Best 3 Vegetable Meatballs Recipes

Dive into the realm of delectable vegetarian meatballs, a symphony of flavors and textures that will tantalize your taste buds. These scrumptious plant-based balls are crafted with a medley of fresh and wholesome vegetables, legumes, and herbs, offering a nutritious and satisfying alternative to traditional meat-based meatballs. From classic Italian-inspired creations to innovative Asian-style delights, this article presents a diverse collection of vegetable meatball recipes that cater to various dietary preferences and culinary adventures. Whether you're a seasoned vegetarian, a flexitarian seeking to reduce meat consumption, or simply a food enthusiast looking to expand your culinary horizons, these recipes promise an unforgettable vegetarian meatball experience.

Let's cook with our recipes!

CHINESE VEGETABLE SOUP WITH SHRIMP AND PORK MEATBALLS

Chinese Vegetable Soup With Shrimp and Pork Meatballs image

This tasty and healthy soup has a great Asian flair! From "The Meatball Cookbook Bible",,,,

Provided by loof751

Categories Pork

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 19

Ingredients

2 tablespoons soy sauce
2 tablespoons cornstarch
3 egg whites
1 tablespoon sesame oil
3 scallions
3 tablespoons chopped cilantro
1 tablespoon grated fresh ginger
2 garlic cloves
1 lb ground pork
1/2 lb shrimp
1/2 cup water chestnut
7 cups chicken stock
6 scallions
2 garlic cloves
1 tablespoon grated fresh ginger
2 tablespoons soy sauce
1 large carrot
2 cups chopped bok choy (or cabbage)
1 cup snow peas

Steps:

Prepare the meatballs: Chop the scallions, shrimp, and water chestnuts. Mince the garlic.
In a medium bowl, mix the corn starch and soy sauce. Add egg whites, sesame oil, scallions, cilantro, ginger and garlic and blend well.
Add shrimp, pork and water chestnuts and mix well. Add salt and pepper to taste. Chill for 30 minutes.
Prepare the broth: Chop the scallions and bok choy. Thinly slice the carrot and snow peas. Mince the garlic.
Combine stock, scallions, garlic, ginger, soy sauce, and carrot in a large soup pot. Bring to a boil, then reduce heat to low and simmer, uncovered, for 10 minutes.
Form meat mixture into 1" balls and drop into simmering soup (using wet hands makes this easier). Simmer for 10 minutes, until meatballs are cooked through and no longer pink.
Add the bok choy and snow peas and simmer for 2 minutes. Season to taste with salt and pepper.

TURKEY MEATBALLS AND VEGETABLE SOUP

Turkey Meatballs and Vegetable Soup image

Our home economists combined ready-made turkey meatballs with fresh and frozen vegetables to come up with this nicely seasoned soup. Small families can enjoy half now and freeze the rest for later. But bigger families may want to double the recipe, so there's plenty leftover for a second meal. Sprinkle servings with Parmesan cheese just before serving.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

3 cups cut fresh green beans
2 cups fresh baby carrots
2 cups chicken broth
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon minced garlic
2 cans (14-1/2 ounces each) Italian stewed tomatoes
1 package (12 ounces) refrigerated fully cooked Italian turkey meatballs
2 cups frozen corn

Steps:

In a large saucepan, combine the first six ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. , Add the tomatoes, meatballs and corn. Cover and cook over medium-low heat for 10 minutes or until meatballs are heated through. Serve immediately or transfer to freezer containers. May be frozen for up to 3 months., To use frozen soup: Thaw in the refrigerator overnight. Transfer to a Dutch oven. Cover and cook over medium heat until heated through.

Nutrition Facts : Calories 232 calories, Fat 7g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 981mg sodium, Carbohydrate 28g carbohydrate (9g sugars, Fiber 6g fiber), Protein 16g protein.

CHICKEN VEGETABLE SOUP WITH GINGER MEATBALLS

Chicken Vegetable Soup With Ginger Meatballs image

Make and share this Chicken Vegetable Soup With Ginger Meatballs recipe from Food.com.

Provided by Dienia B.

Categories < 60 Mins

Time 55m

Yield 6 serving(s)

Number Of Ingredients 17

Ingredients

2 tablespoons olive oil
1/2 cup chopped onion
3 carrots, diced
2 teaspoons mashed fresh ginger
2 garlic cloves, minced
2 stalks celery, diced
2 scallions, chopped
8 cups chicken stock
1 tablespoon parsley
1 bay leaf
1/2 cup peas
1 lb ground chicken
2 teaspoons ground ginger
2 garlic cloves, minced
1 tablespoon dried parsley
1 egg
3/4 cup rice, uncooked

Steps:

Heat olive oil in stock pot; add onions and carrots.
Add ginger and cloves; add celery; add scallions; saute a bit.
Add chicken stock, parsley and bay leaf.
Bring to a boil then simmer for 20 minutes.
Bring back to boil.
Combine all meatball ingredients.
Form 1 inch meatballs.
Drop into boiling stock.
Cook 30 more minutes, covered, on a low simmer. Add peas last 5 minutes of cooking.

Tips:

Soak the bread in milk: This will help the meatballs stay moist and tender. You can also use water or broth if you don't have milk on hand.
Use a variety of vegetables: This will give your meatballs more flavor and nutrients. Some good options include carrots, celery, onions, mushrooms, and zucchini.
Season the meatballs well: Use a combination of herbs and spices to give your meatballs flavor. Some good options include garlic powder, onion powder, paprika, and thyme.
Cook the meatballs thoroughly: Make sure the meatballs are cooked through before you serve them. You can cook them in a skillet, in the oven, or in a slow cooker.
Serve the meatballs with your favorite sauce: Vegetable meatballs can be served with a variety of sauces, such as tomato sauce, marinara sauce, or gravy.

Conclusion:

Vegetable meatballs are a delicious and healthy alternative to traditional meatballs. They are easy to make and can be served with a variety of sauces. Whether you are a vegetarian or just looking for a healthier option, vegetable meatballs are a great choice.