Best 6 Vegetable Pita Pizzas Recipes

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Embark on a culinary journey with our delectable Vegetable Pita Pizzas, a symphony of flavors that will tantalize your taste buds. These individual pizzas are not just a quick and easy meal; they are a celebration of fresh, wholesome ingredients, bursting with vibrant colors and textures.

With three enticing variations to choose from, each pita pizza offers a unique taste experience. The Classic Veggie Delight features a medley of crisp bell peppers, juicy tomatoes, and savory onions, complemented by a sprinkle of aromatic herbs. The Feta and Spinach sensation combines creamy feta cheese, tender spinach, and tangy sun-dried tomatoes, while the Mediterranean Fiesta delights with its combination of briny olives, zesty artichoke hearts, and piquant red pepper flakes.

Whether you're a vegetarian seeking a satisfying and flavorful meal or simply looking for a lighter alternative to traditional pizza, our Vegetable Pita Pizzas are the perfect choice. Packed with nutritious vegetables, they offer a guilt-free indulgence that won't weigh you down.

In this comprehensive guide, we'll provide you with step-by-step instructions, handy tips, and mouthwatering images to ensure your pita pizzas turn out perfectly. From selecting the freshest ingredients to mastering the art of pita bread preparation, we'll guide you through the entire process, making it a fun and rewarding culinary adventure.

So, gather your ingredients, preheat your oven, and get ready to create a delightful spread of Vegetable Pita Pizzas that will impress your family and friends. Bon appétit!

Here are our top 6 tried and tested recipes!

MEDITERRANEAN VEGETABLE PITAS



Mediterranean Vegetable Pitas image

Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 14

1/4 cup olive oil
2 tablespoons balsamic vinegar
2 teaspoons grated lemon zest
2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper, optional
1 large tomato, chopped
1 cup chopped seeded cucumber
1/2 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
2 cups torn romaine
8 whole wheat pita pocket halves
1/2 cup crumbled feta cheese

Steps:

  • In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.

Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.

PITA PIZZA



Pita Pizza image

As an appetizer or light lunch, these mini pizzas are easy to make and use readily available ingredients. Blue cheese adds a unique flavor, and pita bread is the perfect crust.

Provided by DENVERCHERYL

Categories     Trusted Brands: Recipes and Tips     Sparkle

Time 13m

Yield 12

Number Of Ingredients 10

6 pita breads
1 (6.5 ounce) can tomato sauce
1 (4 ounce) can sliced black olives, drained
1 ounce diced pimento peppers, drained
2 small tomatoes, thinly sliced
4 ounces shredded mozzarella cheese
4 ounces blue cheese, crumbled
1 pinch dried basil
1 pinch dried oregano
1 pinch crushed coriander seed

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Warm pitas in the preheated oven or in a microwave for 1 minute, or until soft. Spread lightly with tomato sauce, pressing to flatten while spreading. Sprinkle with black olives, pimento peppers, tomatoes, mozzarella cheese, blue cheese, basil, oregano and coriander.
  • Spread the pitas on a large baking sheet and place in the preheated oven 8 minutes, or until the pita bread has reached desired crispness. Serve whole, or cut into slices.

Nutrition Facts : Calories 158.3 calories, Carbohydrate 19.5 g, Cholesterol 13.1 mg, Fat 5.7 g, Fiber 1.5 g, Protein 7.5 g, SaturatedFat 2.9 g, Sodium 514.3 mg, Sugar 1.2 g

VEGGIE PITA PIZZA



Veggie Pita Pizza image

You can have this pizza on the table quicker than you can place an order for take-out pizza, and it's designed especially for two!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 14m

Number Of Ingredients 9

1 pita bread (6 inches in diameter)
2 to 4 tablespoons pizza sauce or pasta sauce
1 small zucchini, chopped (1 cup)
2 tablespoons chopped onion
2 roma (plum) tomatoes, chopped (1/2 cup)
2 tablespoons sliced ripe olives
1/4 teaspoon salt
1/8 teaspoon dried basil leaves
1/4 cup shredded mozzarella cheese (1 ounce)

Steps:

  • Split pita bread around edge with knife to make 2 rounds. Spread pizza sauce on bread halves; place on small microwavable plates.
  • Place zucchini and onion in 2-cup microwavable casserole. Microwave uncovered on High 2 minutes 30 seconds to 3 minutes or until tender. Stir in tomatoes, olives, salt and basil.
  • Spoon vegetables onto bread halves; top with cheese. Microwave uncovered on High 45 to 60 seconds or until hot. Cut into wedges.

VEGETABLE PITA PIZZAS



Vegetable Pita Pizzas image

Categories     Tomato     Broil     Vegetarian     Kid-Friendly     Quick & Easy     Mozzarella     Bell Pepper     Gourmet     Small Plates

Yield Makes 4 pizzas, serving 2

Number Of Ingredients 13

two 6-inch whole-wheat pita loaves
3 tablespoons olive oil plus addition for brushing the pita rounds
1 1/3 cups grated mozzarella
1 small red onion, sliced thin
2 garlic cloves, minced
1 small red bell pepper, sliced thin
1 small green bell pepper, sliced thin
3/4 cup thinly sliced zucchini
4 mushrooms, sliced
1 teaspoon crumbled dried oregano
2/3 cup chopped seeded fresh tomato
3 tablespoons shredded fresh basil leaves
3 tablespoons freshly grated Parmesan

Steps:

  • Halve the pita loaves horizontally to form 4 rounds, arrange the rounds, rough sides up, on a baking sheet, and brush the tops lightly with the additional oil. Sprinkle the rounds with salt to taste and toast them in the middle of a preheated 350°F. oven for 5 minutes, or until they are pale golden and crisp. Sprinkle half the mozzarella onto the rounds and bake the rounds for 1 minute, or until the mozzarella is melted. While the rounds are toasting, in a large skillet cook the onion and the garlic in the remaining 3 tablespoons oil over moderately low heat, stirring, until the onion is softened, add the bell peppers, and cook the mixture, stirring, for 4 minutes, or until the peppers are softened. Add the zucchini, the mushrooms, the oregano, and salt and pepper to taste and cook the mixture, stirring, for 2 minutes, or until the zucchini is softened. Stir in half the remaining mozzarella and divide the mixture among the rounds, mounding it slightly. Top the rounds with the remaining mozzarella, the tomato, the basil, and the Parmesan and broil the rounds under a preheated broiler about 4 inches from the heat for 3 minutes, or until the cheeses are melted and bubbly.

VEGETABLE PITA PIZZAS



Vegetable Pita Pizzas image

Make and share this Vegetable Pita Pizzas recipe from Food.com.

Provided by internetnut

Categories     Lunch/Snacks

Time 23m

Yield 4 serving(s)

Number Of Ingredients 5

2 large whole wheat pita bread
cooking spray
1/2 cup assorted fresh vegetable (such as small broccoli or cauliflower florets, red sweet pepper strips, sliced fresh mushrooms, and)
1/4 cup pizza sauce
1/4 cup mozzarella cheese, shredded

Steps:

  • Preheat oven to 400°F Place pita bread rounds on a baking sheet. Bake for 5 minutes.
  • Meanwhile, coat an unheated small skillet with nonstick cooking spray. Preheat over medium heat. Add the vegetables; cook and stir until crisp-tender.
  • Spread pizza sauce on pita bread rounds; sprinkle with cooked vegetables and cheese. Bake for 8 to 10 minutes more or until light brown. Serve warm.

Nutrition Facts : Calories 117.7, Fat 2.8, SaturatedFat 1.1, Cholesterol 5.5, Sodium 289.3, Carbohydrate 19.5, Fiber 2.4, Sugar 1.7, Protein 5

VEGETABLE PITA PIZZAS



Vegetable Pita Pizzas image

Make and share this Vegetable Pita Pizzas recipe from Food.com.

Provided by DustyandSarah

Categories     Lunch/Snacks

Time 23m

Yield 2 pitas, 2 serving(s)

Number Of Ingredients 5

2 large pita bread, whole-wheat
cooking spray
1/2 cup assorted fresh vegetable (such as small broccoli or cauliflower florets, red or green sweet pepper strips, pineapple, spinach )
1/4 cup pizza sauce
1/4 cup cheese, mozzarella, shredded

Steps:

  • 1.Preheat oven to 400°F Place pita bread rounds on a baking sheet. Bake for 5 minutes.
  • 2. Meanwhile, coat an unheated small skillet with nonstick cooking spray. Preheat over medium heat. Add the vegetables; cook and stir until crisp-tender.
  • 3. Spread pizza sauce on pita bread rounds; sprinkle with cooked vegetables and cheese. Bake for 8 to 10 minutes more or until light brown. Serve warm.

Nutrition Facts : Calories 234.9, Fat 4.9, SaturatedFat 2.4, Cholesterol 9, Sodium 608.4, Carbohydrate 38.1, Fiber 1.4, Sugar 3.6, Protein 8.8

Tips:

  • Use store-bought or homemade pita bread for the base. If using store-bought pita bread, choose a brand that is soft and pliable.
  • Use a variety of vegetables for the toppings. Some good options include bell peppers, onions, mushrooms, zucchini, and spinach.
  • Be creative with the sauce. You can use traditional tomato sauce, or try something different like pesto, hummus, or even barbecue sauce.
  • Don't overload the pita bread with toppings. You want the pizza to be able to hold together when you eat it.
  • Bake the pita pizzas at a high temperature so that the crust gets crispy.

Conclusion:

Vegetable pita pizzas are a delicious and healthy meal that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking. With a variety of toppings and sauces to choose from, there is sure to be a vegetable pita pizza that everyone will love.

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