Best 2 Vegetarian Blt Recipes

Craving a classic BLT but looking for a meatless option? Look no further! Our vegetarian BLT is packed with flavor and satisfying textures, making it a perfect choice for vegetarians and meat-eaters alike. This recipe features crispy fried green tomatoes that add a tangy and juicy twist to the traditional BLT. We've also included a creamy avocado spread that adds a richness and creaminess that perfectly complements the other ingredients. Served on toasted whole-wheat bread, this vegetarian BLT is a delicious and satisfying meal that is sure to impress your taste buds. And the best part? We've also included a classic BLT recipe for those who prefer the traditional version, as well as a vegan BLT recipe for those who want a completely plant-based option.

Check out the recipes below so you can choose the best recipe for yourself!

VEGETARIAN BLT WITH ROASTED SHIITAKE MUSHROOMS

Vegetarian BLT with Roasted Shiitake Mushrooms image

Whether you're a full-time vegetarian or just looking to incorporate more meatless Mondays to your routine, mushrooms are a great stand-in for meat like bacon. Here, the oven coaxes out their deep umami qualities and firms their texture up just enough to become a satisfying sandwich filler. Sprinkling the tomato slices with a touch of salt enhances their flavor and juiciness (especially if they are out of season); let them sit for a few minutes before adding them to the sandwich.

Provided by Lauryn Tyrell

Categories Food & Cooking Healthy Recipes Vegetarian Recipes

Time 45m

Number Of Ingredients 10

Ingredients

1 pound shiitake mushrooms, stems removed
3 tablespoons tamari or reduced-sodium soy sauce
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground pepper
4 thick tomato slices, such as beefsteak or heirloom
1/2 cup mayonnaise
1 tablespoon fresh lime juice
1 teaspoon sesame oil
8 slices sourdough bread
Arugula, for serving

Steps:

Preheat oven to 425°F. Toss mushrooms with tamari and olive oil; season lightly with salt and pepper. Spread in a single layer, gill-sides up, on a rimmed baking sheet lined with parchment. Roast, undisturbed, until tender and beginning to crisp, 30 to 35 minutes.
Meanwhile, season tomato slices lightly with salt and pepper; set aside. In a small bowl, whisk together mayonnaise, lime juice, and sesame oil. Season lightly with salt and pepper. Toast bread, smear with mayonnaise mixture, and layer with tomatoes, mushrooms, and arugula. Serve.

VEGETARIAN BLT

Vegetarian BLT image

Not what you think: no fake bacon in this one!! Even the biggest meat-eaters go for this one. Seriously very very good!!

Provided by I Cook Therefore I

Categories Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

2 slices white bread, toasted
3 -4 slices tomatoes
1 -2 lettuce leaf
1 -2 tablespoon mayonnaise
1 -2 slice provolone cheese
black pepper, if desired

Steps:

Spray a non-stick skillet with plenty of non-stick spray and place the cheese in a single layer in the center.
Heat the skillet over medium heat.
When the cheese bubbles and is crunchy and hard on the bottom, flip to the other side.
Note: do not try to flip the cheese before the bottom is totally solid or you will wind up with a goopy mess.
Once both sides of the cheese are crunchy, assemble the sandwich with the lettuce, tomato, and "bacon" (cheese), and the mayo spread over the bread.
Enjoy!

Nutrition Facts : Calories 303, Fat 14.2, SaturatedFat 5.9, Cholesterol 23.1, Sodium 615, Carbohydrate 32.4, Fiber 2.2, Sugar 5, Protein 12

Tips:

Choose ripe, flavorful tomatoes: The better the tomatoes, the better your BLT will be. Look for tomatoes that are deep red and juicy.
Use a good quality vegan bacon: There are many different brands of vegan bacon available, so be sure to choose one that you like the taste of. You can also make your own vegan bacon at home.
Toast your bread: Toasting the bread will help it to hold up better when you're assembling your sandwich.
Don't skimp on the avocado: Avocados add a creamy, rich flavor to the sandwich. Be sure to use a ripe avocado.
Season your sandwich to taste: Add salt, pepper, and any other seasonings you like to taste.

Conclusion:

The Vegetarian BLT is a delicious and satisfying sandwich that is perfect for lunch or dinner. It's packed with flavor and nutrients, and it's easy to make. So next time you're looking for a quick and easy meal, give the Vegetarian BLT a try. You won't be disappointed!