Best 4 Vegetable Ribbons With Turkey Sausage Recipes
**Vegetable Ribbons with Turkey Sausage: A Symphony of Flavors and Textures**
Embark on a culinary journey with our delectable Vegetable Ribbons with Turkey Sausage, a vibrant and flavorful dish that tantalizes the taste buds. This symphony of vegetables, expertly spiralized into elegant ribbons, is sautéed to perfection, creating a medley of textures and colors. Succulent turkey sausage adds a savory depth to the dish, while a zesty lemon-herb sauce brings a burst of freshness. Indulge in this enticing main course or delectable side dish, complemented by recipes for additional vegetable ribbon creations. Discover the art of spiralizing vegetables, explore variations with different vegetables and sauces, and elevate your culinary skills with our comprehensive guide to this versatile and delicious dish.
TURKEY SAUSAGE SOUP WITH FRESH VEGETABLES
Our family is big on soup. This favorite is quick to make and very tasty, and it gives me plenty of time to have fun with my kids and grandkids while it slow-cooks. -Nancy Heishman, Las Vegas, Nevada
Provided by Taste of Home
Categories Lunch
Time 6h30m
Yield 10 servings (about 3-1/4 quarts).
Number Of Ingredients 12
Steps:
- In a large skillet, cook sausage over medium heat 8-10 minutes or until no longer pink, breaking into crumbles; drain and transfer to a 6-qt. slow cooker., Add tomatoes, beans, carrots, green beans, zucchini, pepper and green onions. In a large bowl, whisk stock, tomato paste and seasoned salt; pour over vegetables., Cook, covered, on low 6-8 hours or until vegetables are tender. Just before serving, stir in basil. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add stock if necessary.
Nutrition Facts : Calories 167 calories, Fat 5g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 604mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 5g fiber), Protein 13g protein. Diabetic Exchanges
TURKEY SAUSAGE, PEPPER AND ONION SKILLET
Meet weeknight cooking at its best! Combining a few flavorful ingredients (Italian sausage, onions, garlic) with pantry staples (Muir Glen™ crushed tomatoes, Italian seasoning) and utilizing a simple cooking technique (grab that skillet), this recipe builds flavor with every step. Here's what we mean: Onions and peppers are sautéed in the drippings left behind from cooking the sausage. Aromatic garlic and Italian seasoning get added toward the end, so they have time to bloom (open up) without getting overcooked. Acidic tomatoes help release any flavor stuck to the bottom of the pan after the other ingredients have been cooked, to the benefit of the entire dish (and the dishwasher!). So the end result is a single-dish dinner alive with richly spiced sausage, silky cooked vegetables and swimming in a tomatoey pan sauce.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- In 12-inch nonstick skillet, heat oil over medium-high heat. Add sausage; cook 8 to 10 minutes or until no longer pink and completely cooked (at least 165°F). Using slotted spoon, transfer to plate, and keep warm.
- Reduce heat to medium; add onions and peppers to drippings. Cook 8 to 10 minutes, stirring occasionally, until tender. Stir in garlic and seasoning; cook 30 to 60 seconds or until garlic is fragrant.
- Stir in tomatoes and sausage; heat to simmering, stirring occasionally. Reduce heat; cook uncovered 8 to 10 minutes or until completely heated through.
- Garnish with fresh basil and Parmesan cheese.
Nutrition Facts : Calories 290, Carbohydrate 15 g, Cholesterol 85 mg, Fiber 2 g, Protein 25 g, SaturatedFat 5 g, ServingSize 1 1/2 Cups, Sodium 770 mg, Sugar 8 g, TransFat 0 g
DIRTY RICE WITH TURKEY SAUSAGE
We don't eat a lot of rice but this recipe is one of the exceptions. I serve this with jalapeno corn bread.
Provided by mydesigirl
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In large skillet, heat oil over medium heat.
- Add sausage; cook about 10 minutes or until no longer pink, stirring occasionally to break up sausage.
- Add onions, celery, bell pepper, thyme and cayenne.
- Cook about 5 minutes or until vegetables are soft.
- Add rice; stir and cook about 1 minute.
- Add broth and tomatoes; bring to a simmer and cook, covered, over low heat about 20 minutes or until liquid is absorbed.
- Stir in green onions.
Nutrition Facts : Calories 495.3, Fat 19.3, SaturatedFat 6.9, Cholesterol 45.4, Sodium 865.2, Carbohydrate 60.2, Fiber 3.1, Sugar 5.1, Protein 19
STEAMED VEGETABLE RIBBONS
These extra-thin slices of zucchini and carrot add a pretty touch to a dinner, place, confirms our Test Kitchen staff.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Trim ends from the carrots and zucchini. Use a vegetable peeler to make long thin strips down the length of each carrot and zucchini, making long ribbons. , Place carrots in a steamer basket. Place in a large saucepan over 1 in. of water; bring to a boil. Cover and steam for 2 minutes. Add zucchini; cover and steam 2-3 minutes longer or until vegetables are tender. Transfer vegetables to a bowl. Add the lemon juice, oil, salt and pepper; toss to coat.
Nutrition Facts : Calories 43 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 309mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose the Right Vegetables: Select vegetables that hold their shape well when cooked, such as carrots, zucchini, bell peppers, and sweet potatoes.
- Slice Vegetables Thinly: Use a sharp knife or mandoline to slice the vegetables as thinly as possible, ensuring even cooking.
- Season Vegetables Thoroughly: Toss the vegetable ribbons with olive oil, salt, and pepper before roasting. Consider adding herbs, spices, or citrus zest for extra flavor.
- Roast Vegetables at High Heat: Roast the vegetable ribbons at a high temperature (400°F or above) to caramelize them and bring out their natural sweetness.
- Cook Turkey Sausage Properly: Ensure the turkey sausage is cooked thoroughly before adding it to the vegetable ribbons. Use a meat thermometer to check that it has reached an internal temperature of 165°F.
- Serve Immediately: Vegetable ribbons and turkey sausage are best served immediately after cooking. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion:
This versatile recipe for vegetable ribbons with turkey sausage offers a delicious and healthy meal option. By following the tips above, you can create a vibrant and flavorful dish packed with nutrients. Whether you serve it as a main course or a side, this recipe is sure to impress your taste buds and leave you feeling satisfied. Enjoy cooking and experimenting with different vegetable combinations to create your unique variations of this delightful dish!
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