Indulge in a culinary journey with our vegetable steak stir-fry, a symphony of flavors and textures that will tantalize your taste buds. This delectable dish features tender and juicy vegetable steaks, expertly marinated and cooked to perfection, accompanied by an array of vibrant and crisp stir-fried vegetables. With three tantalizing variations – classic, spicy, and tangy – this recipe offers a trio of experiences, each bursting with unique flavors. From the classic combination of soy sauce, ginger, and garlic to the bold heat of chili and cumin in the spicy variation, and the tangy zest of lemon and herbs in the tangy version, every palate is sure to find its match. Get ready to embark on a culinary adventure with our vegetable steak stir-fry, a wholesome and satisfying meal that celebrates the beauty of plant-based cuisine.
Check out the recipes below so you can choose the best recipe for yourself!
STEAK AND SPRING VEGETABLE STIR-FRY
To keep the vegetables peppy and bright, sauté them separately from the meat, then return them to the pan so they get their fair share of the gingery sauce.
Provided by Claire Saffitz
Categories Bon Appétit Dinner Steak Stir-Fry Spring Asparagus Sugar Snap Pea Soy Sauce Green Onion/Scallion Ginger Rice Dairy Free Peanut Free Tree Nut Free Wheat/Gluten-Free
Yield 4 servings
Number Of Ingredients 13
Steps:
- Pat steak dry with paper towels. Slice meat crosswise as thinly as possible and place in a medium bowl. Add cornstarch, 1 Tbsp. soy sauce, and 1 Tbsp. oil and toss with tongs to coat meat.
- Toss asparagus, sugar snap peas, ginger, and three-fourths of scallions in another medium bowl.
- Stir oyster sauce, mirin, vinegar, and remaining 1 Tbsp. soy sauce in a measuring glass or small bowl to combine.
- Heat 2 Tbsp. oil in a large skillet, preferably stainless steel, over medium-high. Cook vegetable mixture, shaking skillet often to move them around, just until asparagus is tender but still retains a hint of crunch, about 3 minutes. Return vegetables to bowl.
- Heat remaining 1 Tbsp. oil in skillet over medium-high. Add steak, arranging slices in a single layer, and cook, undisturbed, until undersides are browned, about 3 minutes. Using a thin metal spatula, scrape bottom of skillet and loosen meat. Add cooked vegetables and sauce to skillet and cook, tossing constantly, until meat is cooked through and sauce is thick and bubbling, about 2 minutes. Let cool slightly; season lightly with salt.
- Serve stir-fry over rice, topped with remaining scallions.
ASIAN STEAK AND VEGETABLE STIR-FRY
This stir-fry is on the lighter side, so it's perfect for when you're craving some Asian food but don't want the regret afterwards!
Provided by coweed
Categories Main Dish Recipes Stir-Fry Beef
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Place broccoli, sugar snap peas, bell pepper, carrots, and water to a large nonstick skillet. Bring to a boil, covered, over high heat. then reduce heat to medium-high. Cook until vegetables are crisp-tender, about 4 minutes. Transfer to a colander to drain.
- Wipe skillet with a paper towel, then return to medium-high heat until hot. Add half each of beef, ginger, and garlic; stir-fry to desired doneness, 1 to 2 minutes. Transfer to a bowl and repeat with remaining beef, ginger, and garlic.
- Return all beef and vegetables to skillet, stir in teriyaki and crushed red pepper, and cook until heated through, about 1 minute. Serve over hot cooked rice and sprinkle with peanuts.
Nutrition Facts : Calories 335.7 calories, Carbohydrate 38.3 g, Cholesterol 59.6 mg, Fat 7.6 g, Fiber 4 g, Protein 26 g, SaturatedFat 2.3 g, Sodium 599.5 mg, Sugar 5.6 g
VEGETABLE STEAK STIR-FRY
Sirloin steak and fresh vegetables take center stage in this showstopper from Pamela Brandal. "While I don't have much time to cook, I like to experiment with food," says the Park City, Illinois reader. "This quick dish is a favorite."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet or wok, stir-fry steak in 2 teaspoons oil until no longer pink. Remove and keep warm. In the same pan, heat the remaining oil. Add the broccoli, cauliflower, carrots and garlic; stir-fry until vegetables are crisp-tender., In a small bowl, combine the cornstarch, broth, sherry or additional broth, water, soy sauce and ginger until smooth. Return beef to the pan. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add tomatoes; heat through. Serve with rice if desired.
Nutrition Facts : Calories 251 calories, Fat 9g fat (2g saturated fat), Cholesterol 50mg cholesterol, Sodium 364mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges
RAMEN VEGETABLE STEAK STIR-FRY
Make and share this Ramen Vegetable Steak Stir-Fry recipe from Food.com.
Provided by Graybert
Categories Meat
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In medium bowl, combine beef strips, garlic, one tablespoon sesame oil and ground red pepper: toss to coat.
- Set aside.
- Remove noodles from package: reserve the seasoning packet.
- Bring 2 cups of water to a boil in a large sauce pan.
- Break block of noodles into three pieces: add to water with frozen vegetables.
- Return to a boil.
- Reduce heat: simmer 2-3 minutes, or until vegetables are tender crisp, stirring occasionally.
- Drain well.
- Return vegetable mixture to saucepan.
- Stir in seasoning from packet: Cover to keep warm.
- Meanwhile, rub 1 tsp.
- of sesame oil in bottom and up the sides of a large skillet or: heat over medium-high heat until hot.
- Add seasoned beef strips: cook and stir 2-4 minutes or until beef is no longer pink.
- Add vegetable mixture, mushrooms and soy sauce to beef: cook and stir until thoroughly heated.
Tips:
- Select firm vegetables: Choose vegetables that can withstand high heat and retain their shape during stir-frying. Good options include broccoli, carrots, bell peppers, and asparagus.
- Cut vegetables into uniform pieces: This ensures even cooking and prevents some vegetables from becoming overcooked while others remain undercooked.
- Use a large skillet or wok: This allows for even heat distribution and prevents overcrowding, which can lead to steamed vegetables rather than stir-fried.
- Heat the oil over high heat: This helps create a flavorful sear on the vegetables and prevents them from sticking to the pan.
- Stir-fry in batches if necessary: If you're cooking a large quantity of vegetables, stir-fry them in batches to avoid overcrowding and ensure even cooking.
- Add seasonings and sauces towards the end of cooking: This prevents them from burning and allows the flavors to meld together.
- Serve immediately: Stir-fried vegetables are best enjoyed hot and fresh. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Stir-frying is a healthy and delicious way to cook vegetables. With the right techniques and ingredients, you can create a flavorful and nutritious meal in just minutes. Experiment with different vegetables, sauces, and seasonings to create your own unique stir-fry recipes. Whether you're a beginner or a seasoned cook, stir-frying is a versatile and rewarding cooking method that you'll enjoy for years to come.
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