Indulge in a plant-based twist on the classic BLT sandwich with our tantalizing Vegetarian BLT with Roasted Shiitake Mushrooms recipe. This innovative dish features succulent roasted shiitake mushrooms marinated in a delightful blend of tamari, maple syrup, and garlic, delivering a symphony of umami flavors. Sandwiched between two slices of toasted whole-wheat bread, the roasted shiitake mushrooms take center stage, complemented by crispy lettuce, juicy tomatoes, and a creamy avocado spread. Elevate your taste buds with the tangy and herbaceous flavor profile of the vegan pesto mayonnaise, tying all the elements together in perfect harmony.
But that's not all! This article offers a delectable selection of additional vegetarian recipes that will satisfy every palate. From the comforting and hearty Vegetarian Chili, brimming with an array of vegetables and a rich tomato broth, to the vibrant and flavorful Vegetable Stir-Fry, packed with colorful veggies and a savory sauce, there's something for every vegetarian enthusiast. And for those with a sweet tooth, the article features the irresistible Vegan Chocolate Chip Cookies, offering a delightful balance of chewy and crispy textures with every bite.
VEGETARIAN BLT WITH ROASTED SHIITAKE MUSHROOMS
Whether you're a full-time vegetarian or just looking to incorporate more meatless Mondays to your routine, mushrooms are a great stand-in for meat like bacon. Here, the oven coaxes out their deep umami qualities and firms their texture up just enough to become a satisfying sandwich filler. Sprinkling the tomato slices with a touch of salt enhances their flavor and juiciness (especially if they are out of season); let them sit for a few minutes before adding them to the sandwich.
Provided by Lauryn Tyrell
Categories Food & Cooking Healthy Recipes Vegetarian Recipes
Time 45m
Number Of Ingredients 10
Steps:
- Preheat oven to 425°F. Toss mushrooms with tamari and olive oil; season lightly with salt and pepper. Spread in a single layer, gill-sides up, on a rimmed baking sheet lined with parchment. Roast, undisturbed, until tender and beginning to crisp, 30 to 35 minutes.
- Meanwhile, season tomato slices lightly with salt and pepper; set aside. In a small bowl, whisk together mayonnaise, lime juice, and sesame oil. Season lightly with salt and pepper. Toast bread, smear with mayonnaise mixture, and layer with tomatoes, mushrooms, and arugula. Serve.
VEGETARIAN BLT
Not what you think: no fake bacon in this one!! Even the biggest meat-eaters go for this one. Seriously very very good!!
Provided by I Cook Therefore I
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Spray a non-stick skillet with plenty of non-stick spray and place the cheese in a single layer in the center.
- Heat the skillet over medium heat.
- When the cheese bubbles and is crunchy and hard on the bottom, flip to the other side.
- Note: do not try to flip the cheese before the bottom is totally solid or you will wind up with a goopy mess.
- Once both sides of the cheese are crunchy, assemble the sandwich with the lettuce, tomato, and "bacon" (cheese), and the mayo spread over the bread.
- Enjoy!
Nutrition Facts : Calories 303, Fat 14.2, SaturatedFat 5.9, Cholesterol 23.1, Sodium 615, Carbohydrate 32.4, Fiber 2.2, Sugar 5, Protein 12
CRISPY ROASTED SHIITAKE MUSHROOMS
Try crispy roasted shiitake mushrooms: top with goat cheese for an easy appetizer, serve alongside steak for a simple side dish, or grab a handful for a nutritious snack on the go. Martha made this recipe on Cooking School episode 404.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees.
- Place mushroom caps on a baking sheet, gill-side up. Drizzle with 2 tablespoons olive oil, turn mushrooms, and drizzle with remaining 2 tablespoons olive oil; season with salt and pepper and toss to coat.
- Transfer to oven and roast for 25 minutes. Turn mushrooms and continue to roast until larger mushrooms are crisp on the edges and smaller ones are crisp throughout, 10 to 15 minutes more. Season with more salt; serve warm or at room temperature.
ROASTED SHIITAKE MUSHROOMS
Provided by Florence Fabricant
Categories easy, side dish
Time 45m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 325 degrees. With foil, line a baking sheet large enough to hold mushrooms in a single layer.
- Sprinkle baking sheet with wine, olive oil, garlic and herbs. Place mushrooms on baking sheet, brown side up, then sprinkle lightly with salt and pepper. Place in oven and roast for 20 minutes.
- Turn mushrooms over, roast another 10 minutes, then remove from oven. Serve mushrooms warm as a first course, side dish or on a salad. Or set them aside to grill before serving, to saute or to use in other recipes.
Nutrition Facts : @context http, Calories 115, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 8 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 274 milligrams, Sugar 2 grams
Tips for Making the Best Vegetarian BLT with Roasted Shiitake Mushrooms:
- **Choose large, meaty shiitake mushrooms:** These will hold up well to roasting and provide a satisfying bite. - **Roast the mushrooms until they are tender and slightly browned:** This will bring out their umami flavor and make them a perfect stand-in for bacon. - **Use a sturdy bread that can hold up to the fillings:** A hearty whole-wheat or multigrain bread is a good choice. - **Spread a generous layer of creamy avocado on the bread:** This will add richness and creaminess to the sandwich. - **Top the avocado with the roasted shiitake mushrooms, lettuce, and tomato:** Arrange the ingredients so that they are evenly distributed. - **Drizzle with a tangy dressing:** A simple vinaigrette or a creamy dressing made with Greek yogurt and herbs is a good option. - **Serve the sandwich immediately:** This is when it is at its best, with the bread still crispy and the ingredients fresh.Conclusion:
This vegetarian BLT with roasted shiitake mushrooms is a delicious and satisfying sandwich that is perfect for a quick lunch or dinner. The roasted mushrooms provide a savory and smoky flavor that is reminiscent of bacon, while the avocado adds a creamy richness. The lettuce and tomato add freshness and crunch, and the tangy dressing brings it all together. This sandwich is sure to be a hit with vegetarians and meat-eaters alike.
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