Embark on a culinary journey with our delectable Vegetable Pita Pizzas, a symphony of flavors that will tantalize your taste buds. These individual pizzas are not just a quick and easy meal; they are a celebration of fresh, wholesome ingredients, bursting with vibrant colors and textures.
With three enticing variations to choose from, each pita pizza offers a unique taste experience. The Classic Veggie Delight features a medley of crisp bell peppers, juicy tomatoes, and savory onions, complemented by a sprinkle of aromatic herbs. The Feta and Spinach sensation combines creamy feta cheese, tender spinach, and tangy sun-dried tomatoes, while the Mediterranean Fiesta delights with its combination of briny olives, zesty artichoke hearts, and piquant red pepper flakes.
Whether you're a vegetarian seeking a satisfying and flavorful meal or simply looking for a lighter alternative to traditional pizza, our Vegetable Pita Pizzas are the perfect choice. Packed with nutritious vegetables, they offer a guilt-free indulgence that won't weigh you down.
In this comprehensive guide, we'll provide you with step-by-step instructions, handy tips, and mouthwatering images to ensure your pita pizzas turn out perfectly. From selecting the freshest ingredients to mastering the art of pita bread preparation, we'll guide you through the entire process, making it a fun and rewarding culinary adventure.
So, gather your ingredients, preheat your oven, and get ready to create a delightful spread of Vegetable Pita Pizzas that will impress your family and friends. Bon appétit!
MEDITERRANEAN VEGETABLE PITAS
Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.
Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.
PITA PIZZA
As an appetizer or light lunch, these mini pizzas are easy to make and use readily available ingredients. Blue cheese adds a unique flavor, and pita bread is the perfect crust.
Provided by DENVERCHERYL
Categories Trusted Brands: Recipes and Tips Sparkle
Time 13m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Warm pitas in the preheated oven or in a microwave for 1 minute, or until soft. Spread lightly with tomato sauce, pressing to flatten while spreading. Sprinkle with black olives, pimento peppers, tomatoes, mozzarella cheese, blue cheese, basil, oregano and coriander.
- Spread the pitas on a large baking sheet and place in the preheated oven 8 minutes, or until the pita bread has reached desired crispness. Serve whole, or cut into slices.
Nutrition Facts : Calories 158.3 calories, Carbohydrate 19.5 g, Cholesterol 13.1 mg, Fat 5.7 g, Fiber 1.5 g, Protein 7.5 g, SaturatedFat 2.9 g, Sodium 514.3 mg, Sugar 1.2 g
VEGGIE PITA PIZZA
You can have this pizza on the table quicker than you can place an order for take-out pizza, and it's designed especially for two!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 14m
Number Of Ingredients 9
Steps:
- Split pita bread around edge with knife to make 2 rounds. Spread pizza sauce on bread halves; place on small microwavable plates.
- Place zucchini and onion in 2-cup microwavable casserole. Microwave uncovered on High 2 minutes 30 seconds to 3 minutes or until tender. Stir in tomatoes, olives, salt and basil.
- Spoon vegetables onto bread halves; top with cheese. Microwave uncovered on High 45 to 60 seconds or until hot. Cut into wedges.
VEGETABLE PITA PIZZAS
Categories Tomato Broil Vegetarian Kid-Friendly Quick & Easy Mozzarella Bell Pepper Gourmet Small Plates
Yield Makes 4 pizzas, serving 2
Number Of Ingredients 13
Steps:
- Halve the pita loaves horizontally to form 4 rounds, arrange the rounds, rough sides up, on a baking sheet, and brush the tops lightly with the additional oil. Sprinkle the rounds with salt to taste and toast them in the middle of a preheated 350°F. oven for 5 minutes, or until they are pale golden and crisp. Sprinkle half the mozzarella onto the rounds and bake the rounds for 1 minute, or until the mozzarella is melted. While the rounds are toasting, in a large skillet cook the onion and the garlic in the remaining 3 tablespoons oil over moderately low heat, stirring, until the onion is softened, add the bell peppers, and cook the mixture, stirring, for 4 minutes, or until the peppers are softened. Add the zucchini, the mushrooms, the oregano, and salt and pepper to taste and cook the mixture, stirring, for 2 minutes, or until the zucchini is softened. Stir in half the remaining mozzarella and divide the mixture among the rounds, mounding it slightly. Top the rounds with the remaining mozzarella, the tomato, the basil, and the Parmesan and broil the rounds under a preheated broiler about 4 inches from the heat for 3 minutes, or until the cheeses are melted and bubbly.
VEGETABLE PITA PIZZAS
Make and share this Vegetable Pita Pizzas recipe from Food.com.
Provided by internetnut
Categories Lunch/Snacks
Time 23m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F Place pita bread rounds on a baking sheet. Bake for 5 minutes.
- Meanwhile, coat an unheated small skillet with nonstick cooking spray. Preheat over medium heat. Add the vegetables; cook and stir until crisp-tender.
- Spread pizza sauce on pita bread rounds; sprinkle with cooked vegetables and cheese. Bake for 8 to 10 minutes more or until light brown. Serve warm.
Nutrition Facts : Calories 117.7, Fat 2.8, SaturatedFat 1.1, Cholesterol 5.5, Sodium 289.3, Carbohydrate 19.5, Fiber 2.4, Sugar 1.7, Protein 5
VEGETABLE PITA PIZZAS
Make and share this Vegetable Pita Pizzas recipe from Food.com.
Provided by DustyandSarah
Categories Lunch/Snacks
Time 23m
Yield 2 pitas, 2 serving(s)
Number Of Ingredients 5
Steps:
- 1.Preheat oven to 400°F Place pita bread rounds on a baking sheet. Bake for 5 minutes.
- 2. Meanwhile, coat an unheated small skillet with nonstick cooking spray. Preheat over medium heat. Add the vegetables; cook and stir until crisp-tender.
- 3. Spread pizza sauce on pita bread rounds; sprinkle with cooked vegetables and cheese. Bake for 8 to 10 minutes more or until light brown. Serve warm.
Nutrition Facts : Calories 234.9, Fat 4.9, SaturatedFat 2.4, Cholesterol 9, Sodium 608.4, Carbohydrate 38.1, Fiber 1.4, Sugar 3.6, Protein 8.8
Tips:
- Use store-bought or homemade pita bread for the base. If using store-bought pita bread, choose a brand that is soft and pliable.
- Use a variety of vegetables for the toppings. Some good options include bell peppers, onions, mushrooms, zucchini, and spinach.
- Be creative with the sauce. You can use traditional tomato sauce, or try something different like pesto, hummus, or even barbecue sauce.
- Don't overload the pita bread with toppings. You want the pizza to be able to hold together when you eat it.
- Bake the pita pizzas at a high temperature so that the crust gets crispy.
Conclusion:
Vegetable pita pizzas are a delicious and healthy meal that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking. With a variety of toppings and sauces to choose from, there is sure to be a vegetable pita pizza that everyone will love.
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