Best 4 Vegetable Hummus Wraps Recipes
Indulge in a symphony of flavors and textures with our tantalizing Vegetable Hummus Wraps, a delightful fusion of freshness, crunch, and savory goodness. Picture soft, pliable wraps enveloping a vibrant medley of roasted red peppers, crisp cucumber, juicy tomatoes, red onions, and tangy feta cheese. Each bite offers a delightful interplay of flavors, from the creamy richness of hummus to the zesty kick of the vegetables. These wraps are not just a feast for the taste buds but also a feast for the eyes, showcasing a colorful arrangement of ingredients. Whether you're seeking a light lunch, a satisfying snack, or an impressive party appetizer, these Vegetable Hummus Wraps are sure to delight and impress. In this comprehensive guide, you'll discover two enticing variations to suit your preferences: a classic hummus wrap and a spicy hummus wrap. Get ready to embark on a culinary journey that combines simplicity and culinary artistry.
Check out the recipes below so you can choose the best recipe for yourself!
HUMMUS & VEGGIE WRAP-UP
I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. -Michael Steffens, Indianapolis, Indiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 1 serving.
Number Of Ingredients 8
Steps:
- Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.
Nutrition Facts : Calories 235 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
HUMMUS VEGGIE WRAP
Use store-bought or homemade hummus in this fast, healthy vegan wrap, and add even more flavor by using your favorite veggie flavored wrap or tortilla.
Provided by Heidi
Categories Main Course
Time 5m
Number Of Ingredients 9
Steps:
- Spread the hummus on the bottom 1/3 of the wrap, about 1/2 inch from the bottom edge but spreading out the the side edges.
- Layer the cucumber, spinach leaves, tomato slices, avocado slices, spouts, microgreens and basil.
- Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then rolling firmly to the end. Cut in half and enjoy.
Nutrition Facts : ServingSize 1 g, Calories 309 kcal, Carbohydrate 32 g, Protein 10 g, Fat 17 g, SaturatedFat 3 g, Sodium 520 mg, Fiber 9 g, Sugar 2 g
HUMMUS AND VEGETABLE WRAP
This meatless lunch includes fiber, protein and a rainbow of veggies.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 7
Steps:
- Lay tortillas on a work surface. Dividing evenly, spread each one with hummus, leaving a 1-inch border all around. In center of each tortilla, mound bell pepper, tomatoes, sprouts, and avocado; season with salt and pepper.
- Fold side of tortilla closest to you over filling. Fold right and left sides in toward center, and tightly roll up tortillas. (To store, refrigerate, wrapped in plastic or waxed paper, up to 1 day.)
HUMMUS AND GRILLED VEGETABLE WRAP
Provided by Ellie Krieger
Categories main-dish
Time 23m
Yield 4 servings, serving size - 1 wrap
Number Of Ingredients 11
Steps:
- Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
- Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal.
- Excellent Source of: Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Protein
- Good Source of: Niacin, Potassium, Riboflavin, Vitamin K, Zinc
Tips:
- For the perfect hummus, use a food processor or blender to achieve a smooth and creamy texture.
- If you don't have tahini, you can substitute it with sunflower seed butter or almond butter.
- Feel free to experiment with different vegetables for the hummus, such as roasted red peppers, sun-dried tomatoes, or spinach.
- To make the wraps gluten-free, use gluten-free tortillas or lettuce leaves.
- For a vegan option, use vegan feta cheese or crumbled tofu instead of regular feta cheese.
- For a more colorful wrap, add some chopped fresh herbs, such as cilantro, parsley, or mint.
Conclusion:
Vegetable hummus wraps are a delicious, healthy, and versatile meal that can be enjoyed for lunch, dinner, or a snack. With a variety of vegetables, hummus, and other toppings, there are endless possibilities for creating a wrap that is both satisfying and nutritious. Whether you're looking for a quick and easy weeknight meal or a fun and healthy party appetizer, vegetable hummus wraps are a great option that everyone will love.
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