Best 2 Vegetable Two Grain Casserole Recipes
Calling all vegetable lovers! Get ready to embark on a culinary journey with our tantalizing Vegetable Two-Grain Casserole. This wholesome and hearty dish is a harmonious blend of fresh vegetables, nutrient-rich grains, and a creamy sauce that will delight your taste buds. Whether you're a vegetarian seeking a satisfying main course or a meat-eater looking for a flavorful side dish, this casserole has something for everyone. With two delectable variations – a classic version and a vegan delight – you can tailor this recipe to your dietary preferences. Let's dive into the goodness of this vegetable and grain extravaganza!
Let's cook with our recipes!
GRAIN AND VEGETABLE CASSEROLE
Barley, bulgur and veggies make a tantalizing veggie-lovers casserole.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h30m
Yield 4
Number Of Ingredients 16
Steps:
- Heat oven to 350°F. In ungreased 2-quart casserole or 13x9-inch (2-quart) glass baking dish, mix all ingredients except cheese and green onions.
- Cover with foil; bake 30 minutes. Stir. Cover and bake 30 to 35 minutes longer or until barley and bulgur are tender and liquid is absorbed.
- To serve, sprinkle with cheese and green onions.
Nutrition Facts : Calories 360, Carbohydrate 71 g, Cholesterol 0 mg, Fiber 18 g, Protein 14 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 10 g, TransFat 0 g
VEGETABLE TWO-GRAIN CASSEROLE
Make and share this Vegetable Two-Grain Casserole recipe from Food.com.
Provided by ratherbeswimmin
Categories Grains
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a mixing bowl, combine the first 10 ingredients; stir in the water.
- Transfer mixture to an ungreased 2-quart casserole.
- Bake, covered, at 350° for 1 hour, 15 minutes or until the barley and bulgur are tender, stirring twice.
- Stir again; sprinkle with cheese.
- Cover and let stand about 5 minutes or until cheese is melted.
Nutrition Facts : Calories 412, Fat 6.8, SaturatedFat 3.4, Cholesterol 14.8, Sodium 505.9, Carbohydrate 70.8, Fiber 17.9, Sugar 2.3, Protein 20.7
Tips:
- Use a variety of vegetables. This will give your casserole a more complex flavor and texture. Some good options include broccoli, carrots, celery, corn, green beans, peas, potatoes, and zucchini.
- Don't overcook the vegetables. You want them to be tender but still have a little bit of crunch. If you overcook them, they will become mushy and lose their flavor.
- Use a flavorful broth. This will help to enhance the flavor of the casserole. You can use chicken broth, vegetable broth, or beef broth. If you want a more濃厚 flavor, you can use a combination of broths.
- Add some herbs and spices. This will help to give your casserole a more complex flavor. Some good options include garlic, onion, thyme, rosemary, sage, salt, and pepper.
- Don't be afraid to experiment. There are many different ways to make a vegetable two-grain casserole. You can adjust the ingredients to suit your own taste. For example, you could add some cheese, nuts, or seeds.
Conclusion:
Vegetable two-grain casseroles are a great way to get your daily dose of vegetables and whole grains. They are also a delicious and versatile dish that can be enjoyed by people of all ages. You can customize your casserole to suit your own taste and dietary needs. Whether you are looking for a quick and easy weeknight meal or a special occasion dish, a vegetable two-grain casserole is a great option.
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