Best 4 Vegetable Hummus Wraps Recipes

Indulge in a symphony of flavors and textures with our tantalizing Vegetable Hummus Wraps, a delightful fusion of freshness, crunch, and savory goodness. Picture soft, pliable wraps enveloping a vibrant medley of roasted red peppers, crisp cucumber, juicy tomatoes, red onions, and tangy feta cheese. Each bite offers a delightful interplay of flavors, from the creamy richness of hummus to the zesty kick of the vegetables. These wraps are not just a feast for the taste buds but also a feast for the eyes, showcasing a colorful arrangement of ingredients. Whether you're seeking a light lunch, a satisfying snack, or an impressive party appetizer, these Vegetable Hummus Wraps are sure to delight and impress. In this comprehensive guide, you'll discover two enticing variations to suit your preferences: a classic hummus wrap and a spicy hummus wrap. Get ready to embark on a culinary journey that combines simplicity and culinary artistry.

Here are our top 4 tried and tested recipes!

HUMMUS & VEGGIE WRAP-UP

Hummus & Veggie Wrap-Up image

I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. -Michael Steffens, Indianapolis, Indiana

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 1 serving.

Number Of Ingredients 8

Ingredients

2 tablespoons hummus
1 whole wheat tortilla (8 inches)
1/4 cup torn mixed salad greens
2 tablespoons finely chopped sweet onion
2 tablespoons thinly sliced cucumber
2 tablespoons alfalfa sprouts
2 tablespoons shredded carrot
1 tablespoon balsamic vinaigrette

Steps:

Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.

Nutrition Facts : Calories 235 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

HUMMUS VEGGIE WRAP

Hummus Veggie Wrap image

Use store-bought or homemade hummus in this fast, healthy vegan wrap, and add even more flavor by using your favorite veggie flavored wrap or tortilla.

Provided by Heidi

Categories Main Course

Time 5m

Number Of Ingredients 9

Ingredients

1 flavored wrap or tortilla ((I used spinach))
1/3 cup hummus
2 slices cucumber (, sliced lengthwise)
Handful of fresh spinach leaves
Sliced tomato ((depending on size of the tomatoes))
1/4 avocado (, sliced)
Fresh alfalfa or broccoli sprouts
Fresh microgreens
Basil leaves (, if desired)

Steps:

Spread the hummus on the bottom 1/3 of the wrap, about 1/2 inch from the bottom edge but spreading out the the side edges.
Layer the cucumber, spinach leaves, tomato slices, avocado slices, spouts, microgreens and basil.
Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then rolling firmly to the end. Cut in half and enjoy.

Nutrition Facts : ServingSize 1 g, Calories 309 kcal, Carbohydrate 32 g, Protein 10 g, Fat 17 g, SaturatedFat 3 g, Sodium 520 mg, Fiber 9 g, Sugar 2 g

HUMMUS AND VEGETABLE WRAP

Hummus and Vegetable Wrap image

This meatless lunch includes fiber, protein and a rainbow of veggies.

Provided by Martha Stewart

Categories Food & Cooking Lunch Recipes

Number Of Ingredients 7

Ingredients

2 flour tortillas (10-inch)
2/3 cup hummus
1 yellow bell pepper (ribs and seeds removed), thinly sliced
2 plum tomatoes, halved, seeded, and thinly sliced
1 cup alfalfa sprouts
1/2 avocado, pitted and thinly sliced
Coarse salt and ground pepper

Steps:

Lay tortillas on a work surface. Dividing evenly, spread each one with hummus, leaving a 1-inch border all around. In center of each tortilla, mound bell pepper, tomatoes, sprouts, and avocado; season with salt and pepper.
Fold side of tortilla closest to you over filling. Fold right and left sides in toward center, and tightly roll up tortillas. (To store, refrigerate, wrapped in plastic or waxed paper, up to 1 day.)

HUMMUS AND GRILLED VEGETABLE WRAP

Hummus and Grilled Vegetable Wrap image

Provided by Ellie Krieger

Categories main-dish

Time 23m

Yield 4 servings, serving size - 1 wrap

Number Of Ingredients 11

Ingredients

2 medium zucchini, cut lengthwise into 1/4-inch slices
2 teaspoons olive oil
1/8 teaspoon salt
Pinch freshly ground black pepper
1 cup store-bought hummus
4 pieces whole-wheat wrap bread (about 9 inches in diameter)
1/4 cup pine nuts, toasted
1 medium red bell pepper, thinly sliced
2 ounces baby spinach leaves (2 cups lightly packed)
1/2 cup red onion thinly sliced into half moons
1/4 cup fresh mint leaves

Steps:

Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal.
Excellent Source of: Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Protein
Good Source of: Niacin, Potassium, Riboflavin, Vitamin K, Zinc

Tips:

For the perfect hummus, use a food processor or blender to achieve a smooth and creamy texture.
If you don't have tahini, you can substitute it with sunflower seed butter or almond butter.
Feel free to experiment with different vegetables for the hummus, such as roasted red peppers, sun-dried tomatoes, or spinach.
To make the wraps gluten-free, use gluten-free tortillas or lettuce leaves.
For a vegan option, use vegan feta cheese or crumbled tofu instead of regular feta cheese.
For a more colorful wrap, add some chopped fresh herbs, such as cilantro, parsley, or mint.

Conclusion:

Vegetable hummus wraps are a delicious, healthy, and versatile meal that can be enjoyed for lunch, dinner, or a snack. With a variety of vegetables, hummus, and other toppings, there are endless possibilities for creating a wrap that is both satisfying and nutritious. Whether you're looking for a quick and easy weeknight meal or a fun and healthy party appetizer, vegetable hummus wraps are a great option that everyone will love.