Best 2 Vegetable Empanadas With Tomato Sauce Recipes

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Embark on a culinary adventure with delectable Vegetable Empanadas, where crispy pastry pockets embrace a vibrant symphony of flavors. This recipe collection showcases three enticing variations, each presenting a unique twist on this classic dish. Indulge in the vibrant flavors of the Spinach and Feta Empanadas, where tender spinach, creamy feta, and a hint of garlic create a harmonious filling. Experience the tangy delight of the Mushroom and Cheese Empanadas, where earthy mushrooms, melted cheese, and a touch of aromatic herbs tantalize your palate. Last but not least, savor the zesty goodness of the Spicy Black Bean Empanadas, where black beans, corn, and a blend of spices dance together in a fiery fiesta of flavors. Accompany these empanadas with a rich tomato sauce, adding an extra layer of tangy goodness that perfectly complements the crispy pastry and savory fillings.

Here are our top 2 tried and tested recipes!

VEGGIE EMPANADA



Veggie Empanada image

Provided by Food Network

Categories     main-dish

Time 2h55m

Yield 10 to 12 empanadas

Number Of Ingredients 25

1/2 cup vegetable shortening
2 pounds onions, diced
1 1/2 tablespoons chopped shallots
1 tablespoon chopped garlic
2 tablespoons tomato sauce
1 tablespoon tomato paste
3 tablespoons chopped mixed green and red peppers
1 1/2 tablespoons chopped fresh parsley leaves
2 tablespoons chardonnay wine
1 tablespoon vegetable stock
4 ounces portobello mushrooms, chopped
4 ounces carrots, diced
4 ounces green zucchini, diced
4 ounces yellow squash, diced
8 ounces broccoli, diced
8 ounces mixed vegetables
8 ounces chopped fresh spinach
8 ounces creamed corn
1 1/2 teaspoons crushed red pepper flakes
1 1/2 teaspoons paprika
1 1/2 teaspoons dried oregano
1 1/2 teaspoons Cajun seasoning
Salt and pepper
12 Empanada dough disks
2 large egg yolks, beaten

Steps:

  • In a large pot, over medium heat, melt the vegetable shortening. Add the onions, shallots, and garlic and cook until they are soft but not browned.
  • Lower the heat and add the tomato sauce, tomato paste, chopped mixed green and red peppers, parsley, wine, stock, and mushrooms.
  • Bring a large pot of water to the boil. Add the carrots, zucchini, squash, and broccoli and cook until the vegetables are al dente. Add the mixed vegetables and spinach and heat through. Drain the vegetables and put them into an ice bath. When cool, drain well.
  • Put the vegetables back into the pot along with the creamed corn. Mix in the red pepper flakes, paprika, oregano, Cajun seasoning, and salt and pepper, to taste. Refrigerate for at least 2 hours.
  • Preheat the oven to 375 degrees F. Line a cookie sheet with parchment paper.
  • Place 1/4 cup vegetable mixture on the middle of each empanada dough disk. Avoid reaching the edges with the filling because oiliness will prevent good sealing. Slightly wet the edges, fold in half, and stick edges together. The shape should resemble a half-moon. Seal by pinching the edge between your thumb and index finger to make a curl about 5 or 6 times. Other sealing procedures like pinching without curling or using a fork to seal will not prevent the juices from leaking.
  • Place the finished empanadas on the cookie sheet and brush them with the egg yolk. Cook until they are golden brown, about 25 to 30 minutes.

VEGETABLE AND CHEESE EMPANADAS



Vegetable and Cheese Empanadas image

Spinach, onions and finely chopped carrots cooked with dressing and shredded cheese make a tasty filling for these from-scratch empanadas.

Provided by My Food and Family

Categories     Meal Recipes

Time 50m

Yield 12 servings, 2 empanadas each

Number Of Ingredients 10

3 cups flour
1/2 tsp. salt
2/3 cup shortening
2 eggs, divided
2/3 cup water
2 Tbsp. KRAFT Zesty Italian Dressing
1 cup finely chopped onions
2 cups tightly packed fresh spinach, cooked, drained and finely chopped
1 cup finely chopped cooked carrots
1 pkg. (8 oz.) KRAFT Shredded Colby & Monterey Jack Cheeses

Steps:

  • Combine flour and salt in large bowl. Cut in shortening with pastry blender or 2 knives until mixture resembles coarse crumbs. Add 1 egg; mix well. Gradually add water, mixing well after each addition. Shape into ball; wrap tightly in plastic wrap. Refrigerate until ready to use.
  • Heat dressing in large skillet on medium-high heat. Add onions; cook and stir 3 to 5 min. or until crisp-tender. Add spinach and carrots; cook and stir 5 min. Remove from heat; cool.
  • Heat oven to 375ºF. Roll out half the dough on lightly floured surface to 1/16-inch thickness; cut into12 (4-inch) rounds with biscuit cutter. Repeat with remaining dough.
  • Add cheese to spinach mixture; mix well. Spoon onto centers of dough rounds, adding about 1-1/2 Tbsp. spinach mixture to each round. Beat remaining egg until blended; brush onto outer parts of dough rounds. Fold dough rounds in half; press edges together to seal. Make small cut in top of each empanada to vent the steam. Place on baking sheet sprayed with cooking spray; brush with any remaining egg.
  • Bake 15 min. or until golden brown.

Nutrition Facts : Calories 300, Fat 19 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 50 mg, Sodium 270 mg, Carbohydrate 27 g, Fiber 2 g, Sugar 1 g, Protein 9 g

Tips:

  • Using a food processor to make the dough can save time and effort.
  • If you don't have a food processor, you can make the dough by hand. Just be sure to work the butter into the flour until it resembles coarse crumbs.
  • To make the vegetable filling, you can use any combination of vegetables that you like. Just be sure to chop them into small pieces so that they cook evenly.
  • You can also add some cooked meat or tofu to the vegetable filling, if you like.
  • To make the tomato sauce, you can use fresh or canned tomatoes. If you're using fresh tomatoes, be sure to peel and seed them before chopping them.
  • You can also add some herbs and spices to the tomato sauce, such as basil, oregano, or garlic.
  • To assemble the empanadas, place a spoonful of the vegetable filling in the center of a circle of dough. Fold the dough over the filling and crimp the edges to seal it.
  • You can bake or fry the empanadas. If you're baking them, preheat the oven to 375 degrees Fahrenheit and bake for 20-25 minutes, or until the crust is golden brown.
  • If you're frying them, heat some oil in a large skillet over medium heat and fry the empanadas for 3-4 minutes per side, or until the crust is golden brown.

Conclusion:

Vegetable empanadas are a delicious and versatile dish that can be enjoyed as an appetizer, main course, or snack. They're perfect for parties or potlucks, and they can also be made ahead of time and frozen. With a little creativity, you can create your own unique vegetable empanadas that everyone will love.

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