Best 5 Vegetable Lo Mein Delight Recipes

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Indulge in the delightful flavors of Vegetable Lo Mein Delight, a symphony of fresh vegetables, savory sauces, and tender noodles that will tantalize your taste buds. This delectable dish is not only a culinary journey but also a gateway to healthy eating. With its vibrant colors and aromatic essence, Vegetable Lo Mein Delight enchants the senses and provides a wholesome meal for vegetarians and vegetable enthusiasts alike. Embark on a culinary adventure as we delve into the secrets behind this delightful dish, exploring its rich history, versatile ingredients, and the techniques that bring it all together. From the wok-tossed noodles to the vibrant vegetables, each element of this dish is carefully selected to create a harmonious balance of flavors and textures. Discover the art of stir-frying, the key to achieving the perfect combination of crispy and tender vegetables, and delve into the delicate balance of sauces that elevate this dish to new heights. Get ready to tantalize your taste buds with Vegetable Lo Mein Delight, a culinary masterpiece that celebrates the beauty of fresh produce and the joy of cooking.

Here are our top 5 tried and tested recipes!

VEGETABLE LO MEIN



Vegetable Lo Mein image

An easy, healthy vegetable lo mein with authentic flavor and a scrumptious soy ginger sauce. Use any of your favorite veggies!

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 30m

Number Of Ingredients 12

6 ounces long noodles (such as whole grain spaghetti, whole grain fettuccine, soba noodles, or udon noodles)
2 tablespoons extra virgin olive oil (plus additional for tossing with the noodles)
3 teaspoons toasted sesame oil (divided)
4 large eggs
2 tablespoons reduced sodium soy sauce (divided, plus additional to taste)
4 green onions (thinly sliced, divided)
4 cloves garlic (minced)
1 tablespoon finely chopped fresh ginger
1/2 teaspoon crushed red pepper flakes (plus additional to taste)
8 ounces sliced baby bella mushrooms
2 cups sugar snap peas
2 bell peppers (cored and thinly sliced (red, yellow, orange, or any mix you like))

Steps:

  • Bring a large pot of salted water to a boil and cook noodles until al dente, according to package instructions. Drain, toss with a bit of olive oil to prevent sticking, and set aside.
  • Heat a wide, deep skillet or wok over medium heat. In a medium bowl scramble the eggs.
  • Once the skillet is hot, add 2 teaspoons of the sesame oil. Swirl to coat then, pour in the eggs all at once. Lift and tilt the skillet so that the eggs form a thin layer on the bottom. Cook in a single layer without stirring for 2 to 3 minutes, until just set.
  • With a rubber spatula to assist, slide the eggs onto a cutting board and let cool slightly. Cut into bite-sized pieces or strips.
  • Return the pan to the heat. Add 2 tablespoons olive oil and heat over medium (be careful as it may splatter if the pan is too hot). Working quickly, add 2/3 of the green onions (reserve the rest for serving), the garlic, ginger, and red pepper flakes. Stir constantly, just until the very fragrant, about 30 seconds. Add the mushrooms and 1 tablespoon soy sauce. Cook 1 minute, stirring often.
  • Add the snap peas and bell peppers. Increase the heat to medium high and cook until the vegetables are crisp-tender, about 5 minutes.
  • Add the reserved cooked noodles and eggs. Drizzle the remaining 1 tablespoon soy sauce and 1 teaspoon sesame oil over the top. Toss the lo mein gently to combine. Serve immediately, garnished with the reserved green onions.

Nutrition Facts : ServingSize 1 (of 4), Calories 365 kcal, Carbohydrate 45 g, Protein 16 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 164 mg, Fiber 3 g, Sugar 6 g

EASY VEGETABLE LO MEIN



Easy Vegetable Lo Mein image

This veggie-packed lo mein is a filling, super fast, super easy noodle stir fry. It uses staple vegetables like cabbage and carrots, with bell peppers for a pop of color. Use what you have on hand - lo mein is a great mix and match meal.

Provided by Nick Evans

Categories     Dinner     Budget     Kid-friendly     Pantry Meal     Quick and Easy     Restaurant Favorite     Stir-fry

Time 35m

Yield 4

Number Of Ingredients 18

For the sauce:
1/4 cup soy sauce
1/4 cup hot water
2 tablespoons hoisin sauce
1 tablespoon sesame oil
For the lo mein:
10 ounces lo mein noodles, fresh or dry
2 teaspoons salt
1 teaspoon sesame oil
2 tablespoons olive oil
8 ounces cremini mushrooms, sliced
1 red pepper, sliced
1 carrot, grated
1 small head napa cabbage, chopped
To garnish:
Fresh scallion, chopped
Sesame seeds
Wasabi edamame (Dad Add)

Steps:

  • Serve: Serve the Veggie Lo Mein topped with scallions, sesame seeds, and wasabi edamame (if you like it hot) for some nice spicy crunch. Leftovers! You can store leftovers in the fridge for 3-4 days. They will reheat beautifully in the microwave.

VEGETABLE LO MEIN



Vegetable Lo Mein image

Crisp-tender veggies and soy sauce are combined with linguine noodles in this colorful main dish. "I got this recipe from a radio program several years ago," recalls Sara Tatham of Plymouth, New Hampshire.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 12

6 ounces uncooked linguine
1 teaspoon cornstarch
1/2 vegetable bouillon cube
1/2 cup water
1/4 cup reduced-sodium soy sauce
1/2 pound fresh mushrooms, quartered
2 tablespoons canola oil, divided
1/2 pound fresh snow peas
8 green onions, sliced
4 celery ribs with leaves, sliced
1 large sweet red pepper, thinly sliced
1 can (14 ounces) bean sprouts, rinsed and drained

Steps:

  • Cook pasta according to package directions; drain and set aside. In a small bowl, combine the cornstarch and bouillon granules; stir in the water and soy sauce and set aside., In a nonstick skillet, stir-fry mushrooms in 1 tablespoon oil 3 minutes or until tender; remove and keep warm. In same pan, heat remaining oil. Add remaining vegetables; stir-fry 5 minutes or until crisp-tender. , Stir soy sauce mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pasta and mushrooms. Heat through.,

Nutrition Facts : Calories 327 calories, Fat 8g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 1081mg sodium, Carbohydrate 50g carbohydrate (0 sugars, Fiber 7g fiber), Protein 12g protein. Diabetic Exchanges

VEGETABLE LO MEIN



Vegetable Lo Mein image

A great accompaniment to any Asian meal. Try adding 3/4 pound cooked meat for variety.

Provided by ANGCHICK

Categories     World Cuisine Recipes     Asian     Chinese

Time 35m

Yield 4

Number Of Ingredients 17

8 ounces uncooked spaghetti
¼ cup vegetable oil
2 cups fresh sliced mushrooms
1 cup shredded carrots
½ cup sliced red bell peppers
1 onion, chopped
2 cloves garlic, minced
2 cups fresh bean sprouts
½ cup chopped green onions
1 tablespoon cornstarch
1 cup chicken broth
¼ cup hoisin sauce
2 tablespoons honey
1 tablespoon soy sauce
1 teaspoon grated fresh ginger
¼ teaspoon cayenne pepper
¼ teaspoon curry powder

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Heat oil in a large wok or saute pan. Stir fry mushrooms, carrots, peppers, onion and garlic until tender. Stir in bean sprouts and green onions; cook one minute. Mix cornstarch and chicken broth in a small bowl and add to stir fry. Stir in hoisin sauce, honey, soy sauce, ginger, cayenne pepper and curry powder. Cook and stir until thickened and bubbly.
  • Add cooked spaghetti, and toss. Serve immediately.

Nutrition Facts : Calories 452 calories, Carbohydrate 69.2 g, Cholesterol 0.5 mg, Fat 15.6 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 2.1 g, Sodium 511.5 mg, Sugar 19 g

VEGETABLE LO MEIN DELIGHT



Vegetable Lo Mein Delight image

A great meal with celery, mushrooms, red bell peppers, onion, and much more.

Provided by SNAZZYSNIDER

Categories     Asian Recipes

Time 30m

Yield 4

Number Of Ingredients 12

8 ounces angel hair pasta
¾ cup chicken broth
¼ cup soy sauce
1 tablespoon cornstarch
2 tablespoons canola oil
1 ¾ cups chopped celery
1 ¾ cups sliced fresh mushrooms
1 ¾ cups sliced red bell peppers
½ cup sliced onion
2 cups bean sprouts
2 cups snow peas
1 cup chow mein noodles

Steps:

  • Bring a pot of lightly salted water to a boil. Add angel hair pasta and cook for 3 to 5 minutes or until al dente; drain.
  • In a small bowl, whisk together the chicken broth, soy sauce, and cornstarch.
  • Heat the oil in a wok over medium-high heat. Stir in the celery, mushrooms, peppers, and onion, and cook about 3 minutes. Add the broth mixture, bean sprouts, and snow peas. Continue to cook and stir about 5 minutes, until vegetables are tender but crisp.
  • In a large bowl, toss together the cooked pasta and the vegetable mixture. Top with chow mein noodles to serve.

Nutrition Facts : Calories 396.9 calories, Carbohydrate 61.6 g, Fat 12.6 g, Fiber 8 g, Protein 14.6 g, SaturatedFat 1.1 g, Sodium 1115.2 mg, Sugar 7.1 g

Tips:

  • Use fresh vegetables: Fresh vegetables will give your lo mein a more vibrant flavor and texture. If you can, buy your vegetables from a farmers market or organic grocery store.
  • Don't overcook the vegetables: Overcooked vegetables will be mushy and bland. Cook them just until they are tender-crisp.
  • Use a good quality lo mein noodle: The type of noodle you use will make a big difference in the overall flavor and texture of your dish. Look for a noodle that is made with high-quality ingredients and that has a good chew to it.
  • Use a flavorful sauce: The sauce is what really brings the lo mein together. Make sure to use a sauce that is flavorful and that has a good balance of sweet, sour, and salty flavors.
  • Add some protein: If you want to add some protein to your lo mein, you can add some cooked chicken, shrimp, or tofu. This will make the dish more filling and satisfying.
  • Garnish with fresh herbs: Fresh herbs will add a pop of color and flavor to your lo mein. Some good options include cilantro, basil, and green onions.

Conclusion:

Vegetable lo mein is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. With a few simple ingredients and a little bit of time, you can create a dish that is sure to please everyone at the table. So next time you're looking for a quick and easy meal, give vegetable lo mein a try.

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