Best 4 Vegetable Pita Sandwich Recipes

Embark on a culinary journey with our delectable Vegetable Pita Sandwich, a symphony of flavors and textures that will tantalize your taste buds. This sandwich is a delightful blend of fresh, vibrant vegetables, aromatic herbs, and tangy sauces, encased in a warm, fluffy pita bread. With three enticing variations, we cater to diverse preferences and dietary needs. The Classic Veggie Pita boasts a medley of crisp lettuce, juicy tomatoes, crunchy cucumbers, and savory onions, drizzled with a zesty lemon-tahini dressing. For a heartier option, the Falafel Pita beckons with crispy falafel patties, nestled amidst a vibrant array of vegetables and drizzled with a creamy tahini sauce. Those seeking a vegan delight will find solace in the Vegan Pita, where tender grilled tofu takes center stage, complemented by a medley of vegetables and a tangy tamarind sauce. Each bite is a testament to the culinary magic that unfolds when fresh, wholesome ingredients are brought together in perfect harmony.

Here are our top 4 tried and tested recipes!

THE ULTIMATE VEGETARIAN PITA SANDWICH

The Ultimate Vegetarian Pita Sandwich image

These are the ULTIMATE vegetarian pita sandwiches (vegan optional), piled high with hummus, tabbouleh, dill yogurt sauce, pickled veggies, greens, and tomatoes. Make in advance for lunch all week!

Provided by Elizabeth Lindemann

Categories Sandwiches

Time 10m

Number Of Ingredients 15

Ingredients

2 carrots (sliced into thin strips using a vegetable peeler)
2 tablespoons rice vinegar
2 tablespoons water
2 tablespoons sugar
3/4 cup Greek yogurt (or vegan alternative yogurt, if desired)
1/4 cup fresh chopped dill
1 clove garlic (minced)
kosher salt (to taste)
4 pita flatbreads
Dill Yogurt Sauce ((ingredients above))
1 cup hummus
1 cup prepared tabbouleh ((aka tabouli))
1 cup baby greens
1 cup sliced tomatoes
pickled carrots ((ingredients above))

Steps:

In a small bowl, mix together all ingredients for pickled carrots. Set aside for at least 5 minutes.
In a medium bowl, mix together all ingredients for dill yogurt sauce. Taste and adjust seasoning if necessary.
Wrap a damp paper towel around the pita bread and microwave until just warmed (about 10 seconds per pita). This will make it more malleable and less likely to break.
To assemble the sandwiches, layer about 2-3 tablespoons of the hummus, yogurt sauce, and tabbouleh, with some greens, tomato, and carrots, in that order, on each pita. Carefully wrap the pita around the ingredients. If it seems too messy or like it's going to break, wrap it in foil or parchment to keep it together.

Nutrition Facts : Calories 353 kcal, Carbohydrate 55 g, Protein 15 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 834 mg, Fiber 7 g, Sugar 9 g, ServingSize 1 serving

MEDITERRANEAN VEGETABLE PITAS

Mediterranean Vegetable Pitas image

Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1/4 cup olive oil
2 tablespoons balsamic vinegar
2 teaspoons grated lemon zest
2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper, optional
1 large tomato, chopped
1 cup chopped seeded cucumber
1/2 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
2 cups torn romaine
8 whole wheat pita pocket halves
1/2 cup crumbled feta cheese

Steps:

In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.

Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.

VEGGIE-STACK PITA POCKETS

Veggie-Stack Pita Pockets image

Beans are packed with lean protein and make a versatile spread for all kinds of sandwiches. Mix and match with the vegetables your child enjoys and you've got a delicious, vegetarian, kid-friendly lunch.

Provided by Food Network Kitchen

Categories main-dish

Time 13m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 (15-ounce) can chickpeas or white beans, rinsed and drained
1 to 2 tablespoons water
1/4 cup grated manchego or pecorino romano cheese
2 teaspoons freshly squeezed lemon juice
1 teaspoon kosher salt, plus more for seasoning
Pinch red pepper flakes
1/4 cup extra-virgin olive oil
Freshly ground black pepper
1/2 ripe Hass avocado, pitted and sliced
1 small cucumber, sliced or 1/2 bell pepper, seeded and sliced
10 to 12 whole-wheat pita minis (3 inches), lightly toasted

Steps:

Combine the chickpeas, water, cheese, lemon juice, salt and red pepper flakes in a food processor and puree until completely smooth, about 5 minutes. While the motor is running, pour in the olive oil and process until fully incorporated and velvety. Season with pepper, to taste.
Spoon a scant tablespoon bean spread into toasted pitas. (Put remaining bean spread in an air-tight container.) Add avocado and cucumber slices, or other vegetables of choice and season, to taste, with salt and pepper. Wrap in parchment or butcher paper, and pack in a plastic container to keep from getting squished. Pack in a lunch box and send to school.

VEGGIE PITA SANDWICH

Veggie Pita Sandwich image

This sandwich was my favorite on the menu at a deli on Williamson Road in Roanoke, VA in the early 90's. I cannot remember the name of the place or what they called this sandwich. I don't know if it is still there or not, as I only lived there 2 years, but I still make it today. It was served with potato chips and a pickle. Sweet potato chips or potato salad are good, too. Do not let the list of ingredients scare you off. I have substituted others or omitted some when needed.

Provided by AWinPA

Categories Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 12

Ingredients

1 piece pita bread, uncut (whole wheat, white, or onion)
1/2-3/4 ounce mozzarella cheese, shredded
1/2-3/4 ounce cheddar cheese, shredded
10 leaves fresh spinach
3 large romaine lettuce leaves
1/4 cup carrot, shredded
6 slices red bell peppers
6 slices cucumbers, sliced thinly
6 small black olives, sliced
6 pieces red onions, sliced
1/8-1/4 fluid ounce olive oil
1/8-1/4 fluid ounce red wine vinegar

Steps:

Melt the shredded cheeses on (not inside) the pita bread in microwave. Do NOT use an oven or broiler, as you want the bread to remain soft.
Add spinach and lettuce leaves (uncut).
Add remained sliced veggies, oil and vinegar.
Fold in half and serve.
NOTE: Do not add salt, as the cheese adds a sense of saltiness.

Tips:

Choose the right pita bread: Look for pita bread that is fresh and has a soft, slightly chewy texture. Avoid pita bread that is dry or crumbly.
Grill or toast the pita bread: This will help to make the bread crispy and flavorful. You can grill the pita bread in a panini press or on a grill pan over medium heat. If you are toasting the pita bread, place it in a toaster oven or under the broiler until it is golden brown.
Use fresh, high-quality vegetables: The vegetables are the star of this sandwich, so make sure to use the best quality vegetables you can find. Look for vegetables that are fresh, crisp, and flavorful.
Don't overstuff the sandwich: You want the sandwich to be able to close easily, so don't overstuff it with vegetables. If you are using a lot of vegetables, consider using a larger pita bread or making two sandwiches.
Use a flavorful dressing: The dressing will help to bring all of the flavors of the sandwich together. You can use a simple vinaigrette, a creamy dressing, or a yogurt-based dressing. You can get creative and experiment and make it as spicy or tangy as you like.

Conclusion:

The vegetable pita sandwich is a delicious and healthy meal that is perfect for lunch or dinner. It is easy to make and can be customized to your liking. With a few simple ingredients, you can create a sandwich that is both satisfying and nutritious. So next time you are looking for a quick and easy meal, give the vegetable pita sandwich a try. You won't be disappointed!