Best 2 Vegetable Steamed Tilapia Recipes
Embark on a culinary journey with our tantalizing steamed tilapia, a dish that harmonizes delicate flavors with a symphony of vibrant vegetables. This recipe is a symphony of flavors and textures, offering a healthy and delectable meal that will satisfy your taste buds. Indulge in the flaky, tender tilapia, perfectly steamed to retain its natural sweetness, complemented by an array of crisp and colorful vegetables.
Our steamed tilapia recipe boasts a medley of vegetables, each contributing unique flavors and textures. Broccoli florets add a delightful crunch, while carrots lend a sweet earthiness. Bell peppers provide a vibrant pop of color and a slightly tangy note. Green onions bring a subtle sharpness, and ginger and garlic infuse the dish with aromatic warmth.
This recipe caters to various dietary preferences, making it a versatile choice for any occasion. Whether you're following a gluten-free, dairy-free, or low-carb lifestyle, this dish seamlessly fits your dietary needs.
CANTONESE STEAMED FISH
Cantonese steamed fish is often served as one of the courses in a Chinese banquet, but it's also an easy meal to make on any weeknight at home with just a few ingredients.
Provided by Bill
Categories Fish and Seafood
Time 20m
Number Of Ingredients 9
Steps:
- Cut the scallions into 2-inch lengths, and cut the pieces in half lengthwise. Julienne them thinly. Thinly slice about 15g of ginger, and julienne them. Give the cilantro a rough chop. Set the aromatics aside.
- Combine the light soy sauce, salt, sugar and hot water in a small bowl and mix until the sugar and salt are dissolved. Set aside.
- Prepare your steaming set-up, and fill with 1-2 inches of water. Bring to a boil.
- Rinse your fish fillet, and carefully lay it on an oblong heat-proof plate that will fit into your wok or steaming setup. Carefully place it in the steamer, and adjust the heat to medium. The water should be at a slow boil that generates a good amount of steam, but not so high that the water evaporates too quickly.
- Cover and steam for 7-10 minutes depending upon the size and thickness of your fish fillet. If you have extremely small, thin fillets (half an inch), cook for 4-5 minutes. Check for doneness using a butter knife. If it falls easily through the thickest part of the fillet to the bottom of the plate, the fish is done.
- Turn off the heat, and carefully drain any liquid on the plate. Spread about ⅓ of the scallions, ginger, and cilantro on the steamed fish (alternatively, you can wait to do this AFTER adding the sauce).
- To make the sauce, heat a wok or small saucepan to medium high heat, and add 2 tablespoons vegetable oil. Add the remaining ⅔ of the ginger, and fry for 1 minute. Add the white parts of the scallions and cook for 30 seconds.Then add rest of the scallions and cilantro. The mixture should be sizzling.
- Add the soy sauce mixture. Bring the mixture to a bubble, and cook until the scallions and cilantro are just wilted, about 30 seconds.
- Pour this mixture over the fish. If you prefer to add the raw aromatics after adding the sauce, you can do so now, and heat an additional 1 tablespoon of vegetable oil to pour over the raw aromatics. Serve immediately!
Nutrition Facts : Calories 239 kcal, Carbohydrate 3 g, Protein 19 g, Fat 17 g, SaturatedFat 12 g, Cholesterol 64 mg, Sodium 924 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
ROASTED TILAPIA AND VEGETABLES
Make the roast with the most. We're talking all the delicious flavors of roasted tilapia, presented in a meal that's perfect for any weeknight. It's quick, easy and so satisfying every time.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 450°F. In large bowl, mix asparagus, zucchini, bell pepper, onion and oil. Sprinkle with 1 teaspoon of the steak seasoning; toss to coat. Spread vegetables in ungreased 15x10x1-inch pan. Place on lower oven rack in oven; bake 5 minutes.
- Meanwhile, spray 13x9-inch (3-quart) glass baking dish with cooking spray. Pat tilapia fillets dry with paper towels. Brush with butter; sprinkle with remaining 1 teaspoon steak seasoning and paprika. Place in baking dish.
- Place baking dish on middle oven rack in oven. Bake fish and vegetables 17 to 18 minutes longer or until fish flakes easily with fork and vegetables are tender.
Nutrition Facts : Calories 290, Carbohydrate 11 g, Cholesterol 100 mg, Fat 1/2, Fiber 3 g, Protein 35 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 520 mg, Sugar 5 g, TransFat 0 g
Tips:
- Choose fresh tilapia fillets: Look for fillets that are firm and have a mild, slightly briny smell. Avoid fillets that are slimy or have a strong fishy odor.
- Use a variety of vegetables: This recipe is a great way to use up leftover vegetables. Feel free to add or substitute any vegetables that you like, such as broccoli, carrots, or zucchini.
- Steam the tilapia and vegetables together: Steaming is a healthy and gentle cooking method that preserves the nutrients and flavor of the fish and vegetables.
- Use a flavorful marinade: The marinade in this recipe is made with olive oil, lemon juice, garlic, and herbs. It helps to infuse the tilapia with flavor and keeps it moist during cooking.
- Serve the tilapia with a variety of sauces: This recipe suggests serving the tilapia with a simple lemon-butter sauce, but you can also try it with other sauces, such as tartar sauce, remoulade, or a spicy mango salsa.
Conclusion:
This steamed tilapia with vegetables is a healthy and delicious meal that is easy to make. It is a great way to enjoy fresh fish and vegetables, and it is also a good option for people who are on a diet. The tilapia is mild in flavor and pairs well with a variety of sauces. The vegetables add color, flavor, and nutrients to the dish. This recipe is a great way to get your daily dose of fish and vegetables and has only 260 calories per serving. This recipe is sure to become a favorite in your household.
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