Best 2 Vegetarian Bagel Sandwich Recipes
Indulge in the delightful symphony of flavors with our tempting vegetarian bagel sandwich recipes, a culinary journey that caters to diverse dietary preferences and味蕾. From the classic and comforting tofu scramble to the tangy and refreshing avocado and sprouts, each recipe promises a unique and satisfying experience. Explore the hearty combination of eggs and avocado in the wholesome bagel sandwich, or savor the protein-packed goodness of the black bean, sweet potato, and avocado bagel. Delight in the vibrant colors and bold flavors of the roasted red pepper and avocado bagel, or relish the simplicity of the avocado and tomato bagel. With options ranging from the classic to the innovative, these vegetarian bagel sandwich recipes offer a delightful treat for every palate.
Here are our top 2 tried and tested recipes!
FRESH VEGGIE BAGEL SANDWICH
This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!
Provided by Annie
Categories Main Dish Recipes Sandwich Recipes
Time 15m
Yield 1
Number Of Ingredients 9
Steps:
- Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.
Nutrition Facts : Calories 331.1 calories, Carbohydrate 63.7 g, Fat 2.9 g, Fiber 5.9 g, Protein 14.3 g, SaturatedFat 0.4 g, Sodium 680.9 mg, Sugar 6.6 g
VEGETARIAN BAGEL SANDWICH
Make and share this vegetarian bagel sandwich recipe from Food.com.
Provided by ashwee
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- slice cucumber and tomatos.
- toast bagel until desired darkness is reached.
- butter both sides of bagels (keeps it from being dry).
- spread cream cheese on both sides of bagel.
- place veggie slices inside bagel.
- salt and pepper to taste.
Nutrition Facts : Calories 288.8, Fat 1.7, SaturatedFat 0.2, Sodium 560.7, Carbohydrate 56.1, Fiber 2.4, Protein 11
Tips:
- Use fresh ingredients: The quality of your ingredients will greatly impact the taste of your sandwich, so make sure to use fresh, high-quality ingredients whenever possible.
- Choose a good bagel: The bagel is the foundation of your sandwich, so make sure to choose one that you like the taste and texture of. There are many different types of bagels to choose from, so experiment until you find one that you love.
- Spread your bagel generously: Don't be afraid to spread your bagel liberally with your favorite spreads. This will help to add flavor and moisture to your sandwich.
- Layer your ingredients: When assembling your sandwich, layer your ingredients in a way that creates a balanced and flavorful bite. Start with a spread, then add your cheese, protein, vegetables, and finally, your top bagel.
- Toast your sandwich: If you want a warm and crispy sandwich, toast it in a panini press or toaster oven. This will help to melt the cheese and bring out the flavors of the other ingredients.
Conclusion:
With its endless possibilities for customization, the vegetarian bagel sandwich is a delicious and satisfying meal that can be enjoyed for breakfast, lunch, or dinner. So next time you're looking for a quick and easy meal, try making a vegetarian bagel sandwich. You won't be disappointed!
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