Best 2 Vegetables With Cracked Wheat Recipes

Cracked wheat, also known as bulgur, is an ancient grain that has been enjoyed for centuries. It is a versatile and nutritious ingredient that can be used in a variety of dishes, including salads, soups, and pilafs. This collection of recipes showcases the versatility of cracked wheat, with a variety of dishes that are sure to please everyone. From a hearty breakfast porridge to a light and refreshing salad, there's a recipe here for every occasion. Whether you're looking for a quick and easy weeknight meal or a special dish to serve at a dinner party, you're sure to find something to your liking in this collection of cracked wheat recipes.

**Recipes included in the article:**

* Cracked Wheat Porridge with Berries and Nuts: A warm and filling breakfast or brunch dish that is packed with flavor and nutrition.
* Cracked Wheat Salad with Roasted Vegetables: A light and refreshing salad that is perfect for a summer lunch or dinner.
* Cracked Wheat and Lentil Soup: A hearty and flavorful soup that is perfect for a cold winter day.
* Cracked Wheat Pilaf with Chicken and Vegetables: A flavorful and aromatic pilaf that is perfect for a weeknight meal.
* Cracked Wheat Tabbouleh: A classic Middle Eastern salad that is made with cracked wheat, tomatoes, cucumbers, onions, and herbs.

Let's cook with our recipes!

CRACKED WHEAT PILAF

Cracked Wheat Pilaf image

Provided by Floyd Cardoz

Categories Side Quick & Easy Spice Healthy Whole Wheat Sugar Conscious Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 8 servings

Number Of Ingredients 11

Ingredients

1 tablespoon canola oil
3 cloves
One 1/2-inch piece cinnamon stick
3/4 teaspoon cumin seeds
1 bay leaf
1/2 teaspoon ground turmeric (optional)
3/4 small white onion, finely chopped
4 teaspoons minced peeled ginger
2 2/3 cups chicken stock or reduced-sodium canned chicken broth
2 2/3 cups cracked wheat
Kosher salt

Steps:

Heat the oil in a 3-quart saucepan over moderate heat until it shimmers and cook the cloves, cinnamon, cumin seeds, bay leaf, and turmeric (if using), stirring and shaking the pan, until the spices are fragrant, 2 to 3 minutes. Add the onion and ginger and cook until the onion is translucent, 2 to 3 minutes longer. Add the chicken stock, then bring to a boil over high heat. Stir in the cracked wheat and 1 1/2 teaspoons salt and return the mixture to a boil.
Remove from the heat and let the pilaf stand for 30 minutes. Remove the cloves, cinnamon, and bay leaf and fluff the pilaf with a fork and season with salt to taste before serving.

CRACKED WHEAT BREAD II

Cracked Wheat Bread II image

Nutty and moist, this bread is light and makes great toast.

Provided by NMLARSON

Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread

Time 55m

Yield 20

Number Of Ingredients 11

Ingredients

1 ¼ cups warm water
½ cup cracked wheat
1 (.25 ounce) package active dry yeast
⅓ cup warm water (110 degrees F/45 degrees C)
2 tablespoons butter, softened
1 tablespoon salt
2 tablespoons molasses
2 tablespoons honey
1 cup milk
1 cup whole wheat flour
4 cups all-purpose flour

Steps:

In a small saucepan, bring water to a boil. Stir in cracked wheat and simmer for 10 minutes; let cool to lukewarm. In a small bowl, dissolve yeast in warm water. Let stand until creamy, about 10 minutes.
Pour the cracked wheat mixture into a large bowl. Stir in the butter, salt, molasses, honey, milk, yeast mixture, whole wheat flour and 2 cups of the bread flour; stir well to combine. Stir in the remaining flour, 1/2 cup at a time, beating well after each addition.
When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 10 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 1 hour.
Deflate the dough and turn it out onto a lightly floured surface. Divide the dough into two equal pieces and form into loaves. Place the loaves into two lightly greased 9x5 inch loaf pans. Cover the loaves with a damp cloth and let rise until doubled in volume, about 40 minutes. Meanwhile, preheat oven to 375 degrees F (190 degrees C).
Bake in a preheated 375 degree oven 30 to 35 minutes, or until the loaves sound hollow when tapped on top and bottom. Cool on racks.

Nutrition Facts : Calories 151 calories, Carbohydrate 29.5 g, Cholesterol 4 mg, Fat 1.8 g, Fiber 1.8 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 364 mg, Sugar 3.6 g

Tips:

Use fresh, seasonal vegetables. This will ensure the best flavor and texture.
Don't overcrowd the pan. If you do, the vegetables will steam instead of roast and won't get as caramelized.
Roast the vegetables at a high temperature. This will help them to caramelize and develop a delicious flavor.
Season the vegetables well. A simple combination of salt, pepper, and olive oil is all you need.
Roast the vegetables until they are tender-crisp. This will take about 20-30 minutes, depending on the type of vegetables you are using.
Serve the vegetables immediately. They are best enjoyed hot and fresh out of the oven.

Conclusion:

Roasted vegetables with cracked wheat is a delicious and healthy meal that is perfect for any occasion. The roasted vegetables are caramelized and flavorful, and the cracked wheat is nutty and filling. This dish is also very versatile and can be made with a variety of vegetables. So next time you're looking for a healthy and delicious meal, give roasted vegetables with cracked wheat a try!