Best 3 Vegetable Jambalaya Recipes
**Jambalaya**, a quintessential Louisiana dish, is a hearty and flavorful one-pot meal that combines the trinity of Cajun and Creole cooking: bell peppers, onions, and celery. This delectable dish is typically made with rice, protein (such as chicken, shrimp, or sausage), vegetables, and a rich, flavorful sauce. Jambalaya is a versatile dish that can be customized to your liking, with various recipes available to suit different dietary preferences and tastes.
In this article, we will explore two exciting variations of jambalaya: the classic Vegetable Jambalaya and the indulgent Seafood Jambalaya. Both recipes promise an explosion of flavors and textures that will tantalize your taste buds. The Vegetable Jambalaya is a vegetarian's delight, packed with an array of colorful vegetables, while the Seafood Jambalaya is a seafood lover's paradise, featuring succulent shrimp, tender calamari, and flaky fish.
So, gather your ingredients, prepare your taste buds, and let's embark on a culinary journey to savor the vibrant flavors of jambalaya!
VEGETABLE JAMBALAYA
Here's classic Creole cooking, vegetarian style. Ooo-eee!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in 10-inch skillet over medium-high heat. Cook onion, bell pepper and garlic in oil 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender.
- Stir in rice. Cook 2 to 3 minutes, stirring occasionally, until rice is light golden brown. Stir in broth. Heat to boiling; reduce heat. Cover and simmer 15 minutes
- Stir in remaining ingredients. Cover and simmer 5 to 10 minutes or until vegetables and rice are tender.
Nutrition Facts : Calories 420, Carbohydrate 89 g, Cholesterol 0 mg, Fiber 11 g, Protein 16 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 900 mg
VEGETABLE JAMBALAYA
Steps:
- Heat 1/2 cup of water in large saucepan over medium heat. Add onion, celery, red pepper, and garlic. Cover and cook, stirring a few times for about 10 minutes. Stir in the crushed tomatoes, mixed vegetables, mustard greens, kombu, thyme, marjoram, and the rest of the water. Cover and simmer on low heat for about 30 minutes. Add the beans and mushrooms and cook for about 10 more minutes. The mixed vegetables that I use are by Simplot and contain green beans, corn, carrots, and edamame. The mustard greens are by Picsweet and contain very little sodium.
VEGETABLE JAMBALAYA
Here's classic Creole cooking, vegetarian style. Ooo-eee!
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in 10-inch skillet over medium-high heat. Cook onion, bell pepper and garlic in oil 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender.
- Stir in rice. Cook 2 to 3 minutes, stirring occasionally, until rice is light golden brown. Stir in broth. Heat to boiling; reduce heat. Cover and simmer 15 minutes
- Stir in remaining ingredients. Cover and simmer 5 to 10 minutes or until vegetables and rice are tender.
Nutrition Facts : Calories 420, Carbohydrate 89 g, Cholesterol 0 mg, Fiber 11 g, Protein 16 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 900 mg
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients and tools ready. This will help you stay organized and make the cooking process smoother.
- Use Fresh Vegetables: Fresh vegetables will give your jambalaya the best flavor. If you can, buy them from a local farmer's market or organic grocery store.
- Cook the Vegetables Properly: Don't overcook the vegetables, or they will become mushy. Cook them just until they are tender-crisp.
- Use a Good Quality Stock: The stock you use will make a big difference in the flavor of your jambalaya. Use a homemade stock if you can, or buy a good quality store-bought stock.
- Don't Skimp on the Spices: Jambalaya is a spicy dish, so don't be afraid to use plenty of spices. A good Cajun seasoning blend is a great place to start.
- Cook the Jambalaya Low and Slow: Jambalaya is a dish that benefits from being cooked low and slow. This will allow the flavors to develop and meld together.
- Serve the Jambalaya with Rice: Jambalaya is traditionally served with rice. You can use white rice, brown rice, or even dirty rice.
Conclusion:
Vegetable jambalaya is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and vegetables, and it is sure to please everyone at the table. So next time you are looking for a new recipe to try, give vegetable jambalaya a try. You won't be disappointed.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #low-protein #healthy #main-dish #vegetables #american #southern-united-states #low-fat #creole #dietary #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something
You'll also love
