Best 3 Vegetarian Black Beanhamburger Tacos Recipes

In the realm of culinary delights, the Vegetarian Black Bean Hamburger Tacos stand as a testament to the boundless creativity and flavor possibilities of plant-based cuisine. This article presents a collection of tantalizing recipes that cater to diverse dietary preferences, ensuring that everyone can partake in the joy of taco indulgence.

For the health-conscious, the Black Bean and Quinoa Tacos offer a nutritious and protein-packed option, while the Portobello Mushroom Tacos provide a meaty and umami-rich alternative. If you seek a gluten-free delight, the Sweet Potato and Black Bean Tacos are a perfect choice, and the Baked Avocado Tacos cater to those with avocado sensitivity. And for those who love a touch of heat, the Spicy Black Bean Tacos are sure to ignite your taste buds.

With a focus on fresh ingredients and bold flavors, these recipes take the classic taco to new heights. Whether you're a seasoned vegetarian or simply seeking a healthier and more sustainable meal option, this article has something for every taco enthusiast. So, prepare your taste buds for a flavor-filled journey as we delve into the world of Vegetarian Black Bean Hamburger Tacos.

Let's cook with our recipes!

VEGETARIAN BLACK BEAN/HAMBURGER TACOS

Vegetarian Black Bean/Hamburger Tacos image

This recipe uses Mexican flavored vegetarian Hamburger and it is very good. You may cook your own black beans but to simplify the recipe I used a 16oz can of black beans. Be inventive and add your own choice of vegetables. Your shells should be heated but watch they burn very quickly. I like to put everything on the table and let folks build their own so the shells stay crisp and the ingredients hot. If you are making Tostados add more black beans , burger etc to the shell because 1 Tostado is a whole meal. This recipe makes 6 Tacos or 4 Tostados

Provided by Bergy

Categories Lunch/Snacks

Time 35m

Yield 6 Tacos, 3 serving(s)

Number Of Ingredients 12

Ingredients

1 (16 ounce) can black beans
4 garlic cloves, chopped
2 jalapeno peppers, seeds & membrane removed, finely chopped
1 -2 teaspoon olive oil
1 (340 g) package Mexican vegetarian ground meat substitute
2 cups lettuce, shredded
1 1/2 cups tomatoes, chopped
1 1/2 cups cheddar cheese or 1 1/2 cups soy cheese, shredded
1 cup salsa (your favorite)
3/4 cup sour cream (optional)
2 avocados (optional)
6 taco shells or 6 tostado shells

Steps:

Over medium heat fry the garlic & peppers in the olive oil for 3 minutes.
Add drained beans (reserve juice) and mash them, mixing in the peppers & garlic,.
Add bean juice as needed for a nice consistency. Mix well & stir frequently.
Heat the vegetarian hambugerr in a skillet over medium heat, stir frequently.
When the beans are ready, the burger heated through assemble your tacos.
Put 3 tbsp of beans in the bottom of the shell, add 3 tbsp burger, then the lettuce, tomatoes, cheese and salsa.
Top with sour cream and sliced Avocado (if using) or serve your avocado on the side.
Enjoy.

Nutrition Facts : Calories 555.5, Fat 26.5, SaturatedFat 13.9, Cholesterol 59.3, Sodium 981, Carbohydrate 54.1, Fiber 13.8, Sugar 6.2, Protein 28.3

SPICY BLACK BEAN TACOS

Spicy black bean tacos image

These vegetarian bean tacos, lightly spiced with cumin and smoked paprika, are topped with fresh guacamole and a pomegranate salsa.

Provided by Jennifer Joyce

Categories Dinner, Main course, Supper

Time 25m

Number Of Ingredients 19

Ingredients

1 tbsp vegetable oil
3 garlic cloves, chopped
3 x 400g cans black beans, drained and rinsed
3 tbsp cider vinegar
1 ½ tbsp honey
1 ½ tbsp smoked paprika
1 ½ tbsp ground cumin
1 small garlic clove
2 tbsp roughly chopped coriander
1 green chilli, sliced
2 avocados, halved and stoned
juice 1 lime
110g pack pomegranate seeds
1 green chilli, finely diced
1small white onion, finely diced
small handful fresh coriander, chopped
8-12 corn or flour tortillas
chipotle or other hot sauce
soured cream or coconut yogurt

Steps:

In a large frying pan, heat the oil and add the garlic. Fry until golden, then add the beans. Pour in the cider vinegar, honey and spices along with 1 tsp or more of salt, to taste. Cook until warmed through, crushing gently with the back of your wooden spoon, then set aside.
The best way to make the guacamole is with a large stone pestle and mortar, but you can use a medium bowl and a flat-ended rolling pin instead. Crush the garlic, coriander and chilli into a rough paste. Scoop in the avocado with a little salt and crush roughly - you want it chunky, not smooth. Squeeze in the lime juice and set aside.
Mix the salsa ingredients in a small bowl. Heat a griddle pan or steamer and quickly griddle the tortillas or steam a stack of them to warm up. Reheat the bean mixture.
To serve, put 1-2 heaped tbsp of beans on a tortilla. Top with a big spoonful of guacamole and some salsa, hot sauce and a dollop of soured cream or yogurt.

Nutrition Facts : Calories 640 calories, Fat 24 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 12 grams sugar, Fiber 18 grams fiber, Protein 21 grams protein, Sodium 2.7 milligram of sodium

HOMEMADE BLACK BEAN VEGGIE BURGERS

Homemade Black Bean Veggie Burgers image

You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.

Provided by LAURENMU

Categories Main Dish Recipes Burger Recipes Veggie

Time 35m

Yield 4

Number Of Ingredients 9

Ingredients

1 (16 ounce) can black beans, drained and rinsed
½ green bell pepper, cut into 2 inch pieces
½ onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
½ cup bread crumbs

Steps:

If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
In a medium bowl, mash black beans with a fork until thick and pasty.
In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g

Tips:

Choose the Right Beans: Black beans are the star of this recipe, but you can also use other varieties like pinto or kidney beans.
Soak the Beans: Soaking the beans overnight or for at least 8 hours helps reduce cooking time and improves their digestibility.
Season the Beans Well: Don't be shy with the seasonings for the black beans. A good blend of spices will elevate their flavor.
Cook the Beans Properly: Simmer the beans until they are tender but not mushy. This usually takes about an hour.
Make the Black Bean Mixture Ahead: You can make the black bean mixture ahead of time and store it in the refrigerator for up to 3 days.
Use Fresh Vegetables: Fresh, crisp vegetables add texture and flavor to the tacos. Choose your favorites or use what's in season.
Choose Your Toppings: There are endless possibilities for toppings, so get creative and choose what you love. Some popular options include guacamole, salsa, sour cream, and cheese.
Serve Immediately: Black bean tacos are best served immediately after they are made. This ensures that the tortillas are warm and the fillings are fresh.

Conclusion:

Vegetarian black bean tacos are a delicious and satisfying meal that is perfect for any occasion. They are easy to make, customizable, and packed with flavor. Whether you are a vegetarian or simply looking for a meatless meal, these tacos are sure to please. So next time you are craving tacos, give this recipe a try and enjoy a healthy and delicious meal.