Best 3 Vegetable Lentil Curry Recipes
Embark on a culinary journey to savor the delightful Vegetable Lentil Curry, a symphony of flavors that will tantalize your taste buds. This wholesome dish combines the goodness of lentils, a rich source of plant-based protein, with an array of vibrant vegetables, creating a feast for both the eyes and the palate. Lentils, simmered in a fragrant broth infused with aromatic spices, transform into a tender and flavorful base for this delectable curry.
Accompanying the lentils are an orchestra of vegetables, each contributing its unique texture and flavor. Crisp bell peppers, earthy carrots, and tender green beans harmonize perfectly, while juicy tomatoes add a touch of tanginess. A medley of spices, including cumin, coriander, and turmeric, dances on the palate, creating a warm and inviting aroma that fills the air.
This culinary masterpiece is not only a delight to the senses but also a testament to its nutritional value. Lentils, packed with protein and fiber, provide a satisfying meal that keeps you feeling full and energized. The vegetables offer an array of vitamins, minerals, and antioxidants, making this dish a powerhouse of essential nutrients.
Whether you're a seasoned cook or a novice in the kitchen, the Vegetable Lentil Curry is an accessible and rewarding recipe to try. With step-by-step instructions and a comprehensive ingredient list, this dish is easy to follow and can be tailored to your personal preferences.
So, gather your ingredients, prepare your cooking utensils, and let's embark on a delightful culinary adventure as we explore the tantalizing flavors of the Vegetable Lentil Curry.
LENTIL VEGETABLE COCONUT CURRY SOUP
Indian-style seasoning, lentils and a healthy array of veggies combined with a sweet tomato and coconut milk broth. Thanks to my friends at the potluck who requested the recipe. :)
Provided by Lindsaybean
Categories Lentil
Time 1h20m
Yield 12 serving(s)
Number Of Ingredients 26
Steps:
- Heat coconut oil in a heavy-bottomed large soup pot on medium until a drop of water sizzles in it; be careful not to let the oil smoke.
- Add garlic and saute for 1 min, stirring.
- Continue to stir fairly frequently as you add more veggies, and keep the lid on in between stirring. Add onion and saute 5 minute Add carrots and celery and saute another 5 minute Add the cauliflower, potato and kale, and saute another 5 minute
- Add the curry, garam masala, cumin, turmeric, coriander, and chili powder and stir. Let saute a few more minutes, and then add everything else. (NOTE: if you prefer, you can use more bouillon instead of the granulated garlic, granulated onion and celery powder.).
- Bring to a boil uncovered, stirring occasionally, and then reduce to medium low and partially cover.
- Stir occasionally and test lentils after about 25 minutes. Continue cooking until they are soft. If you find the broth needs more flavor, add more bouillon or more of the curry seasonings.
- Serve with lemon or lime wedges to squeeze into the soup.
LENTIL, CHICKPEA, VEGETABLE CURRY
Make and share this Lentil, Chickpea, Vegetable Curry recipe from Food.com.
Provided by JustJanS
Categories Curries
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a saucepan; add onion, pumpkin, garlic and curry powder. Cook stirring for 3 minutes.
- Add the lentils and stock, bring to the boil then reduce the heat and simmer for about 5 minutes or until the pumpkin is tender.
- Add the chickpeas, zucchini and cauliflower and simmer a further 5 minutes or until the cauliflower is tender. Season with salt and pepper.
- Serve garnished with fresh chopped coriander.
Nutrition Facts : Calories 261.7, Fat 4.2, SaturatedFat 0.6, Sodium 219.5, Carbohydrate 45.5, Fiber 8.7, Sugar 4.2, Protein 13.9
VEGETABLE LENTIL CURRY
Make and share this Vegetable Lentil Curry recipe from Food.com.
Provided by ontariomamaof7
Categories Curries
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat a large sauce pan or dutch oven over medium heat and add sauté liquid or pan spray.
- Add onion, and cook 5 minutes, or until softened, stirring often.
- Stir in curry powder and cook 1 minute, stirring constantly.
- Add sweet potatoes, cauliflower, lentils, tomatoes with juice, and 1 1/2 C water.
- Bring mixture to a boil. Reduce heat, cover and simmer 30 minutes or until lentils and sweet potatoes are tender.
- (Add additional water as needed.).
Nutrition Facts : Calories 336.5, Fat 1.5, SaturatedFat 0.3, Sodium 530.3, Carbohydrate 67.1, Fiber 24.5, Sugar 16.1, Protein 18.5
Tips:
- For the best flavor, use a variety of vegetables in your curry. Some good options include carrots, potatoes, bell peppers, and tomatoes.
- If you don't have any vegetable broth on hand, you can use water instead. Just add a little extra salt to taste.
- To make your curry spicier, add a teaspoon or two of chili powder or cayenne pepper.
- Serve your lentil curry with rice, quinoa, or naan bread.
- Garnish your curry with fresh cilantro or parsley before serving.
Conclusion:
This vegetable lentil curry is a delicious and nutritious meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy vegetarian meal, give this recipe a try. You won't be disappointed!
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