Best 3 Vegetable Scrambled Eggs Recipes
Kickstart your day with a wholesome and delectable Vegetable Scrambled Eggs breakfast, a symphony of flavors and textures that will tantalize your taste buds. This versatile dish offers a myriad of variations, each bursting with its own unique charm. From the classic combination of bell peppers, onions, and mushrooms to the tangy twist of tomatoes and spinach, the possibilities are endless. Dive into the heartiness of broccoli and cheese, or embrace the Mediterranean flair of sun-dried tomatoes and feta. With a plethora of recipes to choose from, this article serves as your culinary compass, guiding you towards a scrumptious and nutritious breakfast experience.
Here are our top 3 tried and tested recipes!
VEGETABLE SCRAMBLED EGGS
I like to have friends and family over for a special Sunday brunch, especially when there's a "big game" on television. These colorful scrambled eggs with veggies go perfectly with sausage, toasted English muffins and fresh fruit. -Marilyn Ipson, Rogers, Arkansas
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the eggs and milk. Add green pepper, onions, salt and pepper. Pour into a lightly greased skillet. Cook and stir over medium heat until eggs are nearly set, 2-3 minutes. Add tomato; cook and stir until eggs are completely set.
Nutrition Facts : Calories 173 calories, Fat 10g fat (3g saturated fat), Cholesterol 373mg cholesterol, Sodium 455mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 15g protein. Diabetic Exchanges
HAM AND VEGETABLE SCRAMBLED EGGS
Enjoy this cheesy egg dish that's made with ham and vegetables - a delicious dinner that's ready in 20 minutes.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- In medium bowl, combine eggs, milk and garlic salt; beat well. Set aside.
- Melt margarine in large skillet over medium heat. Add ham, bell pepper and onion; cook and stir 2 to 4 minutes or until vegetables are crisp-tender.
- Pour egg mixture over ham mixture in skillet. Cook until eggs are set but slightly moist, stirring occasionally from outside edge to center of pan. Remove from heat. Sprinkle with cheese. Cover; let stand 1 minute or until cheese is melted.
Nutrition Facts : Calories 280, Carbohydrate 3 g, Cholesterol 450 mg, Fat 1, Fiber 0 g, Protein 20 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 770 mg, Sugar 2 g
HAM AND VEGETABLE SCRAMBLED EGGS
Number Of Ingredients 8
Steps:
- 1. In medium bowl, combine eggs, milk and garlic salt beat well. Set aside.2. Melt margarine in large skillet over medium heat. Add ham, bell pepper and onion cook and stir 2 to 4 minutes or until vegetables are crisp-tender.3. Pour egg mixture over ham mixture in skillet. Cook until eggs are firm but still moist, stirring occasionally from outside edge to center of pan. Remove from heat. Sprinkle with cheese. Cover let stand 1 minute or until cheese is melted.Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 280 * Calories from Fat: 190 * % Daily Value: Total Fat: 21 g 32% * Saturated Fat: 8 g 40% * Cholesterol: 450 mg 150% * Sodium: 770 mg 32% * Total Carbohydrate: 3 g 1% * Dietary Fiber: 0 g 0% * Sugars: 2 g * Protein: 20 g * Vitamin A: 20% * Vitamin C: 8% * Calcium: 15% * Iron: 10% * Dietary Exchanges: 3 Medium-Fat Meat, 1 Fat
Nutrition Facts : Nutritional Facts Serves
Tips:
- Use fresh vegetables. Fresh vegetables will give your scrambled eggs the best flavor and texture.
- Chop your vegetables into small pieces. This will help them cook evenly.
- Don't overcrowd the pan. If you add too many vegetables to the pan, they will not cook evenly.
- Cook the vegetables over medium heat. This will help them cook through without burning.
- Stir the vegetables frequently. This will help them cook evenly and prevent them from sticking to the pan.
- Season the vegetables with salt and pepper. This will help them taste their best.
- Add the eggs to the pan when the vegetables are almost cooked. This will help the eggs cook evenly and prevent them from overcooking.
- Stir the eggs constantly. This will help them cook evenly and prevent them from scrambling into large curds.
- Cook the eggs until they are just set. You don't want to overcook them, or they will become tough and rubbery.
- Serve the scrambled eggs immediately. They are best when they are hot and fresh.
Conclusion:
Vegetable scrambled eggs are a delicious and healthy breakfast option. They are packed with protein, vitamins, and minerals, and they can be easily customized to your liking. With a little planning and preparation, you can make a delicious and satisfying breakfast that will help you start your day off right.
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