Best 2 Vegetable Filo Roll Extravaganza Recipes

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Welcome to a culinary adventure with our Vegetable Filo Roll Extravaganza! Embark on a delicious journey as we present a symphony of flavors wrapped in golden, crispy filo pastry. This collection features three tantalizing recipes that cater to various dietary preferences and taste buds.

For vegetarians and health-conscious individuals, our Classic Vegetable Filo Rolls offer a delightful blend of fresh, seasonal vegetables, herbs, and tangy feta cheese. Indulge in the vibrant colors and textures of bell peppers, zucchini, carrots, and spinach, perfectly harmonized with aromatic herbs and the creamy richness of feta.

For those seeking a burst of Mediterranean sunshine, our Mediterranean Vegetable Filo Rolls are a vibrant celebration of flavors. Dive into a world of succulent sun-dried tomatoes, briny olives, fragrant oregano, and the irresistible combination of feta and goat cheese. The zesty lemon-herb sauce adds a refreshing touch to this delightful creation.

And for a taste of Indian spices, our Vegetable Samosa Filo Rolls are a delightful fusion of flavors. Experience the warmth of cumin, coriander, and garam masala blended with aromatic ginger and garlic. Potatoes, peas, and carrots come alive in a symphony of textures, while the tangy tamarind sauce adds a delightful dimension to this Indian-inspired delicacy.

No matter your dietary preference or taste, our Vegetable Filo Roll Extravaganza has something to satisfy every palate. Get ready to impress your family and friends with these easy-to-make, visually stunning, and irresistibly delicious filo rolls!

Let's cook with our recipes!

FARRO AND ROASTED VEGETABLE GRAIN BOWLS



Farro and Roasted Vegetable Grain Bowls image

I love this grain bowl because I can prep each component of the recipe-the cooked farro, roasted vegetables and vinaigrette-in advance, and hold them separately in the refrigerator. When it's time to eat, it's as easy as putting all the components together and serving! It's equally as delicious served cold as a salad or reheated as a grain bowl. If I want some protein, I can easily serve it up with some roasted salmon, shredded rotisserie chicken or even a fried egg but it also works great as a side dish. This recipe also travels well since it can be served cold, room temperature or hot, so it's the perfect addition to your next picnic or outdoor gathering.

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 14

2 1/2 cups 1-inch-diced winter squash, such as acorn, kabocha or butternut (about 10 ounces)
1 large red bell pepper, seeded and cut into 4 planks
1 medium bulb fennel, cored and cut into 1/4-inch slices, fronds reserved
1/4 cup plus 2 teaspoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 bunch greens, such as dandelion, kale or chard, cut into 1-inch pieces (about 4 cups packed)
2 tablespoons fresh orange juice
2 tablespoons fresh lemon juice
2 teaspoons honey
2 teaspoons Dijon mustard
2 1/2 cups farro recipe follows
1/2 cup crumbled feta
Kosher salt
1 1/2 cups farro (about 9 ounces)

Steps:

  • Preheat the oven to 400 degrees F.
  • Arrange the squash, bell pepper and fennel each in their own section on a baking sheet. Drizzle with 2 tablespoons of the olive oil and sprinkle with 1 teaspoon salt and 1/4 teaspoon black pepper. Toss the vegetables to coat them, keeping each in its own section. Roast for 20 minutes.
  • Meanwhile, toss the greens with 2 teaspoons of the olive oil, 1/2 teaspoon salt and a pinch of black pepper on another baking sheet. Set aside.
  • After 20 minutes, remove the roasted vegetables and flip them over. The vegetables will be brown on the first side and almost tender. Place back in the oven along with the greens and roast until the greens are wilted and the vegetables are completely tender but still hold their shape, about 10 minutes more. Let cool.
  • While the vegetables cool, make the vinaigrette. Whisk together the orange and lemon juice, honey, Dijon and 1/2 teaspoon salt in a small bowl. Slowly stream in the remaining 2 tablespoons olive oil while whisking until the dressing is emulsified. Store the dressing in an airtight container in the refrigerator for up to 1 week.
  • Once cooled, dice the roasted peppers and fennel into 1/2-inch pieces. In a medium bowl, toss together the roasted vegetables, greens, Big Batch Farro and vinaigrette. At this point you can store the mixture in an airtight container in the refrigerator for 2 to 3 days. When ready to serve, add to a serving bowl and top with the feta, fennel fronds and freshly cracked black pepper to taste.
  • Bring a large pot of water (about 3 quarts) to a boil and add 2 tablespoons salt; the water should be well seasoned like you are cooking pasta. Pour in the farro and stir. Lower the heat slightly so the water is at a rapid simmer. Cook the farro until tender with a slight chew, 13 to 15 minutes. Immediately drain the farro and run under cold water to cool completely. Drain again to remove excess liquid. Makes 4 cups.

ROAST VEGETABLE FILO PARCELS



Roast Vegetable Filo Parcels image

A quick and easy recipe for a lunch time treat , or something different to go with your Sunday roast

Provided by Niping

Time 1h10m

Yield Makes 6 parcels

Number Of Ingredients 12

6 tbsp of ricotta cheese
2 1/2 tbsp of dried sage
1 large red onion
2 large garlic cloves
2 carrots
1 large red pepper
1 medium courgette
1 large handful of cherry tomatoes
1/2 a butternut squash
1 pack of filo pastry (9 sheets)
1 1/2 tbsp of oil, for roasting
Melted butter, for the pastry

Steps:

  • Heat the oven to 180C. In a small bowl, mix together 1 tbsp of the dried sage and the ricotta cheese. Set aside in the fridge.
  • Chop up the vegetables for roasting - the harder vegetables will take longer, so need to be smaller than the rest. Place in a large bowl and mix with the oil, 1 tbsp of dried sage and season well with salt and pepper.
  • Smash the garlic cloves with the flat side of a knife and rub around the inside of the roasting tin; put the garlic in with the rest of the vegetables and place everything in the roasting tin. Spread out evenly.
  • Roast until soft - removing from the oven every 15 minutes to turn over to ensure even cooking - before removing from the oven and allowing to cool slightly whilst you work on the pastry. Remember to remove the garlic cloves and discard. Turn the oven up to 200C.
  • Take 3 sheets of the filo pastry; spread the first out on clean, dry surface and brush lightly with some melted butter. Place the second sheet on top and repeat until you have three sheets stuck together. Cut in half; one half will form one parcel. Repeat until you have enough pastry prepared for six parcels.
  • Remove the sage/ricotta mix from the fridge. Spread 1 tbsp of the mix in the centre of each sheet of filo; pile the roast vegetables on top of the cheese. Fold up the pastry to form parcels, using melted butter to seal the pastry. There may be left over vegetables which can be used as leftovers.
  • Place the parcels on a baking tray (non-stick) and cook for 15 minutes - or until the pastry is golden brown.

Tips:

  • Prepare your vegetables in advance: This will save you time and ensure that your filo rolls are cooked evenly. You can chop, dice, or slice your vegetables ahead of time and store them in the refrigerator until you're ready to use them.
  • Use a variety of vegetables: The more variety you have in your filo rolls, the more flavorful they will be. Try using a mix of leafy greens, root vegetables, and colorful bell peppers.
  • Don't overfill your filo rolls: This will make them difficult to roll and seal. Aim to fill each roll with about 1/2 cup of vegetables.
  • Use a light hand when brushing the filo pastry with oil: Too much oil will make the pastry greasy and soggy. Just a light coating is all you need.
  • Bake the filo rolls until they are golden brown and crispy: This will ensure that they are cooked through and have a delicious flavor.

Conclusion:

Vegetable filo rolls are a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. They are also a great way to get your daily dose of vegetables. With so many different variations to choose from, you're sure to find a recipe that you love. So next time you're looking for a healthy and flavorful meal, give vegetable filo rolls a try!

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