Best 6 Vegetable Tuna Pasta Recipes

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Tantalize your taste buds with our exquisite Vegetable Tuna Pasta, a culinary symphony that harmonizes the vibrant flavors of fresh vegetables, succulent tuna, and tender pasta. Dive into a medley of crisp bell peppers, succulent carrots, and juicy tomatoes, each contributing its unique texture and flavor to this delightful dish. Allow the savory tuna to add a protein-packed punch, while the aromatic herbs and zesty lemon dressing elevate the overall experience. In addition to the classic Vegetable Tuna Pasta, we present a tempting array of variations to suit diverse preferences. Embark on a culinary journey with our Creamy Tuna Pasta, where a luscious creamy sauce envelops the pasta and vegetables in a velvety embrace. For a lighter option, try our refreshing Mediterranean Tuna Pasta Salad, a vibrant fusion of Mediterranean flavors and textures. Alternatively, indulge in our hearty Tuna and Spinach Stuffed Shells, where tender pasta shells are filled with a flavorful mixture of tuna, spinach, and cheese. Each recipe promises a unique gustatory adventure, ensuring that your taste buds will be tantalized and your culinary horizons expanded.

Here are our top 6 tried and tested recipes!

VEGETABLE & TUNA PASTA SALAD



Vegetable & Tuna Pasta Salad image

This delicious pasta salad recipe is made with zucchini, sun-dried tomatoes, arugula and chunk light tuna, which is lower in mercury than white albacore tuna. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving. If you're looking for an environmentally sustainable canned tuna option, check the label--tuna that was caught by troll or pole-and-line is considered the best choice, according to Monterey Bay Aquarium's Seafood Watch Program. Or look for the blue Certified Sustainable Seafood label from the Marine Stewardship Council.

Provided by Stacy Fraser

Categories     Healthy Salad Recipes

Time 30m

Number Of Ingredients 14

¼ cup extra-virgin olive oil
¼ cup reduced-sodium chicken broth
¼ cup red-wine vinegar
3 tablespoons chopped fresh basil or 1 tablespoon dried
2 tablespoons finely chopped shallots
¼ teaspoon salt
¼ teaspoon freshly ground pepper
8 ounces (about 3 cups) whole-wheat fusilli
3 cups baby arugula
1 cup diced zucchini (about 1 medium)
2 5-ounce cans chunk light tuna, drained
½ cup shredded Parmesan cheese
¼ cup chopped soft sun-dried tomatoes
Freshly ground pepper to taste

Steps:

  • To prepare dressing: Combine oil, broth, vinegar, basil, shallots, salt and pepper in a jar with a tight-fitting lid. Shake until well combined. (Or whisk in a bowl.)
  • To prepare pasta salad: Cook pasta in a large pot of boiling water according to package directions. Drain, transfer to a large bowl and let cool. Add arugula, zucchini, tuna, cheese, tomatoes, pepper and the dressing; toss to coat.

Nutrition Facts : Calories 275.2 calories, Carbohydrate 28.4 g, Cholesterol 16.7 mg, Fat 12.2 g, Fiber 3.4 g, Protein 15.2 g, SaturatedFat 2.7 g, Sodium 329.7 mg, Sugar 2.7 g

EASY CANNED TUNA PASTA



Easy Canned Tuna Pasta image

This canned tuna pasta recipe is quick, healthy, and comforting. The perfect recipe when you don't have a lot in your pantry!

Provided by Natasha Bull

Categories     Main Course

Time 15m

Number Of Ingredients 7

2 tablespoons olive oil
2 large cloves garlic (minced)
1 (5 ounce) can tuna, drained (I prefer tuna packed in oil)
1 teaspoon lemon juice
1 tablespoon fresh parsley (chopped)
Salt & pepper (to taste)
4 ounces uncooked pasta (I used spaghetti)

Steps:

  • Boil a salted pot of water for your pasta and cook it al dente according to package directions. Prep your other ingredients while it cooks.
  • When the pasta is close to being ready, add the oil to a small pan over medium heat. Once the oil is hot, add the garlic and cook it for 30 seconds.
  • Stir in the tuna, lemon juice, and parsley. Let it heat through.
  • Once the pasta is done, add some of the pasta water (a couple tablespoons) to the sauce and then drain the pasta and toss with the sauce. Season with salt & pepper as needed. Optional: serve pasta with freshly grated parmesan cheese and lemon zest.

Nutrition Facts : Calories 400 kcal, Carbohydrate 44 g, Protein 21 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 26 mg, Sodium 180 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

TUNA AND VEGETABLE PASTA BAKE



Tuna and Vegetable Pasta Bake image

It was a cold and raining Saturday afternoon and I could not be bothered going shopping so this is what I came up with. The fresh veggies can easily be subbed with canned or frozen.

Provided by happygurl06

Categories     One Dish Meal

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 16

500 g penne pasta, cooked
425 g tuna in water, drained
1 onion, finely chopped
1 large carrot, finely chopped
2 stalks celery, finely chopped
1 teaspoon basil
1 teaspoon oregano
1 tablespoon olive oil
1 tablespoon low sodium chicken stock powder
1 (325 g) can corn kernels, drained
2 cups broccoli florets
425 g diced tomatoes
2 tablespoons tomato paste
1/2 teaspoon crushed pepper
2 cups white sauce
1 cup grated cheese

Steps:

  • Heat oil in a non stick fry pan.
  • Sauté the onion, carrot and celery until onion is opaque.
  • Add in the basil, oregano and pepepr and cook for 1 minute.
  • Add the tomato paste and cook one minute.
  • Add the can of diced tomatoes and stock powder, stir well.
  • Half fill the can of tomatoes with water and add to the pan.
  • Cook on low heat for 30 minutes, stirring occasionally.
  • Throw in the corn, tuna and broccoli and mix in the cooked pasta.
  • Transfer to a baking dish, evenly pour over the white sauce and top with grated cheese.
  • Bake in a moderate oven for 20 minutes until cheese is nice and golden brown.

Nutrition Facts : Calories 685.1, Fat 20.3, SaturatedFat 6.5, Cholesterol 47.6, Sodium 970.1, Carbohydrate 96.8, Fiber 12.8, Sugar 8.5, Protein 33.4

VEGETABLE TUNA PASTA



Vegetable Tuna Pasta image

Quick and easy to make, and healthy too. When it comes to these kinds of recipes, I like and enjoy the contrast of colours, because we, of ocurse, eat with our eyes first. Cooking time will include the cooking of the pasta, even though it has already been cooked by the time you go through the steps of the directions, below.

Provided by Studentchef

Categories     < 60 Mins

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

1 (170 g) can tuna, drained
1 (8 ounce) can mushrooms
1/2 lb asparagus, trimmed
2 cups canned diced tomatoes
4 cups angel hair pasta, cooked
1 cup white onion, diced
2 large garlic cloves, finely minced
2 teaspoons olive oil
1/2 cup red sweet bell pepper, diced
salt and pepper
1/3 fresh basil
1/4 cup chives, chopped

Steps:

  • Let angel hair pasta cool slightly, after being cooked.
  • In a large, heavy duty frying pan, heat olive oil on medium high heat. Saute onion for five minutes, or until translucent, and then add garlic for another three minutes. Be careful not to burn the garlic.
  • Add all the vegetables and saute for another 5 minutes. At this point, add the pasta to the frying pan, and saute until angel hair pasta has warmed up again. Be sure to mix the ingredients well, while sauteeing.
  • Gently place the pasta mixture in a medium sized bowl, and let cool completely. Once cool, add the tuna fish, and mix well. Garnish with basil leaves, and chives.

CREAMY VEGGIE TUNA PASTA SALAD RECIPE BY TASTY



Creamy Veggie Tuna Pasta Salad Recipe by Tasty image

Here's what you need: lemon, lemon, small red onion, small yellow bell pepper, small red bell pepper, celery stalks, carrots, solid white canned tuna in water, dried farfalle pasta, celery, whole cumin seeds, ground turmeric, white vinegar, dijon mustard, Hellmann's® Mayonnaise, kosher salt, red pepper flakes, freshly ground black pepper, large fresh basil leaves, fresh chives, reserved carrot tops and stem

Provided by Hellmann's

Categories     Lunch

Yield 4 servings

Number Of Ingredients 21

1 lemon, zested
1 lemon, juiced
½ small red onion, diced
1 small yellow bell pepper
1 small red bell pepper
3 celery stalks, diced
2 carrots, grated, tops reserved for dressing
12 oz solid white canned tuna in water, drained
8 oz dried farfalle pasta, cooked acording to package instructions
¼ cup celery, finely chopped
½ teaspoon whole cumin seeds, lightly toasted
¼ teaspoon ground turmeric
2 ½ tablespoons white vinegar
1 tablespoon dijon mustard
⅓ cup Hellmann's® Mayonnaise
1 teaspoon kosher salt
¼ teaspoon red pepper flakes
½ teaspoon freshly ground black pepper
4 large fresh basil leaves, finely chopped
¼ cup fresh chives, finely chopped
reserved carrot tops and stem, finely chopped

Steps:

  • In a large bowl, combine the lemon zest, lemon juice, and red onion. Let pickle for about 15 minutes.
  • Remove the stems from the yellow and red bell peppers. Cut off the sides of the peppers, keeping the seeds and tops intact in the centers, then slice into strips and dice into small pieces. Transfer the bell peppers to the bowl with the pickled onion, along with the diced celery, grated carrots, tuna, and pasta. Toss to combine.
  • Make the herb mayo dressing: In a small bowl, combine the cumin seeds, turmeric, white vinegar, Dijon mustard, Hellmann's® Mayonnaise, salt, red pepper flakes, black pepper, basil, chives, and carrot tops. Whisk until smooth.
  • Pour the dressing over the pasta salad and toss until well coated.
  • Garnish with the celery leaves and serve immediately.
  • Enjoy!

Nutrition Facts : Calories 477 calories, Carbohydrate 58 grams, Fat 16 grams, Fiber 18 grams, Protein 25 grams, Sugar 8 grams

TUNA & VEGGIE PASTA SALAD



Tuna & Veggie Pasta Salad image

A quick & healthy pasta salad recipe with everything you need: veggies, whole grains and lean protein.

Provided by Concoctionista

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 (6 ounce) cans tuna in water, drained
1/2 cup Miracle Whip
4 ounces nonfat plain yogurt
1/3 cup Italian dressing
4 cups pasta, cooked, rinsed in cool water & drained (any pasta, I used wacky mac veggie spirals)
1 (16 ounce) bag frozen vegetables, cooked and cooled (I used california mix)
1/3 cup parmesan cheese, grated
1 teaspoon herbes de provence
1 dash celery salt
1 dash dill

Steps:

  • Cook the pasta in water with a dash of salt.
  • Combine all other ingredients in a large bowl with a lid.
  • When pasta is cooked through, drain and rinse in cold water.
  • Add pasta to other ingredients & mix thoroughly.
  • Let sit in fridge for several hours before serving.
  • May be served over a garden salad, baked potato, with crackers. This recipe is versatile & can be tweaked to your taste. Could be made gluten free if use gluten free pasta.

Tips:

  • Choose the right pasta. Short pasta shapes like penne, shells, or rotini are best for this recipe because they hold the sauce well.
  • Cook the pasta al dente. This means that the pasta should be cooked until it is still slightly firm to the bite. This will help it hold its shape when it is tossed with the sauce.
  • Use fresh vegetables. Fresh vegetables will give your pasta salad the best flavor and texture. If you can, buy them from a local farmer's market or organic grocery store.
  • Don't overcook the vegetables. Overcooked vegetables will become mushy and lose their flavor. Cook them just until they are tender-crisp.
  • Use a light vinaigrette dressing. A light vinaigrette dressing will help to brighten the flavors of the vegetables and pasta without overpowering them.
  • Add some protein. If you want to make your pasta salad more filling, add some protein such as tuna, chicken, or tofu.
  • Serve immediately. Pasta salad is best served immediately after it is made. However, you can also make it ahead of time and store it in the refrigerator for up to 2 days.

Conclusion:

Vegetable tuna pasta salad is a delicious and easy-to-make dish that is perfect for a light lunch or dinner. It is packed with fresh vegetables, tuna, and a light vinaigrette dressing. This pasta salad is also a great way to use up leftover vegetables. So next time you have some extra vegetables on hand, try making this vegetable tuna pasta salad. You won't be disappointed!

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