Best 4 Vegetable Soup With Quinoa Recipes
**Vegetable Soup with Quinoa: A Wholesome and Flavorful Dish**
Indulge in the goodness of fresh vegetables and wholesome quinoa with this delectable vegetable soup recipe. This hearty and nutritious soup is packed with colorful vegetables, tender quinoa, and a flavorful broth, making it a perfect meal for any occasion. Whether you're looking for a comforting lunch, a light dinner, or a healthy meal prep option, this vegetable soup with quinoa has got you covered. With its vibrant colors and rich flavors, this soup is not only delicious but also visually appealing. Dive into the goodness of fresh carrots, celery, bell peppers, and spinach, perfectly complemented by the nutty flavor of quinoa. The addition of aromatic herbs and spices enhances the overall taste experience, creating a harmonious blend of flavors. Get ready to savor a warm and satisfying bowl of vegetable soup with quinoa, a dish that nourishes your body and soul.
VEGETABLE SOUP WITH QUINOA
This soup is made mostly of alkaline vegetables and is great for a detox. I crumble brown rice crackers on it before serving.
Provided by HDKMN
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h15m
Yield 10
Number Of Ingredients 16
Steps:
- Heat oil in a large stock pot over medium heat. Stir in onions, bell peppers, carrot, celery, garlic, cumin, and chili powder. Cook until vegetables are tender, about 10 minutes.
- Mix in crushed tomatoes and green chile peppers. Pour in broth, chickpeas, and quinoa. Season with salt and pepper. Bring to a boil; reduce heat to low and simmer for 30 minutes.
- Mix corn into the soup until heated through, about 5 minutes. Serve in bowls and top with avocado.
Nutrition Facts : Calories 252.7 calories, Carbohydrate 39 g, Fat 9.3 g, Fiber 8.2 g, Protein 7.8 g, SaturatedFat 1.2 g, Sodium 592 mg, Sugar 8.1 g
QUINOA AND VEGETABLE SOUP
This is a hearty soup with lots of vegetables and kidney beans. Quick and easy.
Provided by GIMESUN
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h15m
Yield 6
Number Of Ingredients 16
Steps:
- Heat olive oil and butter in a large pot or Dutch oven over medium heat; cook and stir onion, garlic, carrot, and celery until softened, 5 to 10 minutes. Add parsley, basil, bay leaf, thyme, chicken broth, and tomatoes; bring to a boil. Reduce heat and simmer until heated through, 10 minutes.
- Stir cabbage, kidney beans, and quinoa into the soup. Cover and simmer until quinoa is tender, 30 minutes. Garnish each serving with Parmesan cheese.
Nutrition Facts : Calories 279.7 calories, Carbohydrate 31.8 g, Cholesterol 23.5 mg, Fat 12.4 g, Fiber 8.5 g, Protein 11.6 g, SaturatedFat 4.3 g, Sodium 1922.7 mg, Sugar 6.9 g
CREAMY QUINOA AND VEGETABLE SOUP
This is a very quick and easy soup. Quinoa is a grain found in most health food stores, and many large grocery stores. It is a complete protein containing all 8 amino acids, so serve this soup with a whole-wheat roll for a filling and nutritious lunch.
Provided by PensyGirl
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Bring the beef broth, water, and quinoa to a boil in a saucepan. Reduce heat to medium, cover, and cook 5 minutes. Stir in the green onions, mushrooms, green beans, and tarragon; continue cooking until the green beans are tender, about 5 minutes. Stir in the evaporated milk, and season to taste with salt and pepper. Simmer 2 more minutes until heated through.
Nutrition Facts : Calories 320.9 calories, Carbohydrate 45.9 g, Cholesterol 20.3 mg, Fat 8.9 g, Fiber 8.1 g, Protein 17.1 g, SaturatedFat 3.8 g, Sodium 1350.2 mg, Sugar 10.5 g
ECUADOREAN QUINOA AND VEGETABLE SOUP
I have tried several recipes using quinoa and never liked any of them until this one. It is important to rinse this grain very, very well to get rid of the bitter taste. This is an adapted Moosewood recipe.
Provided by ratherbeswimmin
Categories Grains
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Rinse the quinoa very well in a fine mesh strainer under running water; set aside to drain.
- Heat the oil in a large soup pot.
- Add in the onions and salt; cover and cook over medium heat for 5 minutes--stir every now and then.
- Add in the drained quinoa, potatoes, bell pepper, coriander, cumin, oregano, pepper, vegetable stock, and tomatoes; stir to combine.
- Cover and bring to a boil; lower heat and simmer for 10 minutes.
- Add in the zucchini; cover and let simmer for 15-20 minutes or until the vegetables are tender.
- Add in the lemon juice; stir to combine.
- Serve.
Tips:
- Choose the right vegetables: For a flavorful and nutritious soup, use a variety of vegetables. Some good options include carrots, celery, onions, potatoes, tomatoes, and spinach.
- Use fresh herbs: Fresh herbs can add a lot of flavor to your soup. Some good options include parsley, thyme, rosemary, and basil.
- Don't overcook the vegetables: Overcooked vegetables will lose their flavor and nutrients. Cook them just until they are tender.
- Use a good quality vegetable broth: The broth is the base of your soup, so it's important to use a good quality one. Look for a broth that is low in sodium and made with real vegetables.
- Add quinoa for extra protein and fiber: Quinoa is a healthy and versatile grain that can be added to soups, salads, and other dishes. It's a good source of protein, fiber, and iron.
Conclusion:
Vegetable soup with quinoa is a delicious, healthy, and easy-to-make dish. It's perfect for a quick and easy meal or a hearty and satisfying soup. With its variety of vegetables, quinoa, and flavorful broth, this soup is sure to please everyone. So next time you're looking for a healthy and delicious meal, try this vegetable soup with quinoa. You won't be disappointed!
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