**Vegetable-Friendly Lasagna: A Garden-Fresh Twist on a Classic Dish**
Lasagna, a beloved Italian classic, is renowned for its rich, hearty flavors and comforting textures. While traditional lasagna recipes often feature meat as the primary ingredient, this vegetable-friendly version offers a vibrant and flavorful alternative that caters to vegetarians, vegans, and those seeking a lighter, healthier twist on this iconic dish. With layers of tender roasted vegetables, creamy béchamel sauce, and sheets of delicate pasta, this lasagna is a symphony of colors, textures, and flavors that will delight your taste buds. From the earthy sweetness of roasted zucchini and bell peppers to the vibrant tang of sun-dried tomatoes, each bite offers a unique and tantalizing experience. Whether you're a seasoned lasagna lover or new to this culinary delight, this vegetable-friendly variation promises a satisfying and memorable meal. With detailed instructions and variations for different dietary preferences, this recipe guide empowers you to create a delicious and visually stunning lasagna that will impress your friends and family.
VEGETABLE LASAGNA
I cooked up this fresh lasagna for vegetarian customers at a local grocery store, where I work part-time. It's absolutely packed with veggies. -Sam Hunsaker, Lawrence, Kansas
Provided by Taste of Home
Categories Dinner
Time 1h30m
Yield 6 servings.
Number Of Ingredients 23
Steps:
- In a Dutch oven, heat oil over medium-high heat. Add red pepper, carrot and onion; cook and stir until crisp-tender. Add tomatoes, mushrooms, yellow squash, zucchini and garlic; cook and stir until squashes are crisp-tender., Stir in tomato paste, broth, brown sugar and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, 30 minutes, stirring occasionally. Meanwhile, cook noodles according to package directions; drain., Preheat oven to 350°. In a small bowl, mix egg and ricotta cheese. Spread 1 cup vegetable mixture into a greased 8-in. square baking dish. Layer with two noodles (trim to fit pan), half of the ricotta mixture, about 1-1/2 cups vegetable mixture and two additional noodles. Top with remaining ricotta mixture, noodles and vegetable mixture., Sprinkle with cheeses and Italian seasoning. Bake, uncovered, 30-35 minutes or until bubbly and cheese is melted. Let stand 5 minutes before serving.
Nutrition Facts : Calories 432 calories, Fat 19g fat (7g saturated fat), Cholesterol 68mg cholesterol, Sodium 857mg sodium, Carbohydrate 48g carbohydrate (22g sugars, Fiber 7g fiber), Protein 20g protein.
HEARTY VEGETABLE LASAGNA
This hearty, vegetable lasagna is the only lasagna my husband will eat. We love it!!! Hope you all enjoy as much as we do.
Provided by Sue
Categories World Cuisine Recipes European Italian
Time 1h40m
Yield 12
Number Of Ingredients 12
Steps:
- Cook the lasagna noodles in a large pot of boiling water for 10 minutes, or until al dente. Rinse with cold water, and drain.
- In a large saucepan, cook and stir mushrooms, green peppers, onion, and garlic in oil. Stir in pasta sauce and basil; bring to a boil. Reduce heat, and simmer 15 minutes.
- Mix together ricotta, 2 cups mozzarella cheese, and eggs.
- Preheat oven to 350 degrees F (175 degrees C). Spread 1 cup tomato sauce into the bottom of a greased 9x13 inch baking dish. Layer 1/2 each, lasagna noodles, ricotta mix, sauce, and Parmesan cheese. Repeat layering, and top with remaining 2 cups mozzarella cheese.
- Bake, uncovered, for 40 minutes. Let stand 15 minutes before serving.
Nutrition Facts : Calories 462.5 calories, Carbohydrate 49.6 g, Cholesterol 76.9 mg, Fat 19.5 g, Fiber 5.2 g, Protein 23.2 g, SaturatedFat 8.8 g, Sodium 843.2 mg, Sugar 13.8 g
VEGETABLE LASAGNA
This quick and easy Vegetable Lasagna is a light, comforting casserole that's ready with just 20 minutes of prep!
Provided by Blair Lonergan
Categories Dinner
Time 1h15m
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F. Spray a 9 x 13-inch baking dish with cooking spray and set aside.
- In a large skillet or Dutch oven, heat oil over medium-high heat. Add mushrooms, zucchini, bell pepper, onion, and garlic. Cook and stir the veggies just until tender (about 3-5 minutes).
- While the veggies cook, use a separate bowl to stir together egg, parsley, basil, ricotta cheese, 1 ¼ cups mozzarella, and ¼ cup Parmesan.
- When the vegetables are done cooking, stir the marinara sauce into the skillet.
- Spread ¼ of the marinara-vegetable sauce mixture in a thin layer in the bottom of the prepared baking dish. Top with 3 no-boil lasagna noodles (or as many as you need to cover a single layer in the dish), ⅓ of the ricotta mixture, and another ¼ of the sauce mixture.
- Repeat layers two more times. Finish with remaining 1 cup of mozzarella and ¼ cup of Parmesan cheese on top. Cover with a piece of greased foil.
- Bake for 35 minutes. Remove foil, and bake for another 5-10 minutes (or until heated through and cheese on top is browned). Let stand for about 10 minutes before slicing and serving.
Nutrition Facts : ServingSize 1 /8 of recipe, Calories 273 kcal, Carbohydrate 12 g, Protein 20 g, Fat 17 g, SaturatedFat 9 g, Cholesterol 70 mg, Sodium 806 mg, Fiber 2 g, Sugar 6 g
VEGETABLE LASAGNA WITH WHITE SAUCE
I am posting this recipe, by request. It is a very nice non-tomato sauce vegetarian lasagna. Not gluten-free!
Provided by Grannydragon
Categories Vegetable
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Dice zucchini. Coarsely chop broccoli and spinach.
- In a nonstick 12 -inch skillet over medium heat, melt butter (or margarine), cook zucchini, broccoli, oregano, and 1/4 teaspoon of salt, stirring frequently, until vegetables are tender-crisp, about 5 minutes. Add Spinach and toss until wilted. remove skillet from heat.
- In medium bowl, with fork, mix ricotta and eggs; set aside.
- Prepare lasagna noodles as label directs. Drain.
- Meanwhile, preheat oven to 350 degrees F.
- In 2-quart saucepan over medium heat, melt 3 tablespoons margarine (or butter). Stir in flour and 1/4 teaspoon salt until smooth. Gradually stir in milk; cook, stirring constantly until sauce comes to a boil and thickens. Remove saucepan from heat; stir in Parmesan cheese.
- In13-by-9-inch glass baking dish, layer half of the prepared lasagna noodles, half of the ricotta mixture, half of the vegetable mixture, and half of the mozzarella. Top with half of the sauce, then with the remaining noodles, ricotta, and vegetable mixture. Spoon remaining sauce over vegetable layer; arrange remaining mozzarella on top.
- Bake lasagna 40 to 45 minutes until hot and bubbly. Let lasagna stand 10 minutes for easier serving.
Nutrition Facts : Calories 494.4, Fat 26.6, SaturatedFat 15.7, Cholesterol 129.7, Sodium 586.8, Carbohydrate 39.6, Fiber 3.5, Sugar 3, Protein 25.4
VEGETABLE FRIENDLY LASAGNA
My family loves it. It is healthy and filling. For those that want it to be vegetarian leave out the chicken and pepperoni. Here is a left-over recipe: http://www.justapinch.com/recipes/main-course/chicken/vegetable-pasta.html
Provided by Yaminah Sutton
Categories Pasta
Time 1h45m
Number Of Ingredients 15
Steps:
- 1. Optional: I make my sauce from scratch so I probably would make it the night before and refrigerate. I live by the motto that tomato sauce taste better the next day. But you can use pre-made chunky vegetable sauce.
- 2. In a pan brown and season chicken with salt, black pepper and garlic powder
- 3. In a saute pan in a little oil, cook zucchini, squash, onion, green pepper, and season with salt, garlic powder, and black pepper. Put in a strainer for about 1-2 hours to drain access juice.
- 4. In the cottage container, add egg, parmesean cheese, garlic powder, and black pepper to the cottage cheese.
- 5. Boil lasagna and place cooked noodle on parch paper to avoid sticking.
- 6. Layer in a medium glass lasagna dish
- 7. How to Layer Lasagna 1. Layer of tomato sauce (too much sauce can cause lasagna to be liquidy) 2. Layer of noodles 3. Layer of tomato sauce 4. Layer of cottage cheese 5. Layer of chicken 6. Layer of turkey pepperoni 7. Layer of vegetable mix 8. Layer of spinach 9. Layer of noodles 10. Layer of tomato sauce 11. Layer of cottage cheese 12. Layer of chicken 13. Layer of turkey pepperoni 14. Layer of vegetable mix 15. Layer of spinach 16. Layer of noodles 17. Layer of tomato sauce 18. Layer of cottage cheese 19. Final Layer of cheese, then season cheese -----red pepper (optional) -----garlic powder -----Italian seasoning
- 8. Bake for 30 minutes to 1 hour till cheese is melted
Tips:
- Choose lasagna noodles that are specifically designed for oven-baked lasagna. They are less likely to break or become mushy when cooked.
- Pre-cook the lasagna noodles according to the package instructions before assembling the lasagna. This will help to prevent the noodles from becoming too soft or soggy.
- Use a variety of vegetables in your lasagna. This will add flavor, texture, and nutrients to the dish. Some good choices include zucchini, squash, eggplant, mushrooms, and spinach.
- Don't be afraid to experiment with different cheeses. A combination of mozzarella, Parmesan, and ricotta cheese is a classic choice, but you can also try using other types of cheese, such as cheddar, feta, or goat cheese.
- Make sure to use a flavorful sauce in your lasagna. A good option is to use a simple tomato sauce made with fresh tomatoes, garlic, and basil.
- Bake the lasagna until it is golden brown and bubbly. This will usually take about 30-40 minutes.
- Let the lasagna cool for a few minutes before slicing and serving. This will help to prevent the lasagna from falling apart.
Conclusion:
Vegetable-friendly lasagna is a delicious and hearty dish that is perfect for a weeknight meal or a special occasion. It is a great way to get your daily dose of vegetables, and it is also a good source of protein and calcium. With a little planning and preparation, you can easily make a vegetable-friendly lasagna that will please everyone at the table.
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