Best 4 Vegetable Lovers Fried Rice Recipes
Craving a delectable and nutritious meal? Look no further than Vegetable Lovers' Fried Rice! This colorful and flavorful dish is a symphony of fresh vegetables, fluffy rice, and savory seasonings, all coming together to create a culinary masterpiece. With a medley of crunchy bell peppers, tender carrots, crisp snow peas, and succulent broccoli, this fried rice delivers a delightful textural experience in every bite. Infused with a tantalizing blend of soy sauce, oyster sauce, and sesame oil, it offers a harmonious balance of savory, sweet, and umami flavors. Accompanied by step-by-step instructions and variations for dietary preferences, this recipe caters to both vegetarian and vegan lifestyles. Get ready to embark on a culinary journey that will leave your taste buds dancing with joy!
**Additional Recipes Included:**
1. **Loaded Cauliflower Fried Rice:** This low-carb alternative swaps rice for cauliflower, resulting in a healthy and flavorful dish packed with vegetables and protein.
2. **Kimchi Fried Rice:** Experience the bold and spicy flavors of Korea with this kimchi-infused fried rice. The tangy kimchi adds a vibrant kick to the traditional dish.
3. **Pineapple Fried Rice:** Transport yourself to a tropical paradise with this sweet and tangy pineapple fried rice. Juicy pineapple chunks add a burst of freshness and brightness to the classic recipe.
4. **Teriyaki Fried Rice:** Craving a Japanese twist? Try this teriyaki-glazed fried rice, where succulent chicken or tofu is coated in a delicious teriyaki sauce and paired with an assortment of vegetables.
5. **Thai Basil Fried Rice:** Embark on a culinary adventure to Thailand with this aromatic fried rice. Fragrant basil leaves and a spicy-sweet sauce create an unforgettable flavor combination.
VEGETABLE FRIED RICE
A colorful medley of vegetables star in this easy fried rice recipe.
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat a large nonstick skillet or wok over high heat and then swirl in 1 tablespoon of the oil. When the oil begins to smoke, add the egg and swirl the skillet to make a flat egg pancake that's only half set, about 10 seconds; scoop onto a plate.
- Add the remaining tablespoon oil, then add the spinach, broccoli, bell pepper, carrots, snow peas, garlic, ginger, soy sauce and 1/4 teaspoon salt and stir-fry until crisp-tender, about 2 minutes.
- Add the rice, stirring to break up any clumps, and spread it out in the skillet. Cook until heated through, about 3 minutes. Return the egg to the skillet and cook, stirring and breaking up the egg, to mix it in thoroughly, about 1 minute. Season with additional salt if needed. Stir in the sesame oil and serve.
VEGETABLE RICE
Steps:
- Heat the oil in a Dutch oven or other heavy 3-quart pot over medium-high heat. Add the mushrooms, red pepper and onion and cook stirring, until the vegetables are softened, about 4 minutes.
- Add the rice and the salt and stir to coat the rice with oil. When the rice starts to look "chalky," pour enough water into the pan to cover the rice by 1-inch. Raise the heat to high, bring the water to a boil, and boil until the level of the water meets the level of the rice.
- Reduce the heat to very low, give the rice a very thorough stir, and cover the pot. Cook until the rice is tender but with a little bite, about 20 minutes. Do not uncover the pot or stir the rice while it cooks. Fluff with a fork before serving. Stir in the scallions and transfer to a serving bowl.
VEGETABLE FRIED RICE
-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, saute onion in oil until tender. Add ginger and garlic; saute 1 minute longer or until garlic is tender. Add the teriyaki sauce, lime juice, brown sugar, salt and hot pepper sauce; bring to a boil. Reduce heat; cook and stir for 2 minutes. Add rice and mixed vegetables; cook and stir over medium heat until vegetables are tender.
Nutrition Facts : Calories 169 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 286mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
VEGETABLE FRIED RICE
Simple veggie-laden rice you can whip up in minutes - it's low fat, low calorie and so low effort you'll want to add it to your go-to recipe list
Provided by Chelsie Collins
Categories Dinner, Lunch, Main course, Supper
Time 10m
Number Of Ingredients 4
Steps:
- In a wok, stir-fry the vegetables for 1-2 mins until softening, then add the rice and warm through. Crack in the eggs and stir through with the teriyaki sauce.
Nutrition Facts : Calories 336 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 14 grams protein, Sodium 1.6 milligram of sodium
Tips:
- Use day-old rice: Day-old rice is less moist and will not clump together as easily when fried.
- Chop your vegetables into uniform pieces: This will help them cook evenly.
- Use a large wok or skillet: This will give you plenty of space to stir-fry the rice and vegetables.
- Heat your wok or skillet over high heat: This will help create a nice sear on the rice and vegetables.
- Don't overcrowd the wok or skillet: If you add too much rice or vegetables at once, they will not cook evenly.
- Stir-fry the rice and vegetables in batches: This will help prevent them from becoming mushy.
- Add the sauce to the rice and vegetables towards the end of cooking: This will help prevent the sauce from burning.
- Serve the fried rice immediately: This is when it is at its best.
Conclusion:
Vegetable lovers fried rice is a delicious, easy-to-make dish that is perfect for a quick and healthy meal. It is also a great way to use up leftover rice and vegetables. With a few simple tips, you can make vegetable lovers fried rice that is sure to please everyone at your table.
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