Best 6 Vegetable Quiche Cups Recipes
Indulge in a delightful culinary journey with our versatile vegetable quiche cups, a symphony of flavors and textures that cater to every palate. These individual-sized quiches are not only visually appealing but also bursting with goodness. From the classic combination of broccoli and cheddar to the vibrant flavors of spinach and feta, each recipe offers a unique taste experience. Whether you prefer a hearty bacon and potato filling or a light and refreshing zucchini and goat cheese combination, our collection has something for everyone. With a flaky, buttery crust and a creamy, savory filling, these vegetable quiche cups are perfect for brunch, lunch, or a light dinner. Easily customizable with your favorite ingredients, they are a delightful addition to any occasion.
Check out the recipes below so you can choose the best recipe for yourself!
VEGETABLE QUICHE CUPS TO GO
Easy quiches to take for a quick breakfast.
Provided by Caroline
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.
- Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.
- Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.
Nutrition Facts : Calories 69 calories, Carbohydrate 3.4 g, Cholesterol 3.3 mg, Fat 2.4 g, Fiber 1.6 g, Protein 9.1 g, SaturatedFat 0.8 g, Sodium 189.1 mg, Sugar 1 g
VEGETABLE QUICHE CUPS TO GO
Steps:
- Heat the oven to 350°F. Spray a 12-cup muffin pan with cooking spray. 2 Place spinach in a microwaveable container and cook in the microwave on high power for 2 1/2 minutes. Drain excess liquid. 3 In a large bowl, combine spinach, cheese, egg substitute, bell pepper, onion, and pepper sauce, if using. Mix well. Divide mixture evenly among the muffin cups. 4 Bake at 350°F for 20 minutes, or until a tester inserted in the center comes out clean. If you don't have a muffin pan, pour the mixture into an 8- by 8-inch glass baking dish or a 9-inch glass pie plate. Bake at 350°F for 20 to 25 minutes, or until tester comes out clean. Cut into 6 pieces.
VEGETABLE QUICHE CUPS TO GO
South Beach Diet phase 1. I've seen many variations, however this recipe is verbatim from the book. Quiche cups can be frozen and reheated in the microwave. Any combination of vegetables and reduced fat cheeses may be used.
Provided by WendyMaq
Categories Breakfast
Time 20m
Yield 12 quiches to go, 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Microwave spinach for 2 1/2 minutes on high. Drain excess liquid.
- Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
- Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well.
- Divide evenly among muffin cups.
- Bake at 350 for 20 minutes, until a knife inserted in the center comes out clean.
VEGETABLE QUICHE CUPS
This is my version. I think they are good hot or cold and they are not fattening. I have used regular size muffin tins and also smaller bite size tins so adjust your recipe accordinly as well as cooking time. Also you may use type of cheese and amount for your taste buds.
Provided by MISSIB
Categories Savory Pies
Time 40m
Yield 18 muffins
Number Of Ingredients 9
Steps:
- Preheat oven 350 degrees.
- Spray muffin tins with cooking oil.
- Saute first 6 ingredients.
- Add shredded cheese to eggs until blended.
- Place sauted veggies and ham in bottom of each tin (approx. 1/2 tsp-depending on size of tins).
- Pour egg and cheese mixture over each tin almost to top.
- Bake 20 - 30 minutes again depends on size of tins.
- Serve hot or cold.
Nutrition Facts : Calories 56.2, Fat 3.5, SaturatedFat 1.4, Cholesterol 99.3, Sodium 110.4, Carbohydrate 1.4, Fiber 0.3, Sugar 0.8, Protein 4.7
VEGETABLE QUICHE CUPS TO GO
This is a phase one recipe from the South Beach Diet.
Provided by Sarah Stephens Smith
Categories Eggs
Number Of Ingredients 6
Steps:
- 1. Microwave the spinach for 2.5 minutes on high. Drain the excess liquid.
- 2. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
- 3. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups.
- 4. Bake at 350* for 20 minutes, until a knife inserted in the center comes out clean.
VEGETABLE QUICHE CUPS TO GO SB
This is included for day #1 on the South Beach Diet for breakfast. Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate veggies and reduced fat cheeses may be used. Sounds yummy to me !
Provided by Carol Junkins
Categories Eggs
Time 30m
Number Of Ingredients 6
Steps:
- 1. Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
- 2. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly amony the muffin cups. Bake at 350 degrees for 20 minutes, until a knife inserted in the center comes out clean.
- 3. Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used.
Tips:
- For the perfect quiche crust, use a combination of all-purpose flour and almond flour. This will give the crust a crispy texture and a nutty flavor.
- If you don't have a muffin tin, you can use a regular baking dish. Just be sure to adjust the baking time accordingly.
- To make the quiche ahead of time, simply bake it according to the recipe and then let it cool completely. Store the quiche in the refrigerator for up to 3 days, or freeze it for up to 2 months.
- When you're ready to serve the quiche, simply reheat it in a preheated oven until it's warmed through.
- You can also get creative with your quiche fillings. Try adding different vegetables, cheeses, or meats.
Conclusion:
Vegetable quiche cups are a delicious and easy-to-make breakfast, lunch, or dinner. They're perfect for meal prep, and they're also a great way to get your kids to eat their vegetables. With a few simple ingredients and a little bit of time, you can have a delicious and nutritious meal that the whole family will enjoy.
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