils or beans, is added to the soup. The soup is finished with a dollop of sour cream or yogurt and a sprinkling of fresh herbs.
This vegetarian borscht soup is a delicious and nutritious meal that is perfect for a cold winter day. It is also a great way to get your daily dose of vegetables. The soup is also very versatile and can be customized to your liking. For example, you can add different vegetables, such as parsnips or turnips. You can also add different spices, such as cumin or paprika.
This article provides two different recipes for vegetarian borscht soup. The first recipe is a more traditional borscht soup that is made with a variety of vegetables and plant-based protein. The second recipe is a simplified version of borscht soup that is made with fewer ingredients. Both recipes are delicious and easy to make.
VEGETARIAN RED BORSCHT
A traditional vegetable soup made for centuries throughout Eastern Europe and well loved in Russia and Poland, borscht has origins in present-day Ukraine. There are white versions, made with potatoes and cabbage, and green versions, made with sorrel and spinach. Most familiar, though, is the red version, made with beets. Many recipes add simmered beef, lamb or pork, but here, the meat is skipped for a quick-cooking vegetarian red borscht.
Provided by David Tanis
Categories dinner, lunch, soups and stews, vegetables, main course
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 22
Steps:
- Put olive oil in a heavy-bottomed soup pot or Dutch oven over medium-high heat.
- When oil is hot, add onion, celery and leek, stir to coat, and season with salt and pepper. Cook for 5 to 7 minutes, stirring, until onion has softened and just begun to brown. Add garlic, tomato paste, paprika, caraway, bay leaf and thyme, and cook for 1 minute, stirring.
- Add potatoes, beets and carrots, 6 cups water and 1 1/2 teaspoons salt, or to taste. Bring to a boil, then reduce to a brisk simmer. Simmer with lid ajar for 20 minutes, or until potatoes, beets and carrots are fork tender.
- Add kale and vinegar, and stir to distribute. Taste broth and adjust seasoning. Simmer until kale is done, about 8 minutes.
- Meanwhile, make the horseradish cream: Put horseradish, lemon juice, salt and sugar in a small bowl. Let macerate 5 minutes, then stir in crème fraîche.
- To serve, ladle into soup bowls, and garnish with chopped dill, parsley, tarragon and chives. Pass the horseradish cream at the table.
Nutrition Facts : @context http, Calories 290, UnsaturatedFat 5 grams, Carbohydrate 47 grams, Fat 10 grams, Fiber 9 grams, Protein 7 grams, SaturatedFat 4 grams, Sodium 898 milligrams, Sugar 11 grams
VEGETARIAN BORSCH SOUP
A tradditional Ukrainian soup that's also popular in other Eastern European countries. This vegetarian version came from a cooking show "From Russia with Love" by the Micheff Sisters. Serve hot with some fresh whole wheat or rye bread.
Provided by Enjolinfam
Categories Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Place cabbage and water into a large soup pot. Bring to a boil and cook for 5 - 7 minutes.
- Add diced potatoes and cook another ten minutes or until potatoes are tender.
- Sauté onion, garlic, carrots, beets and red pepper in oil for 2 - 3 minutes, then add 3 tablespoons water, ketchup, dill, parsley and beans.
- Simmer for five minutes, then add to the cabbage and potatoes. Add bay leaf and salt to taste.
Nutrition Facts : Calories 110.8, Fat 2.6, SaturatedFat 0.2, Sodium 1117.3, Carbohydrate 21.1, Fiber 4, Sugar 8.3, Protein 2.9
VEGETARIAN BORSCHT
Provided by Food Network
Categories main-dish
Time 2h5m
Yield 8 main-course servings
Number Of Ingredients 20
Steps:
- Soak the dried mushrooms in 1 cup hot water for 15 minutes. Drain, reserving the liquid, and squeeze out the excess liquid. Strain all the soaking liquid through a fine-mesh sieve. Reserve the liquid (there should be 1 cup) and the mushrooms separately.
- In a tall narrow stockpot, heat the oil over medium heat. Stir in the fresh mushrooms and cook, stirring occasionally, for 4 minutes. Stir in the onion and cook, stirring occasionally, for 8 minutes.
- Add the beets, carrots, parsnip, celery root, 8 cups water, and the mushroom soaking liquid. bring to a boil. Lower the heat and simmer for 5 minutes. Stir in the potatoes, cabbage, garlic, and, if using, the beet greens. Dissolve the tomato paste in 1/2 cup of the liquid and stir back into soup. Return to a boil. Lower the heat and simmer for 5 minutes. Stir in the reconstituted mushrooms and simmer for 5 minutes, or until all the vegetables are tender.
- Remove from the heat. Stir in the dill, sugar, vinegar, salt and pepper.
- Pass bowls of chopped dill and sour cream at the table.
VEGETARIAN BORSCHT
A rustic and hearty Eastern European classic originating from the Ukraine with beets, potatoes, and lentils. A wholesome soup for vegetarian diets and gentle on the budget, too. Serve with sour cream and fresh dill.
Provided by Anonymous
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Borscht
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Combine beets and vinegar in a small frying pan over low heat. Cook, while stirring, until soft, about 15 minutes.
- Heat oil in a large frying pan over low heat while beets are cooking. Add onion and stir for 2 minutes. Add carrots and cook, stirring occasionally, until soft, about 10 minutes. Set aside.
- In the meantime, bring water to a simmer in a large saucepan. Add cabbage and lentils. Cook for 10 minutes. Add potatoes and cook for 10 minutes more. Stir in cooked beets and onion-carrot mixture. Season with salt and pepper. Add tomato paste and simmer until all vegetables are tender, about 10 minutes more. Serve with sour cream and dill.
Nutrition Facts : Calories 264.4 calories, Carbohydrate 43.8 g, Cholesterol 2.1 mg, Fat 6.1 g, Fiber 12.9 g, Protein 10.3 g, SaturatedFat 1.4 g, Sodium 134.7 mg, Sugar 6.9 g
RUSSIAN BORSCHT SOUP
With beets, carrots, cabbage and tomatoes, this Russian borscht soup recipe is great for gardeners like myself. Not only is it delicious, but its bright crimson color is eye-catching on the table. -Ginny Bettis, Montello, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 8 servings (2 quarts).
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the beets, carrots, onion and broth; bring to a boil. Reduce heat; cover and simmer for 30 minutes. , Add tomatoes and cabbage; cover and simmer for 30 minutes or until cabbage is tender. Stir in salt, dill and pepper. Top each serving with sour cream if desired.
Nutrition Facts : Calories 71 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 673mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 4g fiber), Protein 3g protein.
Tips:
- Use a large pot or Dutch oven to make the soup. This will ensure that there is enough space for all of the ingredients.
- If you don't have any vegetable broth, you can use water instead. Just add a little extra salt to the soup.
- You can use any type of vegetables you like in this soup. Some good options include carrots, potatoes, celery, onions, and cabbage.
- If you want a thicker soup, you can add a little cornstarch or flour to the broth. Just be sure to whisk it in until it is completely dissolved.
- Serve the soup with a dollop of sour cream or yogurt, and a sprinkle of fresh herbs.
Conclusion:
Vegetarian borscht is a delicious and hearty soup that is perfect for a cold winter day. It is also a great way to use up leftover vegetables. So next time you are looking for a healthy and flavorful soup to make, give vegetarian borscht a try. You won't be disappointed.
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