Best 2 Vegetarian Bean Pasta Recipes
Indulge in a symphony of flavors with our delectable Vegetarian Bean Pasta, a culinary masterpiece that harmonizes the goodness of beans, the heartiness of pasta, and a vibrant medley of vegetables. This versatile dish caters to various dietary preferences, including vegetarian, vegan, and gluten-free options, making it a crowd-pleaser at any gathering. Dive into three tempting variations: the classic Vegetarian Bean Pasta, the hearty White Bean and Kale Pasta, and the zesty Lemon and Spinach Pasta. Each recipe offers a unique flavor profile, ensuring there's something to satisfy every palate. Get ready to tantalize your taste buds and nourish your body with this wholesome and flavorful pasta extravaganza!
Check out the recipes below so you can choose the best recipe for yourself!
VEGETARIAN BLACK BEAN PASTA
This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. -Ashlynn Azar, Beaverton, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cook fettuccine according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer., Stir in black beans, tomatoes, rosemary and oregano; heat through. Stir in spinach until wilted. Drain fettuccine; add to bean mixture and toss to combine.
Nutrition Facts : Calories 255 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 230mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges
VEGETARIAN BEAN PASTA
Hearty vegetarian/vegan sauce has wonderful blend whether you use fresh or dry/canned ingredients. This adaptability makes for nice summer garden or winter canned applications with respect to ingredients on hand. For vegan, leave off cheese and add salt. Even college kids can cook this!
Provided by indiana mac
Categories One Dish Meal
Time 11m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Start water in large pot to boil noodles.
- Heat oil in a wide/deep skillet (or pot large enough for all ingredients except noodles),blade crush and mince garlic, add when oil is hot.
- Dice fresh tomatoes or open cans quickly so the garlic doesn't burn; slightly brown is fine, but garlic needs only a brief period to release aroma.
- Add tomatoes, parsley, oregano, and I add pepper now too if coarse black pepper is available; if not, just add some fine black to taste when serving.
- When tomato mixture begins to bubble, cover and reduce heat to simmer (about 3 min).
- Now is a good time to drain noodles if you haven't already.
- Make sure you drain off all excess water, and please don't add oil to noodles.
- Time to add beans and olives to tomatoes, cook 1 minute.
- Serve as common noodles by pour over or mixing, sprinkle with cheese or salt/pepper to taste.
- If you used fresh parsley and have any left over you can sprinkle that on top, how versatile.
Nutrition Facts : Calories 562.1, Fat 14, SaturatedFat 2, Sodium 393.8, Carbohydrate 98.4, Fiber 18.2, Sugar 5.2, Protein 15.7
Tips:
- Use a variety of beans: To add flavor and texture to your pasta dish, use a mix of beans. Some good options include black beans, kidney beans, pinto beans, and chickpeas.
- Don't skip the vegetables: Vegetables add flavor, nutrients, and color to your pasta dish. Some good options include onions, garlic, bell peppers, and zucchini.
- Season to taste: Be sure to season your pasta dish to taste with salt, pepper, and other herbs and spices. Some good options include cumin, chili powder, and oregano.
- Use a flavorful sauce: A flavorful sauce can really make your pasta dish shine. You can use a simple tomato sauce, a creamy pesto sauce, or a tangy lemon-herb sauce.
- Cook the pasta al dente: Al dente pasta is cooked until it is still slightly firm to the bite. This will help it hold its shape and prevent it from becoming mushy.
Conclusion:
Vegetarian bean pasta is a delicious, healthy, and affordable meal that can be enjoyed by people of all ages. It is a great way to get your daily dose of protein, fiber, and vegetables. With so many different variations to choose from, there is sure to be a vegetarian bean pasta recipe that everyone will love. So next time you are looking for a quick and easy meal, give vegetarian bean pasta a try. You won't be disappointed!
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