Best 3 Vegetable Stuffed Flank Steak Recipes
**Vegetable Stuffed Flank Steak: A Culinary Journey of Flavors and Textures**
Savor the delectable Vegetable Stuffed Flank Steak, a symphony of flavors and textures that will tantalize your taste buds. This dish combines the succulence of flank steak with a vibrant medley of vegetables, creating a harmonious balance of flavors. The tender flank steak is meticulously sliced and stuffed with a flavorful filling of sautéed vegetables, herbs, and spices, transforming it into a culinary masterpiece. Accompanying the main course are three exceptional recipes that elevate the dining experience. Indulge in the creamy Avocado Ranch Dressing, a perfect complement to the savory steak. Elevate your meal with the zesty Chimichurri Sauce, a vibrant Argentinian condiment that adds a pop of freshness. Complete your culinary journey with the delectable Roasted Vegetables, a colorful array of tender-crisp vegetables that add a delightful crunch and a burst of flavors to every bite. Get ready to embark on a culinary adventure with Vegetable Stuffed Flank Steak and its accompanying recipes, a feast that promises to delight and satisfy.
STUFFED FLANK STEAK
This is a delicious flank steak. The stuffing makes it much more filling, but there's never any left over! Can also be cooked in the microwave. Just cover and cook at medium setting (50 per cent) in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. Serve with sauce from the pan.
Provided by BarbiAnn
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 1h10m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl, combine the stuffing mix, water and butter or margarine. Mix well and let stand for 5 minutes. Spoon the stuffing onto the steak, leaving a 1 inch border. Add the green onions and the red bell pepper.
- Roll from the long edge of the steak and secure with wooden toothpicks. Place steak seam side down in a 9x13 inch baking dish.
- In a separate small bowl, combine the gravy, wine OR apple juice, garlic and cheese. Mix well and pour over the steak.
- Bake at 350 degrees F (175 degrees C) for 1 hour, remove from oven and let stand before slicing.
Nutrition Facts : Calories 497 calories, Carbohydrate 28.9 g, Cholesterol 71.1 mg, Fat 29.4 g, Fiber 4 g, Protein 25.7 g, SaturatedFat 11.3 g, Sodium 1102 mg, Sugar 3.7 g
VEGETABLE-STUFFED FLANK STEAK
This colorful beef dish was always a favorite request for birthday dinners while I was growing up. Savory, special and stuffed full of vegetables, it's as tender as the memories it still brings back every time I make it. -Julie Etzel, Tualatin, Oregon
Provided by Taste of Home
Categories Dinner
Time 1h55m
Yield 6 servings.
Number Of Ingredients 17
Steps:
- Cut steak horizontally from a long side to within 1/2 in. of opposite side. Open steak so it lies flat; cover with plastic wrap. Flatten to 1/4-in. thickness. Remove plastic; sprinkle steak with 1/8 teaspoon salt and pepper. Set aside. In a skillet, cook bacon until crisp. Remove to paper towels. Drain, reserving 2 tablespoons drippings., In the drippings, saute leeks, yellow peppers and 1 cup celery until tender. Stir in spinach, thyme, basil and bacon. Spoon over meat to within 1/2 in. of edges. Roll up tightly jelly-roll style, starting with a long side. Tie with kitchen string., Rub steak with garlic and remaining salt. In a large skillet, brown meat in oil on all sides. Place in a greased shallow roasting pan. Add onion and remaining celery. Combine remaining ingredients; pour over steak. Cover loosely with foil., Bake at 350° for 1 hour. Baste with drippings. Bake, uncovered, 15 minutes longer or until meat is tender. Let stand for 10-15 minutes. Remove string and slice. Discard bay leaf; thicken juices if desired.
Nutrition Facts : Calories 366 calories, Fat 23g fat (7g saturated fat), Cholesterol 66mg cholesterol, Sodium 572mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 3g fiber), Protein 27g protein.
STUFFED FLANK STEAK
I found several stuffed flank steak recipes here, but none just like this. Although I like quick and easy on weekdays, I love to smell something cooking for a long period of time on the weekends. With a 2 1/2 hour cook time, this gives me the happiness of smelling something cooking for a while!
Provided by breezermom
Categories Meat
Time 2h15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Trim any fat from the steak; on one side of the steak, score it in a diamond pattern 1/8 inch deep.
- Drain mushrooms, reserving the liquid. Combine the mushrooms, onion, parsley, and bacon in a large skillet. Cook over medium heat until the onion is tender, stirring occasionally.
- Spread the vegetable mixture evenly over unscored side of the steak to within 1 inch of the outside edges. Roll up jellyroll fashion, starting with the short side. Tie with heavy string at 2 inch intervals.
- Brown the steak roll in vegetable oil in a large Dutch oven. Reduce the heat to low; stir in the reserved mushroom liquid, tomato sauce, and remaining ingredients. Bring the mixture to a boil. Cover, reduce heat, and simmer 2 to 2 1/2 hours or until the meat is tender.
Tips:
1. Choose a flank steak with a good amount of marbling for extra flavor and tenderness. 2. Use a sharp knife to score the steak against the grain to help it cook evenly. 3. Don't overstuff the steak, or it will be difficult to roll and cook evenly. 4. Secure the steak with toothpicks or kitchen twine to keep the filling from falling out. 5. Cook the steak over medium-high heat to quickly sear the outside and prevent the filling from drying out. 6. Use a meat thermometer to ensure the steak is cooked to your desired doneness. 7. Let the steak rest for a few minutes before slicing and serving to allow the juices to redistribute.
Conclusion:
Vegetable-stuffed flank steak is an easy and delicious way to enjoy a healthy and flavorful meal. By following these tips, you can create a dish that is sure to impress your family and friends. Serve the steak with your favorite sides, such as roasted vegetables, mashed potatoes, or rice. So next time you're looking for a quick and easy weeknight meal, give vegetable-stuffed flank steak a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
