Best 7 Vegetable Quiche Cups To Go Recipes
**Vegetable Quiche Cups: A Delightful Culinary Journey**
Calling all veggie lovers and quiche enthusiasts! Embark on a culinary adventure with our enticing vegetable quiche cups, perfect for your on-the-go breakfast, brunch, or lunch cravings. These delectable individual quiches are a symphony of flavors, textures, and vibrant colors. The tender, flaky pastry crust serves as a vessel for a creamy, savory filling brimming with a medley of fresh vegetables.
Indulge in the classic combination of spinach, mushrooms, and onions, or explore variations with roasted red peppers, sun-dried tomatoes, or zucchini. Each bite is a harmonious blend of flavors and textures, complemented by a hint of herbs and spices. Whether you prefer a vegetarian delight or a meatless Monday option, our vegetable quiche cups offer a delightful and satisfying meal.
CRUSTLESS SPINACH QUICHE
I served this crustless quiche at a church lunch, and I had to laugh when one guy told me how much he disliked vegetables. Many people were surprised by how much they loved this veggie-filled quiche recipe-and he was one of them! -Melinda Calverley, Janesville, Wisconsin
Provided by Taste of Home
Time 1h5m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute onion and mushrooms in oil until tender. Add spinach and ham; cook and stir until the excess moisture is evaporated. Cool slightly. Beat eggs; add cheese and mix well. Stir in spinach mixture and pepper; blend well. Spread evenly into a greased 9-in. pie plate or quiche dish. Bake at 350° for 40-45 minutes or until a knife inserted in center comes out clean.
Nutrition Facts : Calories 251 calories, Fat 18g fat (10g saturated fat), Cholesterol 164mg cholesterol, Sodium 480mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein.
VEGETABLE QUICHE CUPS -SBD-
These are a breakfast option in the South Beach Diet (phase 1). They can be eaten hot or cold and can also be frozen. These make a handy and healthy snack to take to work too.
Provided by dale7793
Categories Savory Pies
Time 40m
Yield 12 quiche cups
Number Of Ingredients 7
Steps:
- Heat oven to 350F.
- Line a 12 cup muffin pan with foil baking cups, spray the cups with cooking spray.
- Thaw and drain spinach, wring it out well by hand.
- Mix the spinach, egg whites or substitute, cheese, peppers, onions, hot pepper sauce and salt in a bowl.
- Fill the foil cups with the mixture.
- Bake at 350F or 20 minutes, testing so that a knife inserted in the middle comes out clean.
- Remove from cups to serve.
Nutrition Facts : Calories 9.2, Fat 0.1, Sodium 17.8, Carbohydrate 1.5, Fiber 0.8, Sugar 0.4, Protein 0.9
VEGETABLE QUICHE CUPS TO GO
South Beach Diet phase 1. I've seen many variations, however this recipe is verbatim from the book. Quiche cups can be frozen and reheated in the microwave. Any combination of vegetables and reduced fat cheeses may be used.
Provided by WendyMaq
Categories Breakfast
Time 20m
Yield 12 quiches to go, 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Microwave spinach for 2 1/2 minutes on high. Drain excess liquid.
- Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
- Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well.
- Divide evenly among muffin cups.
- Bake at 350 for 20 minutes, until a knife inserted in the center comes out clean.
TRACEY | THE KITCHEN IS MY PLAYGROUND
Low carb, low calorie individual quiche cups for breakfast {or lunch} on the go!
Provided by Tracey | The Kitchen is My Playground
Categories Breakfast Dishes
Time 50m
Yield 12 quiche cups
Number Of Ingredients 6
Steps:
- Line 12 muffin cups with foil baking cups; spray with non-stick cooking spray. Set aside.
- Combine all ingredients in a bowl and mix well.
- Divide the mixture evenly between the muffin cups. Bake at 350 degrees for 20-25 minutes, until set and a knife inserted in the center comes out clean.
- Store refrigerated. Remove from foil liners and reheat in the microwave when you're ready to eat them.
- These also freeze very well. Freeze after fully baking. When you're ready to eat them, thaw, remove from the foil liners, and reheat in the microwave.
SOUTH BEACH DIET VEGETABLE QUICHE CUPS TO GO PHASE 1
77 calories 9 g protein 3 g carb 3 g fat 2 g fiber Phase 1
Provided by tinajordantinaj
Categories Breakfast
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Microwave spinach for 2 1/2 minutes on high. Drain excess liquid. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among muffin cups. Bake at 350 for 20 minutes, until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 0 calories, Fat 0 g, Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 1 Serving (0g), Sodium 0 mg, Sugar 0 g, TransFat 0 g
BROCCOLI QUICHE CUPS
Steps:
- Preheat oven to 350°. Divide broccoli and cheese among 12 greased muffin cups., Whisk together remaining ingredients; pour into cups. Bake until set, 15-20 minutes.
Nutrition Facts : Calories 291 calories, Fat 24g fat (12g saturated fat), Cholesterol 243mg cholesterol, Sodium 523mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 16g protein.
VEGETABLE QUICHE CUPS TO GO
These savory breakfast treats are great when you're on the go.
Provided by Allrecipes Member
Yield 6
Number Of Ingredients 6
Steps:
- Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
- Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
- Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 72.7 calories, Carbohydrate 3.5 g, Cholesterol 3.8 mg, Fat 2.5 g, Fiber 1.6 g, Protein 9.6 g, SaturatedFat 0.9 g, Sodium 195 mg, Sugar 1 g
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your quiche cups.
- Don't overcook the quiche cups. They should be set in the center but still have a slight jiggle to them.
- Let the quiche cups cool slightly before serving. This will help them to hold their shape.
- Serve the quiche cups with your favorite sides. Some popular options include salad, fruit, or yogurt.
- Make ahead of time. Quiche cups can be made ahead of time and refrigerated for up to 3 days, or frozen for up to 2 months. To reheat, simply thaw in the refrigerator overnight and then warm in the oven at 350 degrees Fahrenheit until heated through.
Conclusion:
Vegetable quiche cups are a delicious and easy-to-make breakfast, lunch, or snack. They are also a great way to use up leftover vegetables. With a variety of fillings and crust options to choose from, there is sure to be a quiche cup recipe that everyone will enjoy. So next time you are looking for a quick and easy meal, give vegetable quiche cups a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #breakfast #eggs-dairy #cheese #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something
You'll also love
