Indulge in the vibrant flavors of our vegetarian black bean burritos, a delectable journey for taste buds seeking a satisfying and nutritious meal. These burritos are packed with wholesome ingredients, featuring tender black beans, aromatic bell peppers, sweet corn, and a medley of zesty spices, all wrapped in a soft and pliable tortilla. They're a symphony of textures and flavors that will tantalize your palate and leave you craving more.
In this comprehensive guide, we'll provide you with two enticing recipes for vegetarian black bean burritos – one for traditional oven-baked burritos and another for a quick and easy air fryer version. Both recipes offer a step-by-step approach, ensuring you can create these mouthwatering burritos with ease.
Get ready to embark on a culinary adventure as we explore the vibrant flavors of vegetarian black bean burritos. Let's dive into the recipes!
EASY FREEZER VEGETARIAN BLACK BEAN BURRITOS
A great and super-easy recipe for take-along lunches to work, school, etc. Instead of store-bought salsa, an excellent ingredient is recipe 276150. You can embellish them a million ways. This is one of my favorite OAMC recipes because making 12 burritos literally takes less than 10 minutes and makes 12 really yummy lunches.
Provided by norsecookie
Categories Lunch/Snacks
Time 10m
Yield 12 burritos, 12 serving(s)
Number Of Ingredients 5
Steps:
- Set out a 9x11 baking pan to place folded burritos in.
- Whirl Black Beans (drained slightly) in a food processor for 3-5 seconds to make a thick paste.
- Warm up tortillas in the microwave. Place all 12 on a plate on high for about 45-60 seconds.
- Spread bean paste on tortilla. Layer on veggies, salsa, and cheese, (leftover chicken, shredded would also be good).
- Roll up, folding in ends.
- Place seam-side down into baking pan.
- Repeat process for all 12.
- Place baking pan in freezer until burritos are frozen solid.
- Wrap individually in foil/freezer paper and place in a large Ziploc bag for easy grab-and-go lunch.
- To reheat: cover with paper towel and microwave for 30-60 seconds, depending on microwave. Top with extra salsa, sour cream or plain yogurt with cumin.
VEGETARIAN BLACK BEAN BURRITOS
This is one of our favorite summer dinners - a black bean vegetarian burrito. Full of flavor and good for you too! Serve on flour or corn tortillas with cheese, sour cream or yogurt, tomatoes, and whatever burrito toppings you like!
Provided by ZAINAB19
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Whisk olive oil, vinegar, hot sauce, salt, and black pepper together in a microwave-safe glass or ceramic bowl.
- Layer garlic, chopped onion, sliced onion, zucchini, olives, cabbage, jalapeno, and black beans, respectively, over hot sauce mixture. Cover the bowl with plastic wrap and poke a few holes in the top.
- Microwave for 5 minutes; stir, recover with plastic wrap, and microwave until filling is hot throughout, about 5 minutes more.
- Spoon hot filling in a line across the middle of a tortilla. Fold opposing edges of the tortilla to overlap the filling. Roll 1 of the opposing edges around the filling into a burrito. Repeat with remaining tortillas and filling.
Nutrition Facts : Calories 416.8 calories, Carbohydrate 60.6 g, Fat 13.9 g, Fiber 11.2 g, Protein 13.4 g, SaturatedFat 2.5 g, Sodium 1288.9 mg, Sugar 3.7 g
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid any scrambling.
- Use Fresh Ingredients: The fresher your ingredients, the better your burritos will taste. If possible, use organic produce and fresh herbs.
- Cook the Beans Properly: If you're using dried beans, be sure to soak them overnight before cooking. This will help them cook more evenly and prevent them from becoming tough.
- Season Your Food: Don't be afraid to add some spices and herbs to your burritos. Cumin, chili powder, paprika, and garlic powder are all great options.
- Don't Overstuff Your Burritos: It's important to leave some room in your burritos so that you can fold them properly. If you overstuff them, they will be difficult to fold and eat.
- Serve Immediately: Burritos are best served immediately after they are made. If you need to make them ahead of time, you can store them in the refrigerator for up to 2 days or in the freezer for up to 2 months.
Conclusion:
Vegetarian black bean burritos are a delicious, healthy, and affordable meal that can be enjoyed for breakfast, lunch, or dinner. They are also a great way to use up leftover beans and rice. With a little planning and effort, you can easily make delicious vegetarian black bean burritos at home. So next time you're looking for a quick and easy meal, give this recipe a try. You won't be disappointed!
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