Best 6 Vegetable Melange Recipes
Indulge in a culinary adventure with our diverse collection of vegetable melange recipes. From vibrant stir-fries to hearty soups and refreshing salads, this article offers a symphony of flavors and textures to tantalize your taste buds. Whether you're a seasoned vegetarian or simply seeking to incorporate more plant-based dishes into your diet, these recipes provide endless possibilities for creating delectable meals. Discover the delightful fusion of vegetables, herbs, and aromatic spices in our stir-fries, where crisp bell peppers, tender broccoli, and succulent carrots dance in a harmonious blend. Dive into the comforting warmth of our vegetable soups, brimming with wholesome ingredients like sweet potatoes, spinach, and lentils, promising nourishment and satisfaction in every spoonful. And for a lighter, refreshing option, explore our selection of vegetable salads, featuring an array of crisp greens, crunchy vegetables, and tangy dressings that burst with flavor. With each recipe meticulously crafted to showcase the natural goodness of vegetables, this article is your gateway to a world of culinary delights, inspiring you to create vibrant, nutritious, and unforgettable dishes that celebrate the beauty of plant-based cuisine.
Let's cook with our recipes!
RUSS'S VEGETABLE MELANGE
My husband Russ has been making this lately when we have odd veg in the fridge. I think he's almost got it right as his one was great. We actually planned to make coleslaw, but the weather turned cold and we had to re-think dinner. This was great with roast chicken. The last time he made this, he used leek instead of onion. Feel free to vary the veg.
Provided by JustJanS
Categories Vegetable
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large pan over medium heat, Add the vegetables and toss well, then cover until cooked and tender but not mushy (about 8 minutes). Stir every couple of minutes.
- Add the cream and mustard and bring back to a simmer. Cook for a couple of minutes more, then remove from the heat, sprinkle over the parmesan, season to taste, stir then serve.
Nutrition Facts : Calories 360.5, Fat 29.3, SaturatedFat 14.7, Cholesterol 77.3, Sodium 310.8, Carbohydrate 18.9, Fiber 5, Sugar 9.2, Protein 8.8
VEGETABLE MELANGE
Steps:
- Boil green beans and broccoli for about for 2 minutes. Melt butter in a pan then saute with vegetables. Season with salt and pepper or any other seasonings.
VEGETABLE MELANGE
Provided by Pierre Franey
Categories easy, quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Scrape the carrots and leave them whole. Peel the turnip and the potato and cut them in half. Cut each half into 6 or 8 segments.
- Place the green beans, carrots and the onions in a saucepan. Add water to cover, and salt. Bring to a boil, then simmer for 5 minutes.
- Add turnip and potato. Cook 5 minutes, or until tender. Drain well.
- Heat the butter in a skillet. Add the shallots and cook briefly, then add the vegetables, salt and pepper and thyme. Cook for 1 minute while stirring and shaking the skillet.
Nutrition Facts : @context http, Calories 208, UnsaturatedFat 2 grams, Carbohydrate 36 grams, Fat 6 grams, Fiber 7 grams, Protein 5 grams, SaturatedFat 4 grams, Sodium 842 milligrams, Sugar 13 grams, TransFat 0 grams
SUMMER VEGETABLE MELANGE
Make and share this Summer Vegetable Melange recipe from Food.com.
Provided by dianegrapegrower
Categories Onions
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Shave squash and carrot into ribbons using a vegetable peeler or mandolin.
- Heat oil in skillet, saute onion and carrot until almost tender. Add squashes and saute 1-2 minutes more. Remove from heat and toss with lemon juice, red pepper, and parsley.
Nutrition Facts : Calories 58.9, Fat 3.6, SaturatedFat 0.5, Sodium 21.1, Carbohydrate 6.5, Fiber 1.8, Sugar 3.1, Protein 1.5
VEGETABLE MELANGE AU GRATIN WITH CHEESE WHITE SAUCE
The sauce makes this recipe Outta This World! Very elegant and not very time consuming. This really is a wonderfully delicious dish. I think I will make it tonight! (It's easier to make than it looks, and you can serve with regular White Sauce, omitting the cheddar cheese.)
Provided by SmHerndon
Categories Spinach
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Start spinach cooking in microwave.
- In saucepan combine onions and carrots, cooking covered in small amount of boiling salted water until almost tender- 10 to 15 min; drain.
- While this is cooking you should make the white sauce, see below.
- When vegetables and sauce are done, alternate layers of hot, well-drained vegetables and sauce in 1-quart casserole; sprinkle with crumbs.
- Bake at 350* for about 20 minutes.
- Cheese Sauce with Medium White Sauce: Melt butter in sauce pan over low heat, blend in flour, salt and dash white pepper (black is fine).
- Add milk all at once, cooking quickly, stirring constantly until mixture bubbles and thickens, and add 1 cup shredded sharp Cheddar cheese.
SOUTHWEST VEGETABLE MELANGE
Steps:
- Heat oil in skillet and saute onion until it is tender. Add zucchini and jalapeno and cook about 5 minutes over medium heat.
- Stir in corn and tomatoes and cook an additional 5 minutes, until corn is heated through and tomatoes are soft.
- Season with salt and serve.
Nutrition Facts : @context http, Calories 154, UnsaturatedFat 4 grams, Carbohydrate 28 grams, Fat 5 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 584 milligrams, Sugar 7 grams, TransFat 0 grams
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and avoid scrambling around for things while you're cooking.
- Choose Fresh Vegetables:The fresher the vegetables, the better the dish will taste. Look for vegetables that are brightly colored and free of blemishes.
- Use a Variety of Vegetables:Don't be afraid to mix and match different vegetables in your melange. The more variety, the more flavorful the dish will be.
- Cook Vegetables Properly:Some vegetables, like broccoli and carrots, need to be cooked longer than others, like zucchini and tomatoes. Cook vegetables until they are tender-crisp, but not mushy.
- Season to Taste:Don't be afraid to add seasonings to your melange. Salt, pepper, garlic, and herbs are all great options.
- Serve Immediately:Vegetable melange is best served immediately after it is cooked. This will help preserve the vegetables'鮮艳的颜色和质地.
Conclusion:
Vegetable melange is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy side dish or main course, give vegetable melange a try.
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