**Vegetable Orzo: A Delightful and Nutritious One-Pot Meal**
Indulge in the vibrant flavors and wholesome goodness of vegetable orzo, a delectable one-pot dish that combines the goodness of tender orzo pasta, a medley of colorful vegetables, and a flavorful broth. This versatile dish pleases both vegetarians and meat-lovers alike, making it a perfect choice for a quick and satisfying weeknight meal. With its vibrant colors, delightful textures, and nutritional value, vegetable orzo is a feast for both the eyes and the palate. Whether you prefer a classic recipe or a more adventurous variation, this collection of vegetable orzo recipes offers something for every taste and dietary preference.
**Recipes Included:**
* **Classic Vegetable Orzo:** Experience the timeless flavors of this traditional recipe, featuring a medley of fresh vegetables, savory herbs, and a rich tomato broth.
* **One-Pot Orzo with Spring Vegetables:** Embrace the vibrant flavors of spring with this delightful dish, combining tender asparagus, sweet peas, and baby carrots in a light and flavorful broth.
* **Roasted Vegetable Orzo:** Elevate your taste buds with this flavorful recipe that features roasted vegetables, such as bell peppers, zucchini, and broccoli, tossed with orzo and a tangy dressing.
* **Lemon-Herb Orzo with Asparagus:** Delight in the bright and refreshing flavors of lemon and herbs in this dish, showcasing the delicate flavors of asparagus and the creamy texture of orzo.
* **Orzo with Sun-Dried Tomatoes and Spinach:** Experience a Mediterranean-inspired twist on vegetable orzo, featuring the tangy sweetness of sun-dried tomatoes, earthy spinach, and a savory broth.
ROASTED VEGETABLE ORZO
This is a recipe I made up with all of the wonderful summer vegetables in season. Serve it with chicken or all on its own!
Provided by Michelle
Categories Side Dish Vegetables Squash Zucchini
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Place the zucchini, squash, onion, asparagus, and mushrooms in a large bowl; add in garlic, olive oil and sugar, and stir gently to coat vegetables. Spread vegetables in a single layer on a baking sheet, and sprinkle with salt and pepper.
- Roast vegetables until tender, 20 to 25 minutes.
- Meanwhile, bring a large pot of lightly salted water to boil. Add bouillon cubes, wine, and orzo, and cook until al dente, about 8 to 10 minutes. Drain. Stir in roasted vegetables and Parmesan cheese, and serve warm.
Nutrition Facts : Calories 621 calories, Carbohydrate 104.5 g, Cholesterol 2.9 mg, Fat 11.4 g, Fiber 10.5 g, Protein 24.9 g, SaturatedFat 2.2 g, Sodium 1041.6 mg, Sugar 9.8 g
VEGETABLE ORZO
This is a great, fresh summer side dish with sauteed zucchini, garlic, carrots, balsamic vinegar, and the bright taste of fresh lemon juice. It goes great with any meal.
Provided by AMULHERN
Categories Side Dish Vegetables Squash Summer Squash
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to boil. Add orzo, and cook until al dente, about 8 to 10 minutes. Drain, and set aside.
- Meanwhile, warm olive oil in a large skillet over medium heat. Stir in onion, garlic, and carrot, and cook for 2 minutes. Stir in zucchini, and cook for 2 minutes more. Pour in 1 tablespoon balsamic vinegar, and deglaze pan. Reduce heat to medium low, and season with salt and pepper. Add orzo to skillet, then stir in remaining 1 tablespoon balsamic vinegar and lemon juice.
Nutrition Facts : Calories 294.7 calories, Carbohydrate 48.6 g, Fat 8.2 g, Fiber 5 g, Protein 8.5 g, SaturatedFat 1.2 g, Sodium 30.8 mg, Sugar 4.5 g
ORZO VEGETABLE SALAD
Heading to a potluck and need something to share? Tangy lemon dressing over cool orzo and vegetables is everything you want in a light side dish. -Terri Crandall, Gardnerville, Nevada
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Cook orzo according to package directions., Meanwhile, in a large bowl, combine the tomatoes, artichokes, spinach, onions, cheese and capers. In a small bowl, whisk the dressing ingredients., Drain orzo and rinse in cold water. Add to vegetable mixture., Pour dressing over salad; toss to coat. Chill until serving.
Nutrition Facts : Calories 259 calories, Fat 19g fat (4g saturated fat), Cholesterol 5mg cholesterol, Sodium 460mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein.
GRILLED VEGETABLE ORZO SALAD
Vegetables that are in season make great additions to this orzo salad. It's the perfect side dish for a picnic, it can easily be doubled for a crowd, or you can add grilled chicken to make it a filling entree. -Danielle Miller, Westfield, Indiana
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 8 servings.
Number Of Ingredients 19
Steps:
- Cook orzo according to package directions. Place vegetables in a large bowl. In a small bowl, whisk dressing ingredients. Add to vegetables and toss to coat., Remove vegetables, reserving dressing. Grill mushroom, pepper and onion, covered, over medium heat 5-10 minutes or until tender, turning occasionally. Grill asparagus and zucchini, covered, 3-4 minutes or until desired doneness, turning occasionally., When cool enough to handle, cut vegetables into bite-size pieces. In a large bowl, combine cooked orzo, grilled vegetables, tomatoes, parsley, basil, salt, pepper and reserved dressing; toss to combine. Serve at room temperature or refrigerate until cold. Just before serving, stir in cheese.
Nutrition Facts : Calories 260 calories, Fat 12g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 352mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 2g fiber), Protein 8g protein. Diabetic Exchanges
HERB VEGETABLE ORZO SALAD
The chilled salad our Test Kitchen tossed together is an ideal warm-weather refresher. Golden corn, grape tomatoes and fresh basil bring the very best of summer to the table. Subtly salty olives add an interesting contrast to the other sun-sweetened veggies
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. Place in a large serving bowl; add the corn, red pepper, tomatoes, olives, onion, basil and parsley. , In a jar with a tight-fitting lid, combine the oil, vinegar, salt and pepper; shake well. Pour over salad and toss to coat.
Nutrition Facts : Calories 192 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 157mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
CHICKEN, VEGETABLE, AND ORZO SOUP
Very easy and very tasty! Ready in minutes if you let your food processor do all the chopping. From: The Big Book of Chicken by Maryana Vollstedt
Provided by Chicagoland Chef du
Categories Clear Soup
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a food processor: add carrots, celery, onion and garlic. Chop coursely.
- In a large soup pot over high heat; bring the stock to a boil.
- Add the vegetables, chicken, orzo and seasonings.
- Reduce heat to medium-low and simmer, covered until the chicken and vegetables are tender, about 15 -20 minutes.
- Stir in parsley and serve.
VEGETABLE ORZO SOUP
This hearty soup is a perfect way to straddle winter and spring. Beans, red potatoes and orzo fortify against the cold, while fresh and frozen vegetables hint at the warmer, sunnier days to come. -Simple & Delicious Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6 servings (2 quarts).
Number Of Ingredients 13
Steps:
- Saute pepper and onion in oil in a Dutch oven until tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes and pasta are tender.
Nutrition Facts : Calories 254 calories, Fat 4g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 841mg sodium, Carbohydrate 45g carbohydrate (12g sugars, Fiber 8g fiber), Protein 8g protein.
VEGETABLE ORZO
This is a flavorful side dish. I usually serve it with roasted chicken or Italian sausages. Makes plenty so there is some leftover for lunch.
Provided by Cindy
Categories Vegetable
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Cook orzo in chicken broth until tender (add water if necessary).
- Sauté the the vegetables in butter until tender adding the garlic near the end to prevent burning.
- This is where I usually add a little salt and fresh cracked pepper.
- Drain the orzo and combine with the cooked vegetables and add the chopped parsley.
- The heat of the other ingredients will wilt the parsley.
- Stir in the juice of the 1/2 lemon and olive oil if desired.
- Serve with grated Parmesan.
- Enjoy.
ROASTED VEGETABLE ORZO MEDLEY
Got this recipe from my God-Sister on our trip to the beach. It's fabulous. The roasted vegetables gives it a savory taste like you worked all day on it. You can add any vegetable that you like. The mushrooms add something really special and hearty. You can also add sauted chicken or sausage to it. You can also add other spices as well. It looks like rice but it's pasta! I hope you enjoy it as much as we do!
Provided by LadyMoore08
Categories One Dish Meal
Time 55m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- PreHeat Oven to 350 degrees.
- Cut up all vegetables and place on baking sheet.
- Pour Olive Oil and Italian dressing on vegetables (may use more to cover all).
- Sprinkle veggies with salt and pepper and Cajun Seasoning.
- Roast in oven until soft, usually 45 mins to an hour and 30 mins depending on your oven.
- While veggies are roasting follow the package instructions to cook the Orzo and drain (I start by boiling my water, adding salt and Olive Oil to it, and then adding the Orzo - Doesn't take long to cook. No more than 10mins.)
- When veggies are done remove them from the oven and let them sit to cool off for about 5 minutes.
- Mix Orzo together with the roasted vegetables in casserole dish.
- Serves well hot or cold.
- Enjoy!
FALL VEGETABLE AND ORZO CASSEROLE
Seasonal vegetables and healthy orzo take center stage in this family-friendly casserole dish.
Provided by Martha Stewart
Categories Food & Cooking Main Dish Recipes Casserole Recipes
Yield Serves 6
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- In a medium bowl, mix together panko, 2 tablespoons olive oil, and parsley; season with salt and pepper. Set aside.
- Divide butternut squash between two baking sheets, spreading in an even layer. Drizzle each baking sheet with 2 tablespoons olive oil; season with salt and pepper. Transfer to oven and roast until tender, 12 to 15 minutes. Transfer to a large bowl.
- Meanwhile, bring a large pot of salted water to a boil. Add orzo and cook for 5 minutes; drain and transfer to bowl with squash.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Add fennel and cook, stirring occasionally, until soft and translucent, about 5 minutes. Transfer fennel to bowl with squash and orzo.
- Return skillet to medium heat and add onions. Cook, stirring occasionally, until soft and caramelized, 8 to 10 minutes. Stir in tomatoes, garlic, and 1 cup water; let simmer until tomatoes begin to soften, 5 to 8 minutes. Transfer onion mixture to bowl with orzo, squash, and fennel. Fold in sage and season with salt and pepper.
- Transfer orzo mixture to a 3-quart baking dish; cover with parchment paper-lined aluminum foil. Transfer to oven and bake for 15 minutes; uncover and sprinkle top with panko mixture. Return baking dish to oven and bake, uncovered, until panko is toasted, about 10 minutes more. Drizzle with remaining 2 tablespoons olive oil and serve.
GREEK ROASTED VEGETABLE RISONI (ORZO)
From the latest issue of SFI, posting here to try at a later date. For US chef's Risoni is also known as orzo.
Provided by Mandy
Categories Greek
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 200.C/180.C Fan forced.
- Line a large baking tray with baking paper.
- Place pumpkin, onion, capsicum, zucchini, garlic and 1 tblsp oil in a bowl and toss to coat, season with salt & pepper.
- Place on prepared tray and roast 30 mins or until tender.
- Meanwhile cook risoni in a large pan of boiling salted water according to packet directions, drain and return to pan to keep warm.
- Add lemon juice, feta, roasted vegetables and remaining oil to risoni, toss gently to combine and serve topped with pine nuts.
VEGETABLE ORZO
A great vegetarian side dish that that can be cut in half if necessary. Although, it does reheat well. This is really good with fish or chicken.
Provided by Teresa Jacobson
Categories Pasta Sides
Time 45m
Number Of Ingredients 13
Steps:
- 1. Combine water and vegetable broth and heat in microwave until very hot, about 5-7 minutes.
- 2. Meanwhile, heat olive oil in a large deep skillet over medium heat. Cook carrots, mushrooms, and onion; stirring occasionally, 5 minutes or until tender. Add orzo and garlic, cook for about 1 minute.
- 3. Stir in water/broth mixture, stir in salt, pepper, parsley flakes, and Mrs. Dash. Cook for 15-18 minutes or until water is completely absorbed, stirring often.
- 4. Stir in Parmesan cheese until melted and well combined. Serve.
Tips:
- Use a large pot: Orzo can double in size when cooked, so it's important to use a large pot to prevent it from boiling over.
- Add the orzo to boiling water: This will help to prevent the orzo from sticking together.
- Cook the orzo according to the package directions: Different brands of orzo may have different cooking times, so be sure to check the package directions.
- Drain the orzo well: Be sure to drain the orzo well before adding it to the other ingredients, otherwise the dish will be too watery.
- Use a variety of vegetables: Feel free to use any type of vegetables that you like in this dish. Some good options include broccoli, carrots, zucchini, spinach, and tomatoes.
- Add some protein: If you want to make this dish more filling, you can add some protein, such as grilled chicken, shrimp, or tofu.
- Season to taste: Be sure to season the dish to taste with salt, pepper, and other herbs and spices.
Conclusion:
Vegetable orzo is a delicious and versatile dish that can be served as a main course or a side dish. It's easy to make and can be tailored to your own personal preferences. So next time you're looking for a quick and easy meal, give vegetable orzo a try!
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