Best 3 Vegetarian Bean Enchiladas Recipes
Indulge in a tantalizing culinary journey with our vegetarian bean enchiladas, a symphony of flavors that will delight your taste buds and nourish your body. These enchiladas feature a hearty filling of tender black beans, sweet corn, and a blend of spices, all wrapped in soft tortillas and smothered in a rich and flavorful enchilada sauce. Each bite offers a harmonious balance of textures and flavors, with a slight crunch from the corn, a soft and creamy filling, and a delectable sauce that brings it all together. Accompanying these enchiladas are three equally enticing recipes: a creamy avocado salsa, a refreshing pico de gallo, and a simple yet flavorful sour cream. These accompaniments add layers of freshness, acidity, and creaminess, elevating the overall experience of this vegetarian feast.
Here are our top 3 tried and tested recipes!
VEGETARIAN BLACK BEAN ENCHILADAS
A yummy mix of veggies, refried black beans, and easy homemade enchilada sauce! A tasty change from boring old bean 'n' cheese enchiladas.
Provided by Alexis
Categories World Cuisine Recipes Latin American Mexican
Time 55m
Yield 6
Number Of Ingredients 22
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Heat olive oil in a large skillet over medium heat; cook and stir onion and bell pepper in hot oil until tender, about 5 minutes. Reduce heat to medium-low and add refried black beans, corn, and cream cheese; stir well. Season with cumin, salt, and pepper. Simmer until bean mixture is hot, about 5 minutes. Remove from heat.
- Place cilantro, green chiles and liquid, salsa, tomato sauce, vegetable broth, lime juice, garlic, and oregano in a food processor; blend until smooth, about 10 pulses. Spread about 1/3 cilantro salsa mixture in prepared baking dish.
- Spread bean mixture evenly down the center of each tortilla and sprinkle with 1 cup Cheddar cheese. Roll tortillas around the cheese and bean fill and arrange enchiladas in the prepared baking dish, seam sides down.
- Pour remaining cilantro salsa mixture over enchiladas and sprinkle with remaining 1 cup Cheddar cheese.
- Bake in preheated oven until cheese is melted and sauce is bubbly, 20 to 30 minutes. Garnish with avocado, tomatoes, and sour cream.
Nutrition Facts : Calories 684.4 calories, Carbohydrate 65 g, Cholesterol 68.7 mg, Fat 38.1 g, Fiber 10.3 g, Protein 23.9 g, SaturatedFat 17.2 g, Sodium 1576.9 mg, Sugar 8.4 g
VEGETARIAN BEAN ENCHILADAS
This is a tasty enchilada recipe that I made up when I stopped eating meat. Not vegan, but a great crowd pleaser. You can substitute different types of beans depending on preference. It is also possible to use just cheese for the topping, but the cream does help with flavor and consistency a lot.
Provided by ladyroseofrohan
Categories One Dish Meal
Time 50m
Yield 12 enchiladas, 12 serving(s)
Number Of Ingredients 12
Steps:
- To make enchilada filling: saute bell pepper in warm olive oil in a large skillet until tender. Add cream cheese and refried beans and heat until melted, stirring often.
- Add kidney or black beans to the skillet, all spices, and 1/2 cup salsa. Heat through. Filling will be very soupy. You may want to let it cool to thicken before filling tortillas.
- Grease 9x13 baking pan. Place 1/3-1/2 cup of filling in each tortilla. Tuck ends of tortilla in, and roll up. Place side by side in baking pan.
- Heat cheese and cream in a saucepan until melted and creamy. Pour over enchiladas. Top each enchilada with a spoonful of remaining salsa.
- Bake at 400°F for 30 minutes. Allow to cool at least 10 minutes or filling will be too hot and runny,.
BLACK BEAN & RICE ENCHILADAS (INEXPENSIVE VEGETARIAN CUISINE
I found this recipe in the "Healthy Bites" publication in my local Weis grocery store and I am posting for safe keeping. It was featured in the "Serve Up Savings" section of the magazine. You could probably add taco meat to make this a carnivorous dish.
Provided by PSU Lioness
Categories Brown Rice
Time 40m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 350.
- Add olive oil, peppers and onion to a large non-stick skillet and saute until tender.
- Add black beans, cumin, chili powder, red pepper and cooked rice to skillet; stir to combine.
- Remove from heat and stir in cilantro and lime juice; set aside.
- Spray bottom of baking dish with cooking spray.
- Spoon 1/8th of mixture into each tortilla, roll up and place into baking dish, seam side down. Repeat with remaining tortillas.
- Pour enchilada sauce evenly over enchiladas, cover with foil and bake 15 minutes.
- Remove from oven, uncover and top with shredded cheddar cheese.
- Bake 5 minutes longer, or until cheese has melted.
- Serve with optional garnishes.
Tips:
- Use a variety of beans. This will give your enchiladas a more complex flavor and texture. Some good options include black beans, pinto beans, kidney beans, and cannellini beans.
- Don't skimp on the spices. Enchiladas are all about the flavor, so don't be afraid to use a generous amount of spices. Some good options include chili powder, cumin, paprika, and garlic powder.
- Use fresh tortillas. Fresh tortillas will make your enchiladas more pliable and less likely to break. If you can't find fresh tortillas, you can use corn tortillas that have been heated up in a skillet.
- Don't overstuff the tortillas. If you overstuff them, they will be difficult to roll up and they will fall apart when you bake them.
- Use a good quality cheese. The cheese is one of the most important ingredients in enchiladas, so it's worth it to use a good quality cheese that melts well. Some good options include cheddar cheese, mozzarella cheese, and Monterey Jack cheese.
- Bake the enchiladas until they are golden brown and bubbly. This will ensure that they are cooked through and that the cheese is melted and gooey.
Conclusion:
Vegetarian bean enchiladas are a delicious and easy-to-make meal that is perfect for any occasion. They are packed with flavor and nutrients, and they can be made with a variety of different beans and vegetables. So next time you are looking for a tasty and satisfying vegetarian meal, give these enchiladas a try.
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