**Vegetable Stroganoff: A Hearty and Flavorful Vegetarian Delight**
Indulge in the comforting flavors of Vegetable Stroganoff, a delectable vegetarian dish that combines the richness of a classic beef stroganoff with the goodness of fresh vegetables. This hearty and flavorful entree features tender and colorful vegetables such as mushrooms, carrots, celery, and bell peppers, all simmered in a creamy and savory sauce. Served over a bed of fluffy mashed potatoes or egg noodles, Vegetable Stroganoff offers a satisfying and satisfying meal that is perfect for a cozy dinner or a special occasion. Our collection of recipes provides diverse variations of this classic dish, each offering a unique twist on the traditional recipe. From the classic Mushroom Stroganoff to the innovative Sweet Potato and Black Bean Stroganoff, these recipes cater to a variety of dietary preferences and culinary tastes. So, get ready to embark on a culinary journey filled with creamy textures, vibrant colors, and unforgettable flavors as we explore the world of Vegetable Stroganoff.
VEGETABLE STROGANOFF
There's no meat in this, but it's so hearty you won't miss it! I have substituted low fat ricotta, sour cream, and milk to lower the calories before, and it still turned out good.
Provided by breezermom
Categories One Dish Meal
Time 50m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Cook the broccoli, cauliflower, and carrot in a small amount of boiling water for 5 minutes or until the vegetables are crisp-tender; drain well and set aside.
- Start the water for your linguine, and cook the linguine to the package directions.
- While the linguine is cooking, saute the mushrooms, onion, and garlic in melted butter in a large Dutch oven over medium heat until the vegetables are tender. Add the flour, stirring well. Cook for 1 minute, stirring constantly. Gradually add the milk and bouillon granules; cook over medium heat, stirring constantly, until the mixture is thickened and bubbly. Add the reserved vegetables and olives; stir well, and set aside.
- Combine the ricotta cheese, sour cream, and 1/4 cup Parmesan cheese; stir well. Add the ricotta cheese mixture to the reserved vegetable mixture; stir well. Cook over medium heat until thoroughly heated.
- Drain the linguine well. Combine the linguine and vegetable mixture in a large serving bowl, tossing gently. Sprinkle with the remaining 1/4 cup Parmesan cheese.
Nutrition Facts : Calories 448.4, Fat 17.8, SaturatedFat 10.4, Cholesterol 52.4, Sodium 269.8, Carbohydrate 54.9, Fiber 3.8, Sugar 5.2, Protein 18
BEEF AND VEGETABLE STROGANOFF-TOPPED POTATO
Dinner for two? A can of Progresso™ Light soup creates the sauce for a one-dish dinner that's ready in less than 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Generously pierce potato with fork; place on microwavable paper towel. Microwave on High 4 to 5 minutes, turning once, until tender. Cover; let stand covered 5 minutes.
- Meanwhile, in 12-inch nonstick skillet, heat oil over high heat. Add beef, mushrooms and onion; sprinkle with garlic powder and pepper. Cook 5 to 7 minutes, stirring frequently, just until beef is browned and vegetables begin to soften.
- Stir in soup. Heat to boiling. Cook uncovered over high heat 7 to 10 minutes, stirring frequently, until mixture thickens. Remove from heat; stir in sour cream.
- To serve, place 1/2 potato on each serving plate. Top each with 1 1/2 cups beef mixture; sprinkle each with 1 tablespoon parsley.
Nutrition Facts : Calories 330, Carbohydrate 44 g, Cholesterol 35 mg, Fat 1/2, Fiber 7 g, Protein 17 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 8 g, TransFat 0 g
CHICKEN VEGETABLE STROGANOFF
Looking for a classic dinner? Then check out this chicken and vegetable stroganoff recipe - a wonderful meal.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Heat broccoli mixture, mushrooms, onion, broth, marjoram, pepper and noodles to boiling in 10-inch skillet; reduce heat.
- Cover and simmer about 8 minutes, stirring occasionally, until noodles and vegetables are tender.
- Stir in chicken. Mix sour cream, water and flour; stir into chicken mixture. Heat to boiling. Boil and stir 1 minute.
Nutrition Facts : Calories 445, Carbohydrate 40 g, Cholesterol 135 mg, Fiber 3 g, Protein 31 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 620 mg
VEGETABLE STROGANOFF
Steps:
- 1. Chop carrots.
- 2. Mushrooms are just halved.
- 3. In a skillet over medium high heat, heat oil; saute onion about 3 minutes until soft.
- 4. Add mushrooms and garlic continue cooking another 5 minutes.
- 5. Spoon into slow cooker.
- 6. Add broccoli, carrots, tomato paste and stock.
- 7. Cover and cook on medium for 4 hours until most of the liquid is absorbed.
- 8. Caution the carrots may have to be precooked.
- 9. Cook noodles per directions.
- 10. In a small sauce pan stir together cornstarch, yogurt and sour cream.
- 11. Heat gently over low heat for 1 minute.
- 12. (Do not let sauce boil--it will curdle.)
- 13. Stir sauce into vegetable mixture.
- 14. Serve over cooked noodles.
Tips:
- Use a variety of vegetables. This will give your stroganoff a more colorful and flavorful appearance. Some good choices include carrots, celery, onion, mushrooms, and peas.
- Don't overcook the vegetables. They should be tender but still have a bit of a crunch.
- Use a good quality vegetable broth. This will make a big difference in the flavor of your stroganoff.
- Don't boil the sauce. Keep it at a simmer so that the flavors have a chance to meld together.
- Serve over your favorite pasta or rice. Stroganoff is also good with mashed potatoes or egg noodles.
Conclusion:
Vegetable stroganoff is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to get your kids to eat their vegetables. With a few simple tips, you can make a vegetable stroganoff that is sure to be a hit with your family and friends.
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