Welcome to a culinary journey where vegetables take center stage, and taste buds rejoice! Our vegetable spaghetti bake is a symphony of flavors, textures, and vibrant colors, promising a delightful and nutritious dining experience. This versatile dish features zucchini, carrots, and squash, skillfully transformed into spaghetti-like strands using a spiralizer, creating an innovative and healthy alternative to traditional pasta.
The magic begins with a medley of aromatic vegetables, sautéed until tender yet still retaining a delightful crunch. These vibrant ingredients blend seamlessly with a creamy and flavorful sauce, made from a harmonious blend of ricotta, Parmesan, and mozzarella cheeses. The result is a luscious and velvety sauce that lovingly coats each vegetable noodle, creating a tapestry of flavors that will tantalize your taste buds.
Basil and oregano, with their vibrant and herbaceous notes, add a touch of freshness and complexity to the dish. A sprinkle of garlic powder and a dash of salt and pepper provide a subtle yet essential balance of savory and umami flavors. Finally, a generous topping of mozzarella cheese melts beautifully, creating a golden-brown crust that adds a delightful textural contrast to the tender vegetables beneath.
But the culinary adventure doesn't end there. This article offers a diverse collection of vegetable spaghetti bake recipes, each with its unique twist and flavor profile. From a classic vegetarian version to a hearty meat-lovers delight, there's something to satisfy every palate and dietary preference.
Embrace the culinary creativity and explore the endless possibilities of vegetable spaghetti bake. Whether you're seeking a light and refreshing meal for a warm summer evening or a comforting and hearty dish for a cozy winter night, this versatile recipe collection has you covered.
VEGETABLE SPAGHETTI BAKE
"This fresh-tasting main dish is loaded with vegetables, cheese, noodles and spaghetti sauce," write Laurie Messer of Bonifay, Florida. "I makes excellent use of garden produce, but my family enjoys it anytime of year."
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 9 servings.
Number Of Ingredients 11
Steps:
- Cook spaghetti according to package directions; drain and place in a large bowl. Add 1-1/2 cups spaghetti sauce; set aside. In a large nonstick skillet, saute the zucchini, celery, carrots, mushrooms and onion in oil until tender., Spread 1/2 cup spaghetti sauce in a 13x9-in. baking dish coated with cooking spray. Layer with half each of the spaghetti mixture, cottage cheese, vegetables and mozzarella cheese. Repeat layers. Cover with remaining sauce; sprinkle with Parmesan cheese. Cover and bake at 350° for 30 minutes. Uncover; bake 10-15 minutes longer or until bubbly. Let stand for 10 minutes before serving.
Nutrition Facts : Calories 290 calories, Fat 7g fat (3g saturated fat), Cholesterol 20mg cholesterol, Sodium 645mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 4g fiber), Protein 18g protein. Diabetic Exchanges
VEGETABLE SPAGHETTI BAKE
A delicious vegetarian dish, perfect alone or completed with a crisp green salad. Enjoyed by both vegetarians and non-vegetarians. Originally from Taste of Home's Light and Tasty, March 02.
Provided by LUv 2 BaKE
Categories One Dish Meal
Time 1h5m
Yield 9 serving(s)
Number Of Ingredients 12
Steps:
- Cook spaghetti, drain, and place in a large bowl; Add 1 1/2 cups spaghetti sauce, set aside.
- Saute zucchini and next 5 ingredients in oil until tender.
- Spread 1/2 cup spaghetti sauce in a 13x19" baking dish coated with cooking spray.
- Layer with half of each the spaghetti mixture, cottage cheese, vegetables, and mozzarella cheese; repeat layers.
- Cover with remaining sauce and sprinkle with parmesan cheese.
- Cover and bake at 350F for 30 minutes; uncover and bake 10-15 minutes or until bubbly.
- Let stand 10 minutes before serving.
- Serves 9: 1 serving = 3/4 cup 290cal, 6g fat, 36g carb, 4g fibre, 18g protein.
Tips:
- Choose firm vegetables: Vegetables like zucchini, carrots, and bell peppers should be firm and not too soft, as they will hold their shape better during baking.
- Slice vegetables evenly: For even cooking, slice the vegetables into uniform thickness. This will ensure that they cook at the same rate.
- Use a variety of vegetables: Don't be afraid to mix and match different vegetables in your bake. This will add flavor and visual appeal.
- Season well: Don't forget to season the vegetables before baking. A simple combination of salt, pepper, and garlic powder can go a long way.
- Use a flavorful sauce: The sauce is what will bring your vegetable spaghetti bake together. Choose a sauce that you love, whether it's a simple tomato sauce, a creamy Alfredo sauce, or a tangy pesto sauce.
- Top with cheese: A layer of cheese on top of the bake will add a delicious golden crust. You can use any type of cheese you like, but a good melting cheese like mozzarella or cheddar is always a good choice.
- Bake until bubbly: The bake is done when it is bubbly and the vegetables are tender. The cooking time will vary depending on the type of vegetables you are using, so be sure to keep an eye on it.
- Let cool slightly before serving: Allow the bake to cool slightly before serving. This will help the sauce to set and the vegetables to firm up a bit.
Conclusion:
Vegetable spaghetti bake is a delicious and versatile dish that can be tailored to your own preferences. With a few simple tips, you can create a flavorful and satisfying bake that the whole family will enjoy. So next time you're looking for a quick and easy weeknight meal, give vegetable spaghetti bake a try!
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