Best 2 Vegetable Salsa The Mayo Clinic Recipes
Salsa is a popular condiment that originated in Mexico and is now enjoyed worldwide. It is typically made with tomatoes, onions, cilantro, and chili peppers, and can be served with a variety of dishes, including tacos, burritos, and nachos. Salsa can also be used as a dipping sauce for chips or vegetables.
This article provides recipes for three different types of vegetable salsa: a classic tomato salsa, a roasted vegetable salsa, and a mango salsa. Each salsa is made with fresh, healthy ingredients and is packed with flavor.
The classic tomato salsa is a simple but delicious recipe that is perfect for any occasion. It is made with fresh tomatoes, onions, cilantro, and chili peppers, and can be easily adjusted to your own taste preferences.
The roasted vegetable salsa is a great way to use up leftover vegetables. It is made with roasted tomatoes, onions, peppers, and corn, and has a smoky, caramelized flavor.
The mango salsa is a refreshing and tropical twist on the classic salsa recipe. It is made with fresh mango, tomatoes, onions, cilantro, and jalapeno peppers, and has a sweet and spicy flavor.
All three of these salsas are easy to make and can be enjoyed in a variety of ways. They are a healthy and delicious addition to any meal.
VEGETABLE SALSA - THE MAYO CLINIC
Excellent way to get kids (young and old) to eat their veggies. This recipe is easily adjustable to suit your tastes. If you prefer hotter salsa, add finely chopped jalapeno peppers. (I typically use 2 jalapenos, seeded). If you love garlic, add more....if you don't, add less. You could also add chopped black olives. Great served with chips, omelets, chicken, etc. From the Mayo Clinic website. Dietitian's tip: Store-bought salsa can have as much as 400 milligrams of sodium in 1/4 cup. This thick vegetable salsa has much less sodium: 150 milligrams in 1/2 cup. Note: recipe yield somewhat depends on the size of the produce you use.
Provided by swissms
Categories Sauces
Time 20m
Yield 8 cups, 16 serving(s)
Number Of Ingredients 12
Steps:
- Wash vegetables and prepare as directed. In a large bowl, combine all the ingredients. Toss gently to mix. Cover and refrigerate for at least 30 minutes to allow the flavors to blend.
Nutrition Facts : Calories 20.4, Fat 0.2, Sodium 149.3, Carbohydrate 4.5, Fiber 1.3, Sugar 2.5, Protein 0.8
FRESH VEGETABLE SALSA
Salsa is such a refreshing snack that is fully of flavor. It is a great way to use garden-fresh vegetables.-Susan Dahlheimer, Medina, Ohio
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield about 1 cup.
Number Of Ingredients 8
Steps:
- In a bowl, combine the tomatoes, green onions, yellow pepper, jalapeno pepper, cilantro, salt and pepper. Cover and refrigerate for at least 30 minutes. Serve with chips.
Nutrition Facts :
Tips:
- Use fresh, ripe vegetables. This will give your salsa the best flavor and texture.
- Chop the vegetables into small, even pieces. This will help them cook evenly and distribute the flavors better.
- Don't overcook the vegetables. You want them to be tender but still have a bit of a crunch.
- Use a variety of spices and herbs to flavor your salsa. This will give it a complex and interesting flavor profile.
- Taste your salsa as you make it and adjust the seasonings accordingly. You want it to be flavorful but not too spicy or salty.
- Serve your salsa fresh or chilled. It can be served as a dip with chips, tacos, or burritos, or used as a topping for grilled meats or fish.
Conclusion:
Vegetable salsa is a healthy and delicious way to add flavor to your favorite Mexican dishes. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy appetizer or side dish, give vegetable salsa a try. You won't be disappointed!
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