Best 2 Vegetables Supreme Recipes
Indulge in a culinary journey with Vegetables Supreme, a collection of delectable recipes that celebrate the vibrant flavors and health benefits of fresh vegetables. From hearty main courses to refreshing salads, each dish is a testament to the versatility and deliciousness of plant-based cuisine. Embark on a culinary adventure as we explore a variety of cooking techniques, from roasting and grilling to sautéing and steaming, all designed to enhance the natural goodness of vegetables. Whether you're a seasoned vegetarian, a flexitarian seeking to incorporate more plant-based meals into your diet, or simply a food enthusiast looking for new and exciting ways to enjoy your veggies, Vegetables Supreme has something for every palate. Get ready to tantalize your taste buds and nourish your body with these vibrant and satisfying recipes.
**Recipes:**
1. **Roasted Vegetable Medley:** Experience a symphony of flavors with this colorful array of roasted vegetables, where each bite bursts with caramelized sweetness and smoky undertones.
2. **Grilled Vegetable Skewers:** Ignite your taste buds with these succulent skewers, featuring an assortment of grilled vegetables marinated in a zesty herb and olive oil blend.
3. **Sautéed Spinach with Garlic and Lemon:** Simplicity meets elegance in this quick and easy dish, where tender spinach is sautéed with garlic and lemon, creating a vibrant and flavorful side.
4. **Steamed Asparagus with Parmesan:** Discover the delicate flavors of steamed asparagus, complemented by the nutty richness of Parmesan cheese and a hint of freshly cracked black pepper.
5. **Vegetable Stir-Fry:** Embark on an Asian-inspired culinary expedition with this vibrant stir-fry, featuring an array of colorful vegetables tossed in a savory sauce.
6. **Vegetable Curry:** Immerse yourself in a symphony of spices with this aromatic vegetable curry, where tender vegetables simmer in a creamy and flavorful coconut milk-based sauce.
7. **Vegetable Lasagna:** Experience a vegetarian twist on a classic Italian dish, where layers of pasta, roasted vegetables, and a creamy béchamel sauce create a hearty and satisfying masterpiece.
8. **Vegetable Enchiladas:** Savor the vibrant flavors of Mexico with these delectable enchiladas, filled with a medley of roasted vegetables and topped with a tangy salsa and melted cheese.
9. **Vegetable Soup:** Embrace the comfort and warmth of this hearty vegetable soup, packed with an abundance of fresh vegetables, beans, and a flavorful broth.
10. **Vegetable Salad with Feta and Mint:** Refresh and revitalize with this vibrant salad, featuring a medley of crisp vegetables tossed in a tangy dressing, topped with feta cheese and fresh mint.
VEGETABLES SUPREME
An easy, make-ahead vegetable dish. The recipe originally came from Betty Van Kley, from "I've Got A Cook In Kalamazoo!"
Provided by ladyfingers
Categories Cauliflower
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- If using fresh vegetables, break into florets.
- Steam vegetables until almost done.
- Put into a 2 quart buttered baking dish.
- Cover with soup, parmesan cheese and onions.
- Bake, covered at 350 degrees for 15 minutes.
- Remove cover and bake for an additional 15 minutes.
- If microwaving, follow above directions, using a 2 quart glass baking dish. Microwave on high for 4-5 minutes, or until heated through.
Nutrition Facts : Calories 119.9, Fat 5.8, SaturatedFat 2.2, Cholesterol 7.3, Sodium 532.1, Carbohydrate 12, Fiber 3.5, Sugar 3.3, Protein 7
CHICKEN AND VEGETABLES SUPREME
Number Of Ingredients 10
Steps:
- 1. In a 12 x 8 x 2-inch glass baking dish, arrange chicken breast and thighs with the thickest parts to the outside edges of the dish. 2. In a medium bowl, stir water, flour, bouillon, onion, paprika, poultry seasoning and browning and seasoning sauce until well blended pour over chicken. Cover tightly with plastic wrap, piercing to allow steam to escape. Microwave at 100% power (700 watts) for 25 minutes or until chicken loses almost all its pink color, rotating dish after 15 minutes.3. Stir in peas and carrots rearrange chicken. Re-cover. Microwave at 100% power for 3 to 5 minutes or until the peas and carrots are warm.4. Remove from oven, cover with foil and let stand for 5 minutes before serving.
Nutrition Facts : Nutritional Facts Serves
Tips:
- For the best results, select firm, ripe vegetables that are free of blemishes.
- Trim and clean the vegetables before cooking to remove any dirt or debris.
- Cut the vegetables into uniform pieces so that they cook evenly.
- Use a variety of cooking methods to create different textures and flavors. For example, you can roast, steam, sauté, or grill the vegetables.
- Season the vegetables with herbs, spices, and sauces to enhance their flavor.
- Serve the vegetables immediately after cooking to ensure that they are at their best.
Conclusion:
Vegetables Supreme is a versatile dish that can be enjoyed as a main course, side dish, or appetizer. The different recipes in this article provide a variety of ways to prepare and cook vegetables, so you can find the perfect recipe for your taste and occasion. Whether you are looking for a healthy and flavorful meal or a simple and easy side dish, Vegetables Supreme has something for everyone. So next time you are looking for a delicious and nutritious meal, give Vegetables Supreme a try!
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